Jeremiah Bair

Living Lean

Health EN ↓ 671 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Author

Jeremiah Bair

Episodes

How To Build A Flexible Dieting Meal Plan For Faster Fat Loss 19.07.2021 17:27

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Flexible dieting doesn’t work for a lot of people. Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks. But... most meal plans don't work either. Mos...

Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point 16.07.2021 26:56

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More 09.07.2021 26:10

Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results) 05.07.2021 18:50

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories. A few people have been asking if it really helped… could it be a game-changer for their fat loss? Wel...

Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More 02.07.2021 26:52

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Another Q+A digging into listener questions! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More. 25.06.2021 1:08:06

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Why I'm wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet? -How to maximize looking good for a photo shoot and/or vacation. ...

Cody Moxley - How To Use Varied Training Phases For Constant Progress 21.06.2021 45:28

Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals. If you're NOT seeing progress in the gym, this is a must listen. Blogs referenced: https://n1.training/3-training-phases-explained/ https://n1.training/training-stimuli/ https:/...

Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More 18.06.2021 29:34

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

The Best Pre-Workout And Post-Workout Meals, According To Science 14.06.2021 29:01

Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train. Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal. Today’s episode teaches you how to stop under-fueling / under-recovering, and fina...

Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting 11.06.2021 42:37

Another Q+A with the other half of our coaching team, Andrea Rogers. Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More... 07.06.2021 42:00

Part two of this month's Q+A with Chaz! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More... 04.06.2021 51:20

Another Q+A with Chaz. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health 31.05.2021 1:27:41

Get ready to be mindblown. Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time). In this episode, we chat about: - Why a healthier body is a more responsive body - Brandon's high priority principles of the health centric coaching model - Insulin sensitivity: what it is, how we measu...

Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More 28.05.2021 21:04

Today's Q+A is a deep dive into our listener questions! If you'd like to ask me a question to be answered on the show, shoot me a direct message HERE . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More 21.05.2021 49:43

In today's episode, Chaz and I answer all of the training and nutrition questions that keep you up at night. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A W/ Chaz: Weight Vests For Fat Loss, Planning Long-Term Periodization (Fat Loss, Building, & Maintenance Phases) 17.05.2021 54:47

Another q+a with the homie. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More... 14.05.2021 47:12

Another Q+A session with Coach Andrea . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham? 10.05.2021 48:23

Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health. Gut health has become a buzzword in the fitness industry over the last few years, but unfortunately most of the supplements & protocols being pushed as essential to "fix your gut health" are unproven and likely ineffective. In this episode, Gabby helps us filter through...

Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More 07.05.2021 23:02

Another Q+A session to answer listener questions! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Allen Cress - Why Your Diet/Training Isn't Working, And What To Do 03.05.2021 53:48

Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want. Allen is an IFBB Pro, B.S. in kinesiology, CSCS, and one of the smartest coaches I know. Allen's IG: https://www.instagram.com/allencress_ifbbpro/?hl=en Allen's website/coaching: https://maximumperformanc...

Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More 30.04.2021 34:35

Today's Q+A is jam packed with questions on both nutrition and training, so you're sure to take loads of value from it. Enjoy! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean 26.04.2021 1:04:54

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine 23.04.2021 25:27

Another q+a answering all the questions that haunt you at night. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results? 19.04.2021 59:20

Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results. If fact, often individuals like this seem to be losing progress. If this sounds like you, LEAST MODE might be the answer. In today's episode, I chat with Luke Leaman about his "least mode" concept, and why it could be the key ingredient m...

Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More 16.04.2021 24:11

Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE