Living Lean

Christmas Q+A! A rapid fire episode to answer a few listener questions. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achieve the physique results you want. See, gaining a deeper understanding of how your personality impacts what will be the most effective diet for you is a massively overlooked part of successful fat loss (which is exactly why so many diets fail). Today&a...

Today, I'm joined on the show by Mike McDonald to talk about all things glute training. Mike is a strength coach based in Scottsdale, AZ who specializes in helping women learn and apply everything there is about glute training - so needless to say, he's a wealth of knowledge when it comes to training, and building a great butt. Check out Mike's website: https://buttsndonuts.com/ Fol...

Another Q+A! Today, we're diving into some diverse questions like: - How do implement untracked meals In a building phase? - How do clients measure recovery? - Guidelines for nutrition clients suffering from gout? ...and much more. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instag...

The specific results you want will NEVER happen without a specific plan. Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now). And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goa...

Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite interviews I've done - we really dived into a LOT outside of just training & nutrition. From Kade: "Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrit...

Q&A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more. Click here to apply for coaching with our team:  https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

If you're ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today's episode is for you. 𝙏𝙝𝙚 𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙂𝙪𝙞𝙙𝙚 𝙏𝙤 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 was created based on what I've taught hundreds of clients (women and men) on how to achieve a sustainably lean body (𝘢.𝘬.𝘢. 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦). Check out The Ultimat...

Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection. You'll learn: -What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take. -What your training should be like. -How much cardio you should be doing. -What your macros should look like. -When should you make adjustments...

Today, we're diving into the 5 most common training mistakes intermediate trainees like you are to absolutely KILL their progress. This episode is a must listen if you've been spinning your wheels in the gym, or feel like all of your hard work isn't reflected In the mirror. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching W...

Matt Mcleod returns! This is a deep conversation (per usual with Matt) about his philosophies on finding happiness life, balancing " being vs. becoming" , his exploration of Buddhism, the body positivity movement, and more. This episode is a must listen for anyone looker for deeper meaning & direction in life. Follow Matt on IG: https://www.instagram.com/mattmcleod6/?hl=en Check out...

It's Q&A time. Per usual, we're taking a deep dive into all your most burning questions. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, you'll learn exactly how we've been programming for our online clients without gym access to keep them progressing towards their best physiques ever. ⠀ You'll discover... ⠀ —> Plug & play templates to build your own at-home program ⠀ —> How to effectively load movements & build lean muscle without dumbbells or barbells ⠀ —> The CRUCIAL piece of at-home traini...

In this episode, I'm joined by my friend Celeste Rains-Turk as a response to many questions I've been receiving lately asking about how to improve relationships with food and body image issues. Celeste is currently earning her masters In clinical mental health counseling, and is already well known for her ability to coach physique athletes to a health outlook on food & their bodies....

Q+A! Today, we're diving into some listener questions. Enjoy! Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast.   From Paul: "In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System. We div...

On this episode, I'm joined by Joey Szatmary. Joey is a national champion strongman, online coach, owner of The Lion's Den gym, and YouTube sensation. This was a great chat about Joey's diverse training experiences (with some legendary names in the industry) and the things he's learned to apply to his own training & coaching. We also talk about the traits that've helpe...

In today's Q&A, Chaz and I answer all of your most burning questions. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, we're diving into the 5 strategies our online clients are using to stay lean over the holidays. Enjoy! Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME. You know... 1. Calories 2. Macros 3. Micronutrients 4. Nutrient Timing 5. Supplements As an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not...

It's Q&A time! Today, we're answering some listener questions centered around my business goals, fat loss macros, the most helpful things I've added to my life recently, and more. If you’re ready to reach your best body composition, fuel your performance , and enjoy flexible nutrition... this is for you: Download your free copy of The Lifestyle Diet Apply for coaching with our t...

Today's episode is a group podcast I recorded in person with my close friends Cody Smith, Tristan Winters, and Chaz Spackman immediately after wrapping up the Tailored Coaching Method Mastermind in Seattle Oct. 24th. This was a VERY powerful event for all of us, and one I left with a lot more clarity on how to be a better coach, CEO, and man. Listen to the episode for all of our takeaways! Fo...

Today, we're answering some listener questions like... --> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other? --> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up? -...

Today, I'm joined by Coach Andrea Rogers. I couldn't be more stoked to have Andrea join our team as a coach. ⠀ As someone I've coached personally for a long time, (and 10+ years experience as a coach herself) I've always been incredibly impressed with Andrea's knowledge, attention to detail, the fact that she loves to nerd out over the science of training + nutrition just...

"Am I not losing weight because of my hormones?" As coaches, we get asked this question A LOT. Our clients are barraged with marketing based around one key buzzword... hormones . "This supplement balances your hormones, and helps you shed fat overnight!" "This diet teaches you to balance your hormones, and FINALLY see fat loss results." So how valid is all of this? Ar...