Jeremiah Bair

Living Lean

Health EN ↓ 685 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Be sure to visit the podcast's website and support the creator: www.bairfit.com

Author

Jeremiah Bair

Episodes

Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast] 13.09.2021 59:35

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Ap...

Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More... 10.09.2021 36:42

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Bryan Boorstein - Training To Build Muscle: A Masterclass 03.09.2021 1:04:46

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time effort in the gym. Check out Bryan Boorstein's Content: → Website → Instagram → Podcast To Apply For Coaching With Our Team: CLICK HERE...

4 Ways To Lose Fat Faster (without cutting calories) 30.08.2021 16:19

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu We've all heard... "You have to eat fewer calories than you burn to lose fat." And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls. The truth is, there are a few other things you can (and should) do BEFORE decreasin...

Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting 27.08.2021 1:04:53

Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life. Topics covered: 1. Why we want to avoid gaining excess fat in the post diet period 2. What is a reverse diet 3. Who would benefit from reverse dieting 4. Reverse diet considerations 5. Mental framework needed prior to ent...

The Definitive Guide To Nutrition Periodization 23.08.2021 1:25:15

APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals. Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing. Today's episode teaches you how to apply the concept of...

Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back) 20.08.2021 1:00:59

Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team...

When To Reverse Diet, Adaptive Metabolisms, Most Effective Rest Periods, And More... 16.08.2021 38:17

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

PART 2: Q+A W/ Chaz - Do High Stress Clients Need More Food, Is "Starvation Mode" Real, And More... 13.08.2021 45:18

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Chaz Spackman] Training A Muscle Lengthened vs. Shortened, Best Cardio For Fat Loss & Performance 06.08.2021 45:10

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Why Your Macros Aren't Working For Fat Loss 02.08.2021 20:25

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu The MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be. We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight. It’s a...

Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast) 30.07.2021 51:17

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. ...

"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making) 26.07.2021 19:59

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I'm not sure how many times I've heard the following statement… "I don't look like I lift... but I do lift." ...but it comes up constantly in my DMs and conversations with brand new online clients. The truth is that there are a lot of factors that go into what someone looks like. You might be...

Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More 23.07.2021 19:07

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

How To Build A Flexible Dieting Meal Plan For Faster Fat Loss 19.07.2021 17:27

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Flexible dieting doesn’t work for a lot of people. Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks. But... most meal plans don't work either. Mos...

Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point 16.07.2021 26:56

Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More 09.07.2021 26:10

Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results) 05.07.2021 18:50

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories. A few people have been asking if it really helped… could it be a game-changer for their fat loss? Wel...

Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More 02.07.2021 26:52

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Another Q+A digging into listener questions! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More. 25.06.2021 1:08:06

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Why I'm wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet? -How to maximize looking good for a photo shoot and/or vacation. ...

Cody Moxley - How To Use Varied Training Phases For Constant Progress 21.06.2021 45:28

Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals. If you're NOT seeing progress in the gym, this is a must listen. Blogs referenced: https://n1.training/3-training-phases-explained/ https://n1.training/training-stimuli/ https:/...

Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More 18.06.2021 29:34

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

The Best Pre-Workout And Post-Workout Meals, According To Science 14.06.2021 29:01

Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train. Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal. Today’s episode teaches you how to stop under-fueling / under-recovering, and fina...

Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting 11.06.2021 42:37

Another Q+A with the other half of our coaching team, Andrea Rogers. Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More... 07.06.2021 42:00

Part two of this month's Q+A with Chaz! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE