Living At Your Finest

Send us Fan Mail Sophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned from Corporate to creating her own business as she wanted to follow her lifelong passion for health and wellness. She is a Certified Life and Health Coach helping clients virtually from all over the states on nutrition, life goals, life transitions,...

Send us Fan Mail Gratitude is a very powerful tool that we have access to every day but unfortunately, it is overlooked especially in challenging times. Having a heart of Gratitude definitely transforms our attitude to becoming more positive individuals, living a less stressful life. Rediscovery the benefits of having a spirit of gratitude enables me to Live At My Finest Holistic Health and I am h...

Send us Fan Mail Dr. Jennifer Roelands is a wife, Obgyn, mother of 4 energetic children. She is passionate about helping women solve their health problems. Her mission is to support, educate, and empower along their wellness journey.  In this episode, she discusses how she struggled with her health due to a thyroid disorder but discovered freedom when she sorted out her gut and inflammation proble...

Send us Fan Mail I uncovered the principles of Intuitive Eating a few months ago as I embarked upon my discovery journey to Whole Health for my mind, spirit, and body. This is my one-way ticket to  Freedom from dieting, guilt, and shame which I am happy to share on this week's episode. I elaborate on the concepts and principles of Intuitive Eating and discuss if you are a good fit for Intuiti...

Send us Fan Mail Dr. Charmaine Gregory is a nocturnal emergency physician. Outside of medicine, her passion to pursue wellness and work-life balance which led to the establishment of the virtual greatness and wellness coaching company, Fervently Fit with Charmaine, LLC. In this episode, Dr. Gregory shares her inspiring journey out of burnout to building her wellness company by leveraging an accoun...

Send us Fan Mail I have been thinking about my so-called "healthy" habits lately. Are they hurting me instead of helping me to Live At My Finest Health? In this week's thought-provoking episode, I differentiate the weight loss myths from reality. It is time to stop the nutrition confusion with valuable information to empower us to Live At Our Finest Health. Excerpt from Dr. Babs Fat...

Send us Fan Mail Dr. Nicole Perrotte is a physician, mother, and entrepreneur who has been in practice for 15 years now with 11 of those years as a hospitalist. In this episode, she discusses how she went from barely surviving to thriving and enjoying life again through a mindset change and a side gig. Guest's Excerpt and Contact I really do think that practicing gratitude does spill over to...

Send us Fan Mail Diet culture is a $7 billion dollar industry in the U.S. It sells you exercise programs, diet books, pills, products, and even surgery. In this episode, Dr. Babs dismantles the diet culture after defining what it really means, its disadvantages, and she discusses ways to repair the negative impact of the diet culture cycle. Excerpt from Dr. Babs Diet messes up the Hunger cues by a...

Send us Fan Mail Dr. Kamilah Marie Williams is a board-certified family physician with a passion for holistic health. She is a native of and did all of her medical training in, the state of Ohio. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. Her stated purpose is to provide her tribe with a foundation of healt...

Send us Fan Mail What are the concepts and success paths behind Living At Your Finest (LAYF)? In this episode, Dr. Babs discusses the different success paths and the application of Intuitive Living.  Excerpt from Dr. Babs Applying Intuitive Living Principles to have a clearer understanding of my body’s nourishment and activities needs while embracing the whole health for my mind, spirit, body, and...

Send us Fan Mail Dr. Variste’s desire for pediatrics began at a very young age due to her positive experiences at her pediatrician. As a board-certified pediatrician, her passion is to empower moms and dads to raise their kids to lead happy healthy lives full of precious memories and discovery. In this episode, Dr. Variste shares her journey to Living At Her Finest After Hair loss and Scalp Inflam...

Send us Fan Mail What are the tips to solve the Habit of Overeating? In this episode, Dr. Babs discusses the benefits to avoid riding the Overeating roller coaster and the tips to solve the Habit of Overeating.  Excerpt from Dr. Babs Food Addicts living in recovery are often healthier and wealthier than ‘normal’ people once we learn how food addiction works and how to manage it. Living At Your Fin...

Send us Fan Mail Professor Adeola James is a lover of education and literature. She majored in English Literature. She began her journey as an educator teaching in a variety of Universities and ultimately ended up at the University of Guyana where she had an expansive teaching career. Her major accomplishments have included extensive research in Women's writing and Oral Literature Books. In t...

Send us Fan Mail Could our challenges with Food be more of a Food Addiction versus Overeating due to lack of discipline? In this episode, Dr. Babs discusses how the Food Addiction Scientist has held us captive to the unhealthy food industry by over-stimulation and food alteration.  Excerpts: My freedom began when I learned about my brain’s relationship with food. Something I was not taught in medi...

Send us Fan Mail Presenting Living At Your Finest Podcast with Dr. Babs. This Platform is a place for candid dialogues about what it actually takes to Live At Your Finest Health and Personal Development in the midst of the continuous demands of life. In this episode, I discuss the following;  1. Who I  am and why I am passionate about this topic: Living At Your Finest 2. What this podcast is about...