Living Life Beyond the Couch Podcast

Your thoughts have a huge impact on how you live your life and how others perceive you. Thankfully, you don't have to live with negative mental chatter. You can choose to change the channel and have a positive outlook. In this episode, I will give you five tips on how you can naturally gravitate toward positive thoughts. I have a whole module on mindset in my new course, The Emotional Side of Weig...

In this 26th episode of Living Life Beyond the Couch Podcast, you will learn the three things that I did to end my emotional struggle with food. You will also learn more about my new course, The Emotional Side of Weight. You can find out more about the course here: The Emotional Side of Weight Course . If you have questions or need additional information, please send me an email at Jacalyn@im2heal...

In this podcast, I am giving you seven ways to recover from self-destructive behaviors. When you are looking at self-destructive behaviors, you want to pay attention to the feelings going on beneath the surface. Look at the triggers to those behaviors. Join me for the Ending the Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am C.T. where we will break down the difference between...

In this episode, I break down the potential causes of physical & emotional cravings. I also tell you what you need to do to go back to the roots of those cravings to address them. Join me for my webinar, Ending the Struggle with Emotional Eating on Tuesday, May 16th at 11am C.T. where we will break down the difference between emotional and physical hunger, and I will give you three tools that...

Do you know anyone who has amazing determination and willpower? What I have learned is that most of the time, our success comes down to our habits. Join me for Ending Your Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am C.T. where we will break down the difference between emotional and physical hunger, and I will give you three steps that will help you begin addressing your emo...

In this episode, I am sharing nine habits of those who live long, healthy lives. Be sure to join me for the Ending Your Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am CT. Remember to... Take Care of You!

Are you just so tired of feeling tired all the time? In this podcast episode, I am sharing five tips with you to gain more energy. If you find that you are doing everything right and still struggle with having enough energy, let's do some testing and figure out what is going on with your body. Reach out to me for a free health consultation. Send me an email at Jacalyn@im2health.com . Remember to.....

What does it mean to you to love yourself enough to take care of yourself? In this podcast I am giving you six simple things you can do. Let's get ready for summer! Set up a free health consultation with me so that I can help you reach your best health. Send me an email at Jacalyn@im2health.com to get started. Remember to... Take Care of You!

Things that matter can be different for each of us depending on the people in our life, and the experiences we have been through. I would encourage you to take some time this week to make a list of the things that matter most in your life. I would love it if you shared one or two with me in the Inspire Me to Health Facebook Group. Keep your heart on the things that matter in your life. Until next...

Health is not just about eating right and exercising. Health is about your relationships, your well being, and your life in general. I can help you explore where you can improve your overall health and wellness. I have five personal sessions open this month to help you get ready for summer. Reach out to me at Jacalyn@im2health .com or schedule an appointment with me . Until next time... Take Care...

Are you aging well? Remember that the choices we make today, both good and bad directly affect our health and quality of life later on. In the 17th episode of Living Life Beyond the Couch Podcast, I am giving you five things that you can do to help with aging well. I'm also providing you with eight of the top foods to incorporate in your daily diet that can help slow down the aging process. Bluebe...

Do you do a good job of handling stress in your life? In this episode, I've put together five things you can do to handle those physical and emotional cravings in your life. I've also included five things you can do to address stress. Save some time and stress by planning ahead. Get my Quick Clean Eating Pantry List , full of clean, healthy foods and tons of simple recipes that will help make your...

Are you doing all the right things; eating less calories, exercising, drinking all the water, and still not making progress? In this episode, I will tell you how getting a hair tissue mineral analysis might help. To schedule a hair analysis that will tell you about your specific vitamin & mineral needs, Schedule A Hair Analysis to set up a day and time that works best for you. You can also rea...

March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that the early stages of Alzheimer's can show up 10 years prior to a diagnosis. If you want a healthy brain it's important to focus on the 11 BRIGHT MINDS Healthy Eating Rules. To take a FREE assessment to learn your brain type, go to Brain Health...

March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that the early stages of Alzheimer's can show up 10 years prior to a diagnosis. Using the BRIGHT MINDS pneumonic, we will talk about the risk factors to your brain health and strategies you can incorporate to mitigate those risk factors. To take a...

Using the BRIGHT MINDS pneumonic, we will talk about the risk factors to your brain health and strategies you can incorporate to mitigate those risk factors. To take a free assessment to learn your brain type, go to Brain Health Assessment . This assessment will help you understand your brain type, give you dietary recommendations for your brain type and provide you with the supplements you need f...

There are both primary and secondary foods that you can incorporate to improve your neurological health. To take a free assessment to learn your brain type, go to Brain Health Assessment . This assessment will help you understand your brain type, give you dietary recommendations for your brain type and provide you with the supplements you need for your brain type. If you would like to purchase the...

For many years I walked that same safe path. It took a lot of soul-searching to realize it was time to get off that some safe path and find my own journey. What about you? Are you walking that same safe path, thinking that it can’t be this hard? I can help! Schedule a FREE Health Consultation with me. Remember to... Take Care of You! Jacalyn

When it comes to losing weight or reaching your overall health goals, what is holding you back? You have the right to say “no.” You have the right to take care of yourself. In fact, if you do not take care of yourself, you will not be able to take care of anyone else. Stop by my website to grab the  " Quick Clean Eating Pantry List " Remember to... Take Care of You! Jacalyn

"Health Coaches provide the instruction, the tools, the facilitation of behavior change and information exchange that leads to the creating of health rather than just the suppression of disease."  - Dr. Mark Hyman Health Coaches are different. A good Health Coach believes there is no one size fits all when it comes to health. They are willing to walk the health journey alongside their clients...

This episode is all about asking for help. You see, we change, we grow, what we need today may not be what we need tomorrow. However, I believe that we all need help from time to time. Schedule your FREE Health Consultation Visit my Website: Inspire Me to Health Remember to... Take Care of You! Jacalyn

It shouldn’t be that hard to slow down and focus on taking care of ourselves, but it is. That is when we have to create a plan to be intentional. We have to make ourselves stop and take some time for ourselves. Visit my Facebook Group: Weight Loss - Life Long Struggle Visit my website: Inspire Me to Health Remember to... Take Care of You! Jacalyn

We are all different, which means that one diet and one exercise program does not fit all. Bio-Individuality means finding and doing what works best for your body and it means being uniquely you. Please join my Facebook Group: Weight Loss Life-Long Struggle . Visit my website @ Inspire Me to Health Remember to... Take Care of You! Jacalyn

Primary Foods are things like good health, physical activity, healthy relationships and a health spiritual practice. If your Primary Foods are out of balance, your Secondary Foods (the foods you actually eat) are likely to be out of balance. Get your Primary Foods Health Tool here: Primary Foods Tool I can help with getting your Primary Foods back into balance. Sign up for a FREE Health Consultati...

There is a difference between weight to lose and life-long weight loss. Those of us who have struggled with weight all of our lives, ours is an emotional one. Join my Facebook Group: Weight Loss - Life Long Struggle Visit my website: Inspire Me to Health Remember to... Take Care of You! Jacalyn