Jeremiah Bair

Living Lean

Health EN ↓ 671 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Author

Jeremiah Bair

Episodes

The 6 Keys To Building Muscle For Women 25.10.2021 24:44

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you a woman chasing a physique that looks lean and strong, with plenty of muscle definition? You’ve probably spent a lot of time dieting over your lifetime… but have realized that just dieting isn’t enough. Because it doesn’t matter how much body fat you shed while dieting - if you don’t have the pre-requisite amo...

(DEEP DIVE): Coach Andrea's Photoshoot Prep 22.10.2021 54:41

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Andrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 11 months with her training and nutrition to get here. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...

Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More... 18.10.2021 50:41

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu In this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase? - How t...

Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More... 15.10.2021 39:57

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Should You Cut, Bulk, Or Recomp First? 11.10.2021 32:17

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu You’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle. That said, you’re just not sure… “Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about a...

Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More... 04.10.2021 38:36

Q+A! Today, we're getting into some listener questions like: >> What is the maximum amount of muscle a female can put on per month? >> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc? >> How do u structure your day so that your productivity isn’t wasted by scrolling the internet? >> Ever seen...

Adam Neth - Optimizing Your Physique As A Natural Athlete 01.10.2021 47:09

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Adam on IG: https://www.instagram.com/adamneth/?hl=en Check out Adam's YouTube: https://www.youtube.com/c/AdamNeth Check out the Lifte Lab: https://www.instagram.com/liftelab/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE...

Andrea Rogers - Physique Development For Women 27.09.2021 40:16

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More 24.09.2021 1:20:12

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA -...

PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More... 20.09.2021 53:39

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout 17.09.2021 38:44

Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast] 13.09.2021 59:35

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Ap...

Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More... 10.09.2021 36:42

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Bryan Boorstein - Training To Build Muscle: A Masterclass 03.09.2021 1:04:46

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time effort in the gym. Check out Bryan Boorstein's Content: → Website → Instagram → Podcast To Apply For Coaching With Our Team: CLICK HERE...

4 Ways To Lose Fat Faster (without cutting calories) 30.08.2021 16:19

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu We've all heard... "You have to eat fewer calories than you burn to lose fat." And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls. The truth is, there are a few other things you can (and should) do BEFORE decreasin...

Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting 27.08.2021 1:04:53

Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life. Topics covered: 1. Why we want to avoid gaining excess fat in the post diet period 2. What is a reverse diet 3. Who would benefit from reverse dieting 4. Reverse diet considerations 5. Mental framework needed prior to ent...

The Definitive Guide To Nutrition Periodization 23.08.2021 1:25:15

APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals. Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing. Today's episode teaches you how to apply the concept of...

Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back) 20.08.2021 1:00:59

Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team...

When To Reverse Diet, Adaptive Metabolisms, Most Effective Rest Periods, And More... 16.08.2021 38:17

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

PART 2: Q+A W/ Chaz - Do High Stress Clients Need More Food, Is "Starvation Mode" Real, And More... 13.08.2021 45:18

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A [W/ Chaz Spackman] Training A Muscle Lengthened vs. Shortened, Best Cardio For Fat Loss & Performance 06.08.2021 45:10

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Why Your Macros Aren't Working For Fat Loss 02.08.2021 20:25

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu The MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be. We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight. It’s a...

Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast) 30.07.2021 51:17

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. ...

"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making) 26.07.2021 19:59

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I'm not sure how many times I've heard the following statement… "I don't look like I lift... but I do lift." ...but it comes up constantly in my DMs and conversations with brand new online clients. The truth is that there are a lot of factors that go into what someone looks like. You might be...

Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More 23.07.2021 19:07