Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Episodes
Our Biggest Training + Nutrition Mistakes W/ Coach Andrea 22.04.2022 34:52
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - ENERGY FLUX PT. 2: Living Lean With The High Energy Flux Approach 18.04.2022 1:14:21
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More 15.04.2022 21:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition 11.04.2022 1:15:04
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes 08.04.2022 1:07:02
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out Aaron Straker's content: → Website → Instagram → Podcast → Metabolic Performance Protocol To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Sam Forget - The Psychology Of Successful Fat Loss 04.04.2022 55:20
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en Check out Sam's Website: https://samforget.com/about Check out Sam's Podcast: https://samforget.com/podcast/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More... 01.04.2022 1:28:23
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Topics discussed: -(0:00) Who has the best "pec pop". -(3:20) Fasted cardio. Is it beneficial for me to lose body fat? -(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three supplements you would recommend. -(48:40) Do you think steps can hurt muscle growth? -(1:07:15) How to know...
Kailey Moonen - How To Build Muscle & Lose Fat On A Plant-Based Diet 28.03.2022 27:58
Appy for coaching with our team: Follow Kailey on IG: https://www.instagram.com/kaileymoon_fit/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en Physique Development website: https://physiquedevelopment.com/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - N...
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 2) 25.03.2022 1:25:18
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 1) 21.03.2022 1:01:54
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Katie Clementi - How To Build Muscle & Lose Fat Postpartum 18.03.2022 41:05
Appy for coaching with our team: Follow Katie on IG: https://www.instagram.com/kclementi4/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en Physique Development website: https://physiquedevelopment.com/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATAL...
Ocean Trail - Hypertrophy Training For Women, How Important Is Soreness, Reverse Dieting, And More... 14.03.2022 48:27
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Ocean on IG: https://www.instagram.com/ocean.trail/?hl=en Check out Ocean's website: https://ievolvefitness.com/ Check out Ocean's Sustainably Jacked program: https://ievolvefitness.com/sustainably-jacked To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED CO...
Q+A W/ Coach Andrea: When Should You Do MORE In The Gym, Optimizing Macro Timing, And More... 11.03.2022 42:34
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Much Volume Should You Do, Fat Loss & The Menstrual Cycle, Making Fat Loss Phases More Successful, And More... 07.03.2022 1:27:09
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG...
Brandon Dacruz - The Lean Gains Blueprint (Part 2) 04.03.2022 1:13:36
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Building Your Self-Esteem, Why You Need To Take Time Away From Dieting, And More (Interview On The Transformation Talks Podcast) 28.02.2022 1:08:24
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out Sam's Podcast: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056 Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Jeff Hoehn): Calorie Cycling For Fat Loss, How Long Should A Training Phase Last, Losing Inches But Not Weight, And More 25.02.2022 1:10:49
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Brandon Dacruz - The Lean Gains Blueprint (Part 1) 21.02.2022 53:02
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A W/ Andrea: How To Know If You're Ready To Diet, Fixing Bloating, Determining Fat Loss Macros, And More 18.02.2022 32:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Sue Bush - Optimizing Building Phases For Women 14.02.2022 57:53
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=en FOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainz PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 PD TRAINING CLUB: https://physiquedevelopmen...
Q+A: How Often Should Your Program Change, Setting Macros For Building Phases, Effective Glute Training At Home 11.02.2022 39:07
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Alex Bush - The Glute Growth Blueprint 07.02.2022 54:56
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu FOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=en FOLLOW ALEX ON TIKTOK: https://www.tiktok.com/@alexbush_ PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 PD TRAINING CLUB: https://physiquedeve...
Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More... 04.02.2022 55:24
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig >> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodie...
Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working 31.01.2022 27:44
Q+A! Today, we dive into some of your questions... >> How do you properly set up a "lean gains" phase? >> What to do if you can't feel a muscle working >> When do you know that you're at a fat loss plateau? (And what do you do?) ...and much more. Enjoy! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS...
How To Change Your Body Fat Set Point 28.01.2022 35:37
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Think of that person you know that's always effortlessly lean. Yeah uhhh... what the hell? Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition. If it's comforting, you're not the only pe...
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