Katie Mackey

Living Integrated

Health EN ↓ 30 episodes

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts. In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.

Author

Katie Mackey

Episodes

Episode 5: The Science of Achievement with Barbara Mutedzi 28.04.2020 41:21

In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and keep you from reaching your goals. Tune in to learn the practical steps to success! Connect with Barbara: @barbaramutedzi on social media

Episode 4: How Gut Health Impacts Your Life with Ashton Munholland 24.04.2020 42:21

You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In this weeks episode, learn how your gut effects your life from allergies, to chronic illnesses, to mental health. Connect with Katie on tiktok: @holistickati...

Episode 3: Discovering Yourself & Trusting Your Intuition with Graham Lichtner 21.04.2020 54:48

On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you. Connect with Katie on tiktok: @holistickatie Connect with Graham Lichtner or Pillars of Growth on Fa...

Episode 2: The Journey of Self-Discovery with Beck Medina 15.04.2020 44:07

Do you truly know yourself? Do you like what you see? In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out. Connect with Katie on tiktok: @holistickatie Connect with Beck: Social media: @beckmedina beckmedina.com

Episode 1: What Does it Mean to Live Integrated? 13.04.2020 25:38

Welcome to the first episode of the Living Integrated Podcast! This first episode is an introduction to spirit, soul, body health and an overview of what health looks like in each area. I also dive a little bit into my personal story about learning to integrate, and how it effected not only my fitness journey but my entire life as well. Connect with me on tiktok: @holistickatie Or with my movement...