Living Lean

Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space. In this episode, we break down Jill's more intuitive nutritional approach to living lean, her advice for coaches trying to survive COVID-19, how to create an abundance mindset, and much more. This episode will be crazy valuable for EVERYONE, simply for the mindset & nutri...

Q+A! Today we talk through: 1. How should you adjust your calories during COVID-19? 2. Should you be taking digestive enzymes? 3. How to keep hitting your protein goals (and quality protein sources) with the stores sold out of beef & chicken. Apply for Online Coaching With Jeremiah Follow Jeremiah on Instagram To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - E...

My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 months of working together on the initial strategy call.) We also implement periodization - strategic nutritional & training phases with different focuses (e.g. reducing training stress, pushing fat lo...

In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books of 2020 (so far). Click here to download your free copy of The Lifestyle Diet Apply for Online Coaching With Jeremiah Follow Jeremiah on Instagram To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SY...

Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength training, yoga, mindset work, and nutrition to help others unlock the best versions of themselves. We talk a TON about mindset on this episode, which you'll take a lot of value from amidst the COVID-19 pandemic. We also get into our own stories...

Q+A! Today, Chaz Spackman ( @lostandlifting ) and I team to answer all your question nutrition, training, and mindset. Today, we dive into: 1. What to do when you (or a client) DON'T like how you look in the mirror. 2. What we've both done to work through our struggles with social anxiety. 3. Can you OVEREAT protein? 4. What impact do with think the COVID-19 pandemic will impact the coac...

Bonus episode! In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients & myself stay positive, focused, and progressing. Click here for my at-home workouts that don't suck. Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. Click here to apply f...

Today, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic. Karon is one of the most knowledgable and innovative people I know when it comes to fixing the way you move, and preventing pain in both the gym AND your everyday life. This episode will undoubtedly change the way you think about and prescribe mobility work. Follow Karon on Instagram Follow @flobility on Instagram Check ou...

Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase. Click here for my at-home workouts that don't suck. Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. Click h...

Today, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, has mentored under the likes of Eric Cressey and Louie Simmons, and has been a coach since the ripe young age of fourteen. This episode is a wealth of knowledge. Whether you're a co...

Q+A! Today, we dive into a lot of great questions:  Can you spot reduce body fat (e.g. flabby arms) ? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back? This one is jam-packed with knowledge. Enjoy! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Proto...

Too many times, people try to lose fat by throwing random macros at the wall, and hoping they stick. When you start online coaching with me, you're following a proven method I've used to create real-world results with hundreds of clients - The P3 Fat Loss Method. ⠀ And because the goal is always to give away as much free education as possible, today I'm going to walk you through EXA...

Q+A! Today, we talk through my biggest takeaways from spending time with Jay Ferrugia, Bryan Decosta, Jason Phillips, and many others at the Impact Collective in San Diego. We also get into how to program cardio during a muscle-building phase, my favorite fat loss strategies, and more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Re...

Today I'm joined by my friend & mentor Ben Novak for an in-person interview. Ben is the owner of Spire Health Club in Scottsdale, coach to successful CEO's & celebrities, and straight-up one of the best & most giving people I've ever met. In this conversation, we dive into how to build better relationships, how Ben helped build successful gyms from the ground up three di...

Q+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how to periodize strength training in a fat loss phase. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → Click here to apply for online coaching with Jeremiah. To Apply For Coaching...

Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Director of Education for Stronger By Science, and 1/4th of MASS Research Review. In this episode, we go deep into the science of your metabolism & what happens to it as you diet, how to opt...

Q+A! Today, Coach Jeremiah explains the best macro splits for fat loss, how to make a "cheat day" work in your diet, the systems that online coaches need to have in place, and much more! → Click here for the master list of every blog I've released in the last year. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results....

Today, I'm joined by none other than Steve Hall - online coach and host of the Revive Stronger podcast. This episode is a deep dive into advanced programming tactics, the magic of spending time at maintenance, the proper approach to a building phase, and much more! → Click here to listen to the Revive Stronger Podcast. → Click here to check out The Primer Phase Ebook. → Click here to check ou...

Q+A! Today, Coach Jeremiah explains just how important really is the mind-muscle connection, the best strategies for optimal recovery, and what to do when you've hit a fat loss plateau. → Click here for the master list of every blog I've released in the last year. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → Cli...

Today, I'm joined by my mentor Cody McBroom. Cody is someone that's had a massive impact on my life, and I'm sure his message will resonate with A LOT of you as well. We discuss how to create a successful career in the saturated coaching industry, how to create dope content, what Tailored Coaching means to Cody and his team, and exactly what the client journey the tailored coaching...

Q+A! Today, Coach Jeremiah talks you through how to change a client's (or your own) eating habits, how to break cycles of overeating, and gives you the strategy for quick & effective meal prep. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah To Apply For Coaching...

Today, I take you through the exact strategies I use to help new online clients finally break the habits that have been killing their results for years, and create an environment that is conducive to success.  If you're a coach, these methods will be GAME-CHANGING for your results. If you're coaching yourself, you'll learn how to get out of your own way, and finally build the leanes...

Q+A! Today, Coach Jeremiah breaks down whether you need to be worried about artificial sweeteners, the most effective glute finishers to program for online clients, the efficacy of heart rate training, how to track progress aside from the scale, and more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for...

Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE superstars, to CrossFit Games competitors - so he knows the ropes of building a GREAT training program for any goal. In today's episode, we get deep into the art of program design, and how Bryan uses his diverse experience to create truly unique (and...

Q+A! Today, Coach Jeremiah explains when a low FODMAP diet is a good idea, the value in intra-workout supplements, and how to train if you can ONLY hit one session per week. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of  LEAN - The 12 We...