Living Lean

Q+A! Today, we're diving into some listener questions. Enjoy! Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast.   From Paul: "In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System. We div...

On this episode, I'm joined by Joey Szatmary. Joey is a national champion strongman, online coach, owner of The Lion's Den gym, and YouTube sensation. This was a great chat about Joey's diverse training experiences (with some legendary names in the industry) and the things he's learned to apply to his own training & coaching. We also talk about the traits that've helpe...

In today's Q&A, Chaz and I answer all of your most burning questions. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, we're diving into the 5 strategies our online clients are using to stay lean over the holidays. Enjoy! Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME. You know... 1. Calories 2. Macros 3. Micronutrients 4. Nutrient Timing 5. Supplements As an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not...

It's Q&A time! Today, we're answering some listener questions centered around my business goals, fat loss macros, the most helpful things I've added to my life recently, and more. If you’re ready to reach your best body composition, fuel your performance , and enjoy flexible nutrition... this is for you: Download your free copy of The Lifestyle Diet Apply for coaching with our t...

Today's episode is a group podcast I recorded in person with my close friends Cody Smith, Tristan Winters, and Chaz Spackman immediately after wrapping up the Tailored Coaching Method Mastermind in Seattle Oct. 24th. This was a VERY powerful event for all of us, and one I left with a lot more clarity on how to be a better coach, CEO, and man. Listen to the episode for all of our takeaways! Fo...

Today, we're answering some listener questions like... --> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other? --> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up? -...

Today, I'm joined by Coach Andrea Rogers. I couldn't be more stoked to have Andrea join our team as a coach. ⠀ As someone I've coached personally for a long time, (and 10+ years experience as a coach herself) I've always been incredibly impressed with Andrea's knowledge, attention to detail, the fact that she loves to nerd out over the science of training + nutrition just...

"Am I not losing weight because of my hormones?" As coaches, we get asked this question A LOT. Our clients are barraged with marketing based around one key buzzword... hormones . "This supplement balances your hormones, and helps you shed fat overnight!" "This diet teaches you to balance your hormones, and FINALLY see fat loss results." So how valid is all of this? Ar...

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki.  In this episode, we dive into... → The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them. → The biggest pieces most women trying to achieve a great physique are missing. → How Courtney balances being in great shape & being social/eating lots of tac...

It's time for another Q+A. In today's episode, we dive into some listener questions like... >> How has your approach to this mini cut changed vs. the last? >> How do you market to your ideal client via IG? ...and more. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On In...

Today, I'm joined by one of my mentors Cody McBroom. In this conversation, we dive into Cody's philosophies on how to build more self-belief, the characteristics needed to be successful, and much more. If you're struggling with mindset around fitness, business, and life as a whole, you'll find this episode crazy helpful. Check out Cody/TCM's content HERE .  Apply for onlin...

Today, you’re going to be learning the exact peak week strategy we used to help an online client Jeffget absolutely ripped for his recent photoshoot. Click here to read the Peak Week Blog. Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JER...

Today, I'm joined by Alex Bush of  Physique Development. Alex is well known for his success as a coach for female bikini competitors, and is a wealth of knowledge when it comes to building the female physique. In this episode we dive into all things training & nutrition specific to women looking to lose body fat & build lean muscle. Physiquedevelopment.com The Physique Development tea...

Q+A! Today, we dive into some listener questions like... > Best meal prep strategies and how often should the meal preps vary? > How do you transition a client from dieting to bulking phase? Is there a set point like 15% bf or is it more based on feel, goals etc.? > Where do you get your information and research from? Enjoy! Click here now to apply for Online Coaching with our team. To Ap...

Today, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting. For both coaches and individuals coaching themselves, there is a a HUGE amount of confusion surrounding these two topics, and the lack of understanding is stopping MANY from achieving their physique & health goals. Today's episode clears up that confusion, and gives you the knowledge...

Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body. The problem? Most glute workouts focus only on the " bridging" and " pumping" movements. That’s because doing a lot of those exercises will make you feel the burn... but don’t be fooled into thinking that means it’s a great workout. You need to create ov...

Today's guest is Cory Gregory. Cory has an INSANE story... from coal miner to president to fitness cover model & incredibly successful serial entrepenuer. This episode was a special one for me, because Cory was the FIRST person I followed in the fitness industry. I was screenshotting the daily workouts he was tweeting in 2011-2012, and following them when I was really falling in love with...

Q+A! Today, Chaz and I dive into some listener questions like... >> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism? >> What systems do we use to keep our clients organized? >> Should you take calories to maintenance OR a surplus during a refeed? ...and much more. Follow Chaz on IG here , and check out his podcas...

Today, I'm joined by my friend Bryan Boorstein of Evolved Training Systems. In today's episode, we break down how our own philosophies on training have evolved over the last year, the biggest takeaways we've had from working with Steve Hall and Brian Minor, how we're programming for our advanced clients currently, and much more. Follow Bryan On Instagram Check out Bryan's...

Everything you've been told about building a great core is a lie. Endless crunches aren't answer... but most of us have no idea how to build a core that both looks great and is functional . My online clients and I are chasing more than abs that look great on Instagram, and today, you'll learn our strategies. This episode teaches you how to achieve functional core strength and stabil...

Q+A! Today, we're diving into some listener questions like.... >> How do you structure an optimal refeed day? >> Should training vs. non-training day macros be different? >> How much do you need to think about strength curves and resistance profiles In your training? ...and more. Enjoy! Click here now to apply for online coaching with me To Apply For Coaching With Our Team:...

Today, I'm sharing an interview I did on The Kronic Lifesyle Podcast with my guy Karon Hawkins. In this episode, we dive into my backstory, my "why" behind coaching, and the nutrition methodologies I use within online coaching. Enjoy! Check out Karon's content ↴ Blog: kronic.fit Facebook: www.facebook.com/coachkronic Instagram: www.instagram.com/coachkronic Podcast: https://pod...