Living Lean

The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing? An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training. Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym. Even better, applying...

Today, I'm joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle For Life Podcast, and much more. In this episode, we get into the keys for the massive success Mike has had in the fitness industry (despite taking a very non-conventional path), his productivity "secrets", and Mike's mindset around buil...

Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions: → Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response? → How much protein do u recommend for a build? →  I noticed your comment about locking out the knee on leg extensions. I know extensions ar...

Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever. Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training Apply for coaching with our te...

The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted. Have you watched this story play out over and over the last few years? If so, today's episode is for you. You'll learn... ↦ The science behind why fat loss stalls ↦ The 8 step system we use to help online clients diagnose stalled fat loss ↦ How...

Another Q+A with Chaz! Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard". This is especially for individuals like us who... 1. Who have already been training hard for multiple years 2. Have mediocre (at best) genetics You can achieve the well above-average physique results you want. But it'll require a well-planned, science-based,...

Sick of failing to achieve your physique, personal, or career goals every single year? Today's episode takes you step-by-step through how to FINALLY end the cycle of letting yourself down, and move closer to the body, confidence, and life you've always wanted in 2021. Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Tea...

Q&A! Today, we're diving into the ins & outs of metabolite training, when you should and shouldn't push or pull calories, and more. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today's episode dives into my biggest takeaways from 2020 - relevant to building a better physique, coaching company, relationships, and becoming a better human. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATAL...

Today, I'm joined on the show by Brian Minor. Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more. If you're interested in improving aesthetics and have already been training for several years, this episode...

Christmas Q+A! A rapid fire episode to answer a few listener questions. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achieve the physique results you want. See, gaining a deeper understanding of how your personality impacts what will be the most effective diet for you is a massively overlooked part of successful fat loss (which is exactly why so many diets fail). Today&a...

Today, I'm joined on the show by Mike McDonald to talk about all things glute training. Mike is a strength coach based in Scottsdale, AZ who specializes in helping women learn and apply everything there is about glute training - so needless to say, he's a wealth of knowledge when it comes to training, and building a great butt. Check out Mike's website: https://buttsndonuts.com/ Fol...

Another Q+A! Today, we're diving into some diverse questions like: - How do implement untracked meals In a building phase? - How do clients measure recovery? - Guidelines for nutrition clients suffering from gout? ...and much more. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instag...

The specific results you want will NEVER happen without a specific plan. Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now). And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goa...

Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite interviews I've done - we really dived into a LOT outside of just training & nutrition. From Kade: "Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrit...

Q&A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more. Click here to apply for coaching with our team:  https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

If you're ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today's episode is for you. 𝙏𝙝𝙚 𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙂𝙪𝙞𝙙𝙚 𝙏𝙤 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 was created based on what I've taught hundreds of clients (women and men) on how to achieve a sustainably lean body (𝘢.𝘬.𝘢. 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦). Check out The Ultimat...

Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection. You'll learn: -What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take. -What your training should be like. -How much cardio you should be doing. -What your macros should look like. -When should you make adjustments...

Today, we're diving into the 5 most common training mistakes intermediate trainees like you are to absolutely KILL their progress. This episode is a must listen if you've been spinning your wheels in the gym, or feel like all of your hard work isn't reflected In the mirror. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching W...

Matt Mcleod returns! This is a deep conversation (per usual with Matt) about his philosophies on finding happiness life, balancing " being vs. becoming" , his exploration of Buddhism, the body positivity movement, and more. This episode is a must listen for anyone looker for deeper meaning & direction in life. Follow Matt on IG: https://www.instagram.com/mattmcleod6/?hl=en Check out...

It's Q&A time. Per usual, we're taking a deep dive into all your most burning questions. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, you'll learn exactly how we've been programming for our online clients without gym access to keep them progressing towards their best physiques ever. ⠀ You'll discover... ⠀ —> Plug & play templates to build your own at-home program ⠀ —> How to effectively load movements & build lean muscle without dumbbells or barbells ⠀ —> The CRUCIAL piece of at-home traini...

In this episode, I'm joined by my friend Celeste Rains-Turk as a response to many questions I've been receiving lately asking about how to improve relationships with food and body image issues. Celeste is currently earning her masters In clinical mental health counseling, and is already well known for her ability to coach physique athletes to a health outlook on food & their bodies....