Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Episodes
Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More 18.07.2022 29:02
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More 15.07.2022 26:05
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How Much Does Food Quality Impact Your Fat Loss? 11.07.2022 11:14
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More 08.07.2022 33:04
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More... 04.07.2022 1:26:05
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More 01.07.2022 31:09
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman 27.06.2022 56:59
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique. We dig into... > The mistakes that you're probably making nutritionally holding you back > How to choose BETTER exercis...
Brandon DaCruz - Specialization Training Phases For Lagging Body Parts 24.06.2022 57:00
Apply for coaching with Brandon (reach out via email): bdacruzfitness@gmail.com Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Check out Brandon's Podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 To Apply For Coaching With Our Team: CLICK HERE 📲 Follo...
Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More 20.06.2022 18:12
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth 17.06.2022 58:58
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating 13.06.2022 25:09
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle? 10.06.2022 57:48
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig >> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies...
Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More 06.06.2022 31:40
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them? 03.06.2022 58:12
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out Bryan's Content: → Website → Instagram → Podcast To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Our System For Troubleshooting Stalled Fat Loss 30.05.2022 35:37
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More... 27.05.2022 1:21:32
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
How To Use Nutrition Periodization For Fat Loss 23.05.2022 40:43
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training & dieting... but never look like some who’s always training & dieting? Nutrition periodization is what you're missing. Nutrition periodization is a methodology that we use with all of our online clients . We've found it to be much more effective than the traditional diet...
Key Considerations When Using Supersets For Muscle Growth 20.05.2022 17:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - How To Maintain A Lean Physique Year Round 16.05.2022 1:02:41
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More... 13.05.2022 36:10
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Best Exercises For Building Glutes 09.05.2022 17:24
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all of the movements you’ve heard are best for building glutes) ... but still have a pancake booty? You’re not alone. If there is a single muscle group that most of the women we work with want to prioritize when they start coaching with our team, it’s gl...
Kortney Riedy - The Fundamentals To Physique Development You're Missing 06.05.2022 58:19
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Kortney on IG: https://www.instagram.com/kortneyriedyy/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en Physique Development website: https://physiquedevelopment.com/ Physique Development podcast: https://podcasts.apple.com/us/podcast/physique-development-podcas...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Restoring Menstrual Cycle, Fixing "Skinny Fat", And More... 02.05.2022 1:27:15
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach 29.04.2022 48:38
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Laurin Colin for an in-depth conversation about all the special considerations women chasing fat loss need to consider. We discuss: - Is fat loss HARDER for women? - Why your dieting history could make things more challenging - How to know when your body is ready to diet - How the me...
[REPLAY] Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!) 25.04.2022 1:10:54
Today's episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein. You'll learn: → The mistakes you're making with movements like Romanian Deadlifts, Squats, Lateral Raises, Pulldowns, and much more that are killing your muscle growth. → Bryan & Aaron's exercise setup and execution adjustments to get MORE out of these...
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