Living Lean

Another Q+A with Chaz. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Get ready to be mindblown. Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time).  In this episode, we chat about: - Why a healthier body is a more responsive body - Brandon's high priority principles of the health centric coaching model  - Insulin sensitivity: what it is, how we measu...

Today's Q+A is a deep dive into our listener questions! If you'd like to ask me a question to be answered on the show, shoot me a direct message HERE .   To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

In today's episode, Chaz and I answer all of the training and nutrition questions that keep you up at night. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Another q+a with the homie. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Another Q+A session with Coach Andrea . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health.  Gut health has become a buzzword in the fitness industry over the last few years, but unfortunately most of the supplements & protocols being pushed as essential to "fix your gut health" are  unproven and likely ineffective. In this episode, Gabby helps us filter through...

Another Q+A session to answer listener questions! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want. Allen is an IFBB Pro, B.S. in kinesiology, CSCS, and one of the smartest coaches I know. Allen's IG: https://www.instagram.com/allencress_ifbbpro/?hl=en Allen's website/coaching: https://maximumperformanc...

Today's Q+A is jam packed with questions on both nutrition and training, so you're sure to take loads of value from it. Enjoy! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Another q+a answering all the questions that haunt you at night. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results. If fact, often individuals like this seem to be losing progress. If this sounds like you, LEAST MODE might be the answer. In today's episode, I chat with Luke Leaman about his "least mode" concept, and why it could be the key ingredient m...

Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

We're hopping on the trend. Today, the homie (Chaz) and I dig into some overrated/underrated. Enjoy! Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A! Another episode with Chaz to answer all of your most burning questions. Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

It's no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you train? ⠀ All of these questions and more answered for you today, as Jeff and I talk through the keys you need to consider within your training to start building muscle faster. Check out Jeff Hoehn's content: → Jeff's Instagram → Jeff's...

Q+A! Today we dig into some listener questions like... >> What are your thoughts on having higher calories/carbs just on training days in a build? >> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that? >> Can you explain...

You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night time, your stomach starts growling so hard it feels like it's going to punch through your ribcage. It makes it hard to sleep, and impossible not to reach for some snacks. Hunger is a self-inflicted wound in the battle of dieting. It's hard not t...

Q+A time! Today's episode is another deep dive into the burning questions that keep you up at night, like... → I understand the benefits of wild caught, grass fed, organic, but see so many people promote it as an "essential". Seems like BS in the grand scheme of things, but would love your opinion. → I have been working out and lifting weights/HIIT training consistently for 3 years....

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories." "If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet." "You NEED to reverse diet after weight loss to prevent gaining the weight back."  "My client increased their calories and got RIPPED reverse dieting!" Lots of cla...

Another Q+A with Coach Andrea! Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today I'm joined on the show by my friend Jake Boly, to take a deep dive into how to build the ultimate powerbuilding program, and truly experience the best of both worlds (powerlifting + bodybuilding). Jake is a CSCS, renowned fitness author for sites like Men's Health and Barbend, co-founder of Pheasyque Lab, and consult for many other fitness professionals trying to build their brand....

Q+A! Today, Chaz and I hop back on the mics to answer some listener questions! Follow Chaz on IG here , and check out his podcast Lost & Lifting Talk here . Click here to apply for online coaching with our team. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

An understanding of the muscle fiber types & how they work will in turn help you understand how to optimally train for your body composition goals + the proven best nutrition tactics to fuel your training performance and physique transformation. Today's episode simplifies this complex topic, and teaches you how to apply the science for a better body. Apply for online coaching with our tea...