Living Lean

MOTIVATION MONDAY: 3 daily habits to light a fire under your ass. Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Another Q+A packed with answers to the training + nutrition questions that keep you up at night. Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection. From Jeff: "In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean" -Jeremiah's current training/nutrition. -Why he feels better dieting instead of building. -Why dieting can...

Q+A! Today, we dive into some listener questions like... >> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri) >> How important is it to weight food raw vs. cooked? >> How do you know how long you need to spend at maintenance after fat loss? Enjoy! Apply for Online Coa...

Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast . From Joe: Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results. Changing on the surface might be your goal - hell it's everyone's goal to improve externally in...

Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders. In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation, and create an enjoyable lifestyle, rather t...

Q+A! Today, we answer some listener questions... → Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)? → I've got a client that drops weight all week. Then Sunday to Monday sees a 1-3lb spike. Net average for the week has him in a deficit so he's losing weight each week, BUT he's gonna lose his mind seeing the fluctuation happen each week. Any id...

Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast ). From Chris: "On this episode, we sit down and we talk about Jeremiah's journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversation...

Q&A! Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

The thyroid is a seriously misunderstood gland. It has a major role in regulating metabolism, so it becomes the scapegoat many times when someone has a hard time losing weight. But your thyroid is much more than just a thing that sits in your body and is either working or not / on or off . It's integrated into your body in a major way. In fact, we have thyroid receptor sites in every cell in...

Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment). Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training. If you're traini...

Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym. You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros. But you still don’t feel any closer to the body you want than you did two years ago. So what gives? Truth...

Today I'm joined on the show by nutritionist Aaron Straker. Aaron is someone who has a tracker record of producing results for his clients, because of the way he focuses on ensuring that proper nutritional strategies are in place to support what clients are doing with their training, and optimally fuel training and recovery. If you hadn't gathered already, Aaron and I are very much on th...

Q+A! Today, we dive into some listener questions like... >> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in. >> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp? >> Do you recommend any supplements durin...

The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing? An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training. Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym. Even better, applying...

Today, I'm joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle For Life Podcast, and much more. In this episode, we get into the keys for the massive success Mike has had in the fitness industry (despite taking a very non-conventional path), his productivity "secrets", and Mike's mindset around buil...

Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions: → Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response? → How much protein do u recommend for a build? →  I noticed your comment about locking out the knee on leg extensions. I know extensions ar...

Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever. Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training Apply for coaching with our te...

The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted. Have you watched this story play out over and over the last few years? If so, today's episode is for you. You'll learn... ↦ The science behind why fat loss stalls ↦ The 8 step system we use to help online clients diagnose stalled fat loss ↦ How...

Another Q+A with Chaz! Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard". This is especially for individuals like us who... 1. Who have already been training hard for multiple years 2. Have mediocre (at best) genetics You can achieve the well above-average physique results you want. But it'll require a well-planned, science-based,...

Sick of failing to achieve your physique, personal, or career goals every single year? Today's episode takes you step-by-step through how to FINALLY end the cycle of letting yourself down, and move closer to the body, confidence, and life you've always wanted in 2021. Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Tea...

Q&A! Today, we're diving into the ins & outs of metabolite training, when you should and shouldn't push or pull calories, and more. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today's episode dives into my biggest takeaways from 2020 - relevant to building a better physique, coaching company, relationships, and becoming a better human. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATAL...

Today, I'm joined on the show by Brian Minor. Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more. If you're interested in improving aesthetics and have already been training for several years, this episode...