Living Lean

The 8 Week Programs, FUNCTIONAL FAT LOSS &  FUNCTIONAL AESTHETICS  are LIVE. >> Click here now to hop on board << Today's episode takes you through 8 key lessons that will get you  unstuck , and help carry you from the person you  are,  to the person you  want to be. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TE...

Q+A! Q+A! Today we dive in to... >> When/why/how to reverse diet >> Should insulin spikes & sugar be avoided? Do they have fattening properties? >> What to do when your clients aren't getting results ...and much more. Click here to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me HERE . To Apply For Coaching W...

To achieve your leanest, strongest body & healthiest hormones and metabolism, we need to go deeper than just calories.  For hormones, metabolism, lean muscle, and to create a diet you can stick to long enough to get the results you want, how we cycle your calories Is KEY. Today’s episode takes you through the most effective calorie cycling methods I use to help online clients build their leane...

How confident are you that you've actually made progress in the gym over the last 6 months? ⠀ The reality is, very few people make progress after their first year of training. ⠀ Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress. ⠀ So, if you've been training for multiple years, but your body doesn't reflect al...

Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like... >> When should you implement intermittent fasting with a client? >> Which one of can bench more? (It's me ;)) >> What's the best time of day to train? >> What to do next after a year of dieting on extremely low calories &g...

Are you confused about why your clients aren't getting fat loss results? Maybe you can't even get yourself lean, let alone a client. I've been there in the past - both with myself and my clients. I get it... Nothing is more disempowering than feeling unable to control your own body composition, or help your clients achieve the results they want. I recorded today's episode to he...

Today, I'm joined on the show by Sue Bush of Physique Development. We dive into Sue's journey of breaking free from a body and lifestyle she felt stuck in, falling in love with training & nutrition, and building a new lifestyle (and career) with fitness. We also have an in-depth coaching conversation about what our nutrition & training programming looks like for the women we coac...

Q+A! Today we dive in to... >> How alcohol impacts your progress in a fat loss phase >> How I'd program for a client wanting to build their glutes >> How you know when a client is physiologically & psychologically ready to diet ...and much more. Click here to hop on the waitlist for the 8-week training program for your best body ever. Apply for Online Coaching with me HE...

There's a HUGE debate in the fitness industry on whether the training programs for women vs. men should be... a.) Vastly different b.) Exactly alike Today's episode dives into the physiological & psychological differences we must take into account within a smart training program, and gives you clarity on how to train properly for YOU, in order to build the lean, strong body you'...

Today, I'm joined by Mike Millner to talk about his new book The Personality Diet. The personality diet is based on helping you find the best diet for YOU as an individual - your personality, lifestyle, preferences, motivators, etc. (your "neurotype") need to be taken into account in order to find a diet that actually works for you. If you're struggling to find a diet that you...

Q+A! Today we dive in to... >> The process I use for online clients transitioning from tracking macros to an intuitive eating approach >> The most helpful journaling practices >> My advice for anyone trying to start (or grow) their podcast ...and much more. Click here to hop on the waitlist for the 12-week training program for your best body ever. Apply for Online Coaching with m...

Your gut health has potential implications for TONS of different areas of your life - body fat, susceptibility to autoimmune diseases, fertility, hormones, building lean muscle… the list goes on and on. Today's episode teaches you exactly what you can do to optimize your gut health and get better results. Click here to hop on the waitlist for the 12-week training program for your best body ev...

Today, I'm joined by Ryan Solomon. Ryan has his master's degree in exercise science, part of the highly respected online coaching company Revive Stronger, and a crazy smart dude when it comes to helping people like you build lean muscle & drop body fat. In this episode, we dive into the idea of body fat settling points, and the strategies we've used with clients to manipulate wh...

Q+A! Today we dive in to... >> EVERYTHING you need to do to optimize your sleep for the best possible performance >> When & why to prescribe a macro goal vs. a calorie + protein goal for a client >> My tips for creating lots of great content consistently ...and much more. Click here to hop on the waitlist for the 12-week training program for your best body ever. Apply for Onl...

This is everything any coach insecure about the programs they're prescribing their clients (or themselves) needs to know about programming. This podcast literally takes you through the process of designing training months, weeks, and days for your clients. And because I like giving & helping out others who are struggling to get clients or themselves results like I once was, here we are. E...

Today, I'm joined by my friend Sam Miller. Sam is a coach to coaches, and has an incredible amount of knowledge when It comes to hormones, metabolism, and their role In building a lean, strong physique. This episode is a deep dive into how to optimize your hormones & environment to achieve your most optimal body composition. Check out the FREE Metabolism School video Series HERE . Check o...

Q+A! I'm joined again by Chaz Spackman for our monthly Q+A. Today, we get into... 1. What separates a great coach from an average coach 2. Our morning routines 3. How to come out of a long calorie deficit without gaining fat 4. Are band workouts effective? 5. Our 5 year plans ...and much more. This one Is PACKED with value! Check out The Lost & Lifting Podcast HERE . Connect with Chaz on...

Have you been stuck losing the same 10-15lbs over and over again for years? Or maybe you have a client who's stuck in a fat loss plateau. Either way, today's episode has the solutions you need. You'll learn: → The nutritional science behind fat loss stalls → The 8 step system my online clients use to troubleshoot stalled fat loss → How to adjust your macros to break plateaus → And m...

Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment. She is the blogger behind christinaricewellness.com , host of Wellness Realness podcast , and creator of No Bullshit Business School .  Christina became a holistic practitioner after overco...

Q+A!  Today we get into... >> The  biggest  things most people are missing from their diets >> My favorite podcasts >> The best tools for tracking your macros. And much more. Connect with me on Instagram HERE . Apply for Online Coaching with me HERE . Download your free copy of The Lifestyle Diet HERE . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagr...

I spent YEARS trying different diets, as I struggled to build the lean body I wanted. Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now. Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to hel...

Today, I'm joined by Sal Di Stefano of Mind Pump. Sal is a living legend in the fitness industry, and one of the OG's in the podcast game. Sal has a wealth of knowledge on... well literally everything. But today, we get into how to coach in order to set your clients up for a lifetime of success, and how to build an online coaching business with integrity. If you're a coach, this epi...

Q+A! Today we get into... >> What to do if you always end up missing your macro targets >> How to program HIIT training for clients >> My "perfect meal" And much more. Connect with me on Instagram HERE . Apply for Online Coaching with me HERE . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMI...

Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset . In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset , bypassing willpower to create the results you've always wanted, dealing with stress, and much more. There coul...

Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk . We discuss a variety of fitness, nutrition, and life topics such as... > Building a healthy relationship with food > How to increase your maintenance calories > How much cardio is needed for fat loss? > HBO vs. Netflix > How to know if you're di...