Living Lean

We're hopping on the trend. Today, the homie (Chaz) and I dig into some overrated/underrated. Enjoy! Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A! Another episode with Chaz to answer all of your most burning questions. Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

It's no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you train? ⠀ All of these questions and more answered for you today, as Jeff and I talk through the keys you need to consider within your training to start building muscle faster. Check out Jeff Hoehn's content: → Jeff's Instagram → Jeff's...

Q+A! Today we dig into some listener questions like... >> What are your thoughts on having higher calories/carbs just on training days in a build? >> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that? >> Can you explain...

You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night time, your stomach starts growling so hard it feels like it's going to punch through your ribcage. It makes it hard to sleep, and impossible not to reach for some snacks. Hunger is a self-inflicted wound in the battle of dieting. It's hard not t...

Q+A time! Today's episode is another deep dive into the burning questions that keep you up at night, like... → I understand the benefits of wild caught, grass fed, organic, but see so many people promote it as an "essential". Seems like BS in the grand scheme of things, but would love your opinion. → I have been working out and lifting weights/HIIT training consistently for 3 years....

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories." "If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet." "You NEED to reverse diet after weight loss to prevent gaining the weight back."  "My client increased their calories and got RIPPED reverse dieting!" Lots of cla...

Another Q+A with Coach Andrea! Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today I'm joined on the show by my friend Jake Boly, to take a deep dive into how to build the ultimate powerbuilding program, and truly experience the best of both worlds (powerlifting + bodybuilding). Jake is a CSCS, renowned fitness author for sites like Men's Health and Barbend, co-founder of Pheasyque Lab, and consult for many other fitness professionals trying to build their brand....

Q+A! Today, Chaz and I hop back on the mics to answer some listener questions! Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . Click here to apply for online coaching with our team. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

An understanding of the muscle fiber types & how they work will in turn help you understand how to optimally train for your body composition goals + the proven best nutrition tactics to fuel your training performance and physique transformation. Today's episode simplifies this complex topic, and teaches you how to apply the science for a better body. Apply for online coaching with our tea...

MOTIVATION MONDAY: 3 daily habits to light a fire under your ass. Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Another Q+A packed with answers to the training + nutrition questions that keep you up at night. Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection. From Jeff: "In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean" -Jeremiah's current training/nutrition. -Why he feels better dieting instead of building. -Why dieting can...

Q+A! Today, we dive into some listener questions like... >> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri) >> How important is it to weight food raw vs. cooked? >> How do you know how long you need to spend at maintenance after fat loss? Enjoy! Apply for Online Coa...

Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast . From Joe: Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results. Changing on the surface might be your goal - hell it's everyone's goal to improve externally in...

Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders. In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation, and create an enjoyable lifestyle, rather t...

Q+A! Today, we answer some listener questions... → Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)? → I've got a client that drops weight all week. Then Sunday to Monday sees a 1-3lb spike. Net average for the week has him in a deficit so he's losing weight each week, BUT he's gonna lose his mind seeing the fluctuation happen each week. Any id...

Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast ). From Chris: "On this episode, we sit down and we talk about Jeremiah's journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversation...

Q&A! Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

The thyroid is a seriously misunderstood gland. It has a major role in regulating metabolism, so it becomes the scapegoat many times when someone has a hard time losing weight. But your thyroid is much more than just a thing that sits in your body and is either working or not / on or off . It's integrated into your body in a major way. In fact, we have thyroid receptor sites in every cell in...

Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment). Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training. If you're traini...

Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym. You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros. But you still don’t feel any closer to the body you want than you did two years ago. So what gives? Truth...

Today I'm joined on the show by nutritionist Aaron Straker. Aaron is someone who has a tracker record of producing results for his clients, because of the way he focuses on ensuring that proper nutritional strategies are in place to support what clients are doing with their training, and optimally fuel training and recovery. If you hadn't gathered already, Aaron and I are very much on th...

Q+A! Today, we dive into some listener questions like... >> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in. >> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp? >> Do you recommend any supplements durin...