Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Episodes
Coaching Roundtable: The Most Common Mistakes We See Stopping Women From Losing Fat & Building Muscle 24.01.2022 1:02:42
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[DEEP DIVE] How To Master Romanian Deadlifts For Better Glutes & Hamstrings 21.01.2022 19:22
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Andrea: Is It Ok To Overeat Protein, How To Use Different Phases Of Training For Better Results, Our Stories, And More... 17.01.2022 52:49
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio) 14.01.2022 1:16:19
Today, I'm joined once again by Brandon DaCruz for a deep dive into the topic of the PARTITIONING RATIO (p-ratio) - many people have heard that your body fat percentage determines the ratio of nutrients partitioned to muscle vs. fat, and that to prevent excess fat gain, our bodies should stay in a specific body fat range. Brandon answers all those questions and more in this episode, where...
Q+A: Systemic Training Phases, Nutrition For Shift Workers, How Long To Regain Muscle 10.01.2022 18:39
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Jeff Hoehn): 2022 Goals, Cutting/Building Macro Hacks, Building Phase Macros, And More 07.01.2022 1:01:10
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
The Best Diet To Get Lean In 12 Weeks 03.01.2022 27:19
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Been putting in the work at the gym, but feel like it's not reflected back to you in the mirror? Given you already have a good amount of muscle mass, getting leaner is usually the missing link here. That's exactly why in today's episode, we're digging into the science-backed nutrition strategy you n...
How To Get Great Results Training Only 3x/Week (example program breakdown) 31.12.2021 18:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Understanding Bloodwork, Should You Reduce Training When Cutting, Stopping Self-Sabotage, And More... 27.12.2021 26:10
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Marci Nevin: Mastering Your Mindset To Improve Your Body, Dealing With Trigger Foods, And More 24.12.2021 51:33
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Marci on IG: https://www.instagram.com/marcinevin/ Check out Marci's podcast: https://podcasts.apple.com/us/podcast/decades-of-strength/id1473456134 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Can Advanced Lifters Make Newbie Gains, Fixing Low Energy Levels, How To Get The Most Out Of Coaching, And More 20.12.2021 20:33
Apply To Work With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Best System To Actually Achieve All Of Your 2022 Goals 17.12.2021 18:44
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Andrea: Who Should/Shouldn't Do A Mini-Cut, Best Rep Tempo For Muscle Growth, Favorite Books, And More... 10.12.2021 45:25
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Fixing Ankle Mobility Issues, How To Handle A Building Phase Mentally, Best Way To Warm-Up 06.12.2021 15:30
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Ruth Maleski - The Best Training + Nutrition Strategies For Women Building Muscle 03.12.2021 49:57
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=en Check out Ruth's Website: https://www.ruthmpower.com/ Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membership To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING...
How To End A Diet (Without Losing Your Results) 29.11.2021 34:10
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term. No stone goes unturned here, as we talk through... - The reverse diet process - The maintenance phase (mindset, macros, etc.) - The lifestyle phase - The building ph...
Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast) 26.11.2021 53:25
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion Follow Jordan on IG: https://www.instagram.com/jordanlip...
Q+A: Should You Do Stomach Vacuums, At Home Leg Curl Subs, Aggressive Fat Loss W/ Frequent Refeeds? 22.11.2021 18:06
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Jeff Hoehn): Transitioning Away From Tracking Macros, Are Glute Finishers A Waste Of Time, And More... 19.11.2021 1:08:35
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Q+A W/ Andrea: When To End A Building Phase, Determining Genetic Potential, Best Programs For Beginners, And More 15.11.2021 51:09
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Jordan Lips - How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recomp, And More 12.11.2021 1:01:24
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig >> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodie...
PART 2: Q+A W/ Chaz: Best Hypertrophy Supersets, Measuring Progress When Building, Pull-Ups vs. Chin-Ups, And More... 08.11.2021 30:10
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More... 05.11.2021 46:09
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Use Diet Breaks & Refeeds For Easier Fat Loss 01.11.2021 17:26
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier? When done properly, yes. Most people just don't understand how to apply these strategies properly for fat loss. Today’s episode teaches you the science behind diet breaks and refeeds, and how...
Should Women & Men Train Differently? 29.10.2021 18:19
Today, we're answering a question as old as time... Do women need to train differently than men? The answer, FINALLY revealed in this episode. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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