Jeremiah Bair

Living Lean

Health EN ↓ 671 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Author

Jeremiah Bair

Episodes

Tommy Clark - Nutrition For Elite Performance 20.01.2020 50:32

Today we're joined by Tommy Clark, nutrition coach to dozens of pro athletes across the globe. Tommy is a wealth of knowledge when it comes to fueling your body to perform at the highest level. In this episode, we talk through the EXACT nutrition strategies his pro athletes use, and how to apply them to ANYONE ready to build a leaner, stronger, more athletic body. Connect with Tommy on Instag...

Q+A: Dealing With Mindless Eating, How Often Should You Switch Up Training, And More! 17.01.2020 18:54

Q+A! Today, Coach Jeremiah gives you strategies to deal with mindless eating, talks through how often you should " mix it up" in your training, lays out the ideal breakfast for your goals, and more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to...

Do You Need To Reverse Diet? 13.01.2020 28:44

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories. " "If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet." "You NEED to reverse diet after weight loss to prevent gaining the weight back." "My client increased their calories and got RIPPED reverse dieting!" Lots of cla...

Q+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training Day 10.01.2020 23:01

Q+A! Today, coach Jeremiah explains why undereating could be killing your fat loss, how to lose fat and eat carbs, and what building the perfect training day for an online client looks like. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah To Apply For Coaching With Our Tea...

How To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable Results 06.01.2020 42:11

Today, Coach Jeremiah breaks down exactly how to periodize your (or your client's) nutrition to quit yo-yo dieting, and sustain a lean body long-term. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 12 Week Training Progra...

Q+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More! 03.01.2020 29:50

Q+A! Today, coach Jeremiah gives his recommendations for someone wanting to become an online coach, how to train around shoulder issues, what to do if you can't get your core to fire, and much more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab...

How To Change Your Life In 2020 (My 2019 Review) 30.12.2019 22:58

Today, coach Jeremiah talks you through how to completely change your life in 2020, and build your leanest, strongest, most confident self. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 12 Week Training Program for Functional...

Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness 23.12.2019 51:44

Today, I'm joined by the one and only Carter Good. Carter has sustainably lost a huge amount of weight over the last 8 years, and has helped thousands of others do the same as a fat loss coach. In this episode, we get into Carter's personal weight loss journey, his approach to coaching others through fat loss, balancing a successful business with relationships & lifestyle, and much m...

Q+A: How To Reverse Diet, Does Eating At Night REALLY Make You Fat, And Effective Training In < 30 Mins 20.12.2019 32:25

Q+A! Today, Coach Jeremiah breaks down if & how you should reverse diet, is eating at night really worse for you, how to effectively train in 30 mins or less, and much more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 1...

How To Change Your Body Fat Settling Point 16.12.2019 39:54

Why is it that you have to diet for months to see even a blurry outline of abs... but your friend stays lean year-round without paying attention to their nutrition? Today, we're talking about the body fat set point theory , and exactly how to change where your body fat settles. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Resul...

Q+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More! 13.12.2019 26:25

Q+A! Today, Coach Jeremiah gets into the how your hormones & gut health impact your fat loss (and what to do), nutrition strategies to decrease cravings, what's going on when you're NOT seeing results, and much more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jer...

Top 5 Lessons From The Impact Collective 09.12.2019 19:50

Coach Jeremiah breaks down his top 5 takeaways from the "Impact Collective X". → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle To Apply For Coaching W...

Q+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress. 06.12.2019 16:19

Q+A! Today, coach Jeremiah breaks down whether you should follow the paleo diet, optimal nutrition around your workout, how sleep impacts fat loss, and much more. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 12 Week Training...

Fat Loss For Women 02.12.2019 45:23

Ladies, are you looking to get leaner, stronger, and more confident? Today's episode helps you filter through all the TERRIBLE diet & exercise advice thrown around for women, and gives you the nutrition & training blueprint to build a lean, strong physique. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click he...

The 7 Things Your Training Program Is Missing 27.11.2019 35:02

Are you consistent with your training & nutrition, but NOT seeing results? Today's episode walks you through what your training program is missing, and the key principles coach Jeremiah uses when writing training programs to help clients create leaner, stronger bodies. → Click here to apply for online coaching with Jeremiah → Click here to download your free copy of The Lifestyle Diet: T...

Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time 25.11.2019 26:25

Q+A! Today, you'll learn how (and why) to implement a diet break, strategies to be more productive, the secret to hitting your macros EVERY TIME, and much more! → Click here to apply for online coaching with Jeremiah → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results To Apply For Coaching With Our Team: CLICK HERE 📲 Follow...

Matt McLeod - Living A Deep Life 22.11.2019 1:00:16

Today's guest is Matt McLeod. Matt is an Online Trainer, Registered Dietician, and silly goose. We dive into how to live a deep life , personal development, coaching, and much more! _____ Connect with Matt On Instagram Visit Matt's Website Listen To Matt's Podcast - The More Than Fitness Podcast _____ → Click here to apply for online coaching with Jeremiah → Click here to download y...

Why You DON'T Need To Be Scared Of Carbs 20.11.2019 15:17

Do carbs really make you fat? In this episode, Coach Jeremiah breaks down why you don't need to be scared to eat carbs. You'll also learn why carbs might actually be the thing your nutrition is missing, keeping you from achieving fat loss, lean muscle gain, and better hormones. _____ → Click here to apply for online coaching with Jeremiah → Click here to download your free copy of The L...

Chaz Spackman - Achieving Sustainable Results, Balancing Family & Fitness, And Taking Imperfect Action. 18.11.2019 47:06

Today's guest is Chaz Spackman. Chaz is a gym owner, online coach, and 1/3rd of the most adorable family on Instagram. We dive into how to achieve sustainable results for yourself and your clients, how to balance fitness with your life outside of the gym, and much more! _____ Follow Chaz on Instagram Listen to Chaz's (awesome) podcast, Lost & Lifting Talk _____ → Click here to apply...

Q+A: What To Do When Clients Aren't Losing Fat, Is It OK To Eat Below Your BMR, And Favorite Books. 15.11.2019 26:32

Q+A. In this episode we get into what to do as a personal trainer when your clients aren't losing fat, talk about the potential risks of eating below your BMR, and break down Jeremiah's favorite books for training/business/mindset. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Intro 14.11.2019 1:37

Welcome to the Living Lean Podcast! This show was created to give you applicable strategies to build your leanest, strongest, and most confident self. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE