Jeremiah Bair

Living Lean

Health EN ↓ 686 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Be sure to visit the podcast's website and support the creator: www.bairfit.com

Author

Jeremiah Bair

Episodes

Q+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More! 13.12.2019 26:25

Q+A! Today, Coach Jeremiah gets into the how your hormones & gut health impact your fat loss (and what to do), nutrition strategies to decrease cravings, what's going on when you're NOT seeing results, and much more! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jer...

Top 5 Lessons From The Impact Collective 09.12.2019 19:50

Coach Jeremiah breaks down his top 5 takeaways from the "Impact Collective X". → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle To Apply For Coaching W...

Q+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress. 06.12.2019 16:19

Q+A! Today, coach Jeremiah breaks down whether you should follow the paleo diet, optimal nutrition around your workout, how sleep impacts fat loss, and much more. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click here to apply for online coaching with Jeremiah → Click here to grab your copy of LEAN - The 12 Week Training...

Fat Loss For Women 02.12.2019 45:23

Ladies, are you looking to get leaner, stronger, and more confident? Today's episode helps you filter through all the TERRIBLE diet & exercise advice thrown around for women, and gives you the nutrition & training blueprint to build a lean, strong physique. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results → Click he...

The 7 Things Your Training Program Is Missing 27.11.2019 35:02

Are you consistent with your training & nutrition, but NOT seeing results? Today's episode walks you through what your training program is missing, and the key principles coach Jeremiah uses when writing training programs to help clients create leaner, stronger bodies. → Click here to apply for online coaching with Jeremiah → Click here to download your free copy of The Lifestyle Diet: T...

Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time 25.11.2019 26:25

Q+A! Today, you'll learn how (and why) to implement a diet break, strategies to be more productive, the secret to hitting your macros EVERY TIME, and much more! → Click here to apply for online coaching with Jeremiah → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results To Apply For Coaching With Our Team: CLICK HERE 📲 Follow...

Matt McLeod - Living A Deep Life 22.11.2019 1:00:16

Today's guest is Matt McLeod. Matt is an Online Trainer, Registered Dietician, and silly goose. We dive into how to live a deep life , personal development, coaching, and much more! _____ Connect with Matt On Instagram Visit Matt's Website Listen To Matt's Podcast - The More Than Fitness Podcast _____ → Click here to apply for online coaching with Jeremiah → Click here to download y...

Why You DON'T Need To Be Scared Of Carbs 20.11.2019 15:17

Do carbs really make you fat? In this episode, Coach Jeremiah breaks down why you don't need to be scared to eat carbs. You'll also learn why carbs might actually be the thing your nutrition is missing, keeping you from achieving fat loss, lean muscle gain, and better hormones. _____ → Click here to apply for online coaching with Jeremiah → Click here to download your free copy of The L...

Chaz Spackman - Achieving Sustainable Results, Balancing Family & Fitness, And Taking Imperfect Action. 18.11.2019 47:06

Today's guest is Chaz Spackman. Chaz is a gym owner, online coach, and 1/3rd of the most adorable family on Instagram. We dive into how to achieve sustainable results for yourself and your clients, how to balance fitness with your life outside of the gym, and much more! _____ Follow Chaz on Instagram Listen to Chaz's (awesome) podcast, Lost & Lifting Talk _____ → Click here to apply...

Q+A: What To Do When Clients Aren't Losing Fat, Is It OK To Eat Below Your BMR, And Favorite Books. 15.11.2019 26:32

Q+A. In this episode we get into what to do as a personal trainer when your clients aren't losing fat, talk about the potential risks of eating below your BMR, and break down Jeremiah's favorite books for training/business/mindset. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Intro 14.11.2019 1:37

Welcome to the Living Lean Podcast! This show was created to give you applicable strategies to build your leanest, strongest, and most confident self. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE