Living At Your Finest

Send us Fan Mail Our newest Living at Your Finest podcast episode is especially close to my heart. For far too long, many men have worn these words like a badge of honor: "I don't go to the doctor." But what if true strength isn't ignoring symptoms...what if true strength is taking care of yourself? In this episode, we discuss the ABCDEs of Men's Health : 🩸 A – A1C: Know...

Send us Fan Mail  What does it truly mean to care for yourself?  In this special podcast episode, I sit down with Michal Spiegelman , author of Becoming Soulful , Spiritual Mentor, Life Coach, and founder of Beacons of Change, to explore the powerful difference between self-care and soul-care .  ✨ In this conversation, you'll learn:  ✅ Why self-care alone may not be enough for lasting well-...

Send us Fan Mail What if the food we eat affects not only our body… but also our mood, focus, stress levels, and emotional well-being? In honor of Mental Health Awareness Month, I explore in this week's episode of the Living At Your Finest Podcast Show, I explore in this episode the fascinating connection between:  🧠 Brain health  🥗 Nutrition  🦠 Gut health  💭 Mood & mental wellness Wh...

Send us Fan Mail What if the home you’re living in… is silently affecting your health—and your finances? Most people think of mold or allergens… But what about meth or fentanyl contamination left behind in a property? 🚨 Residue you can’t see 🚨 Health symptoms you can’t explain 🚨 Financial loss you didn’t plan for This week's episode on the Living At Your Finest Podcast Show, I’m sit down w...

Send us Fan Mail As we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering. Midlife is a transition that every woman will experience… yet so many of us walk through it feeling confused, overwhelmed, or even questioning ourselves. Let me remind you: you are not broken or crazy. In this episode, I share my own journey—b...

Send us Fan Mail New Podcast Alert! 🎙️✨ In this episode, I had the honor of sitting down with Dr. Shani Belgrave , a leading bariatric surgeon in Atlanta and owner of Oneka Bariatrics and Wellness, for a meaningful and eye-opening conversation—especially fitting during National Nutrition Month . We dive into Weight Loss Surgery: Fact vs Fiction , unpacking some of the most important truths people...

Send us Fan Mail 🎙️ New Wellness Episode — Heart Health Month Special This episode is all about empowering you with the knowledge you need to take charge of your health and wellness. In honor of Heart Health Month, we’re diving into: ❤️ How to truly understand your numbers ❤️ What silent heart risks you may be overlooking ❤️ Practical, evidence-based steps to protect your heart This is a must-list...

Send us Fan Mail Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority . And that’s exactly why this conversation is a must-listen! I had the incredible honor of interviewing Jessica Jones , MS, RD, CDCES , a nationally recognized dietitian, diabetes expert, and co-founder of Diabetes Digital , a telehealth platfor...

Send us Fan Mail I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications. This episode is packed with clarity, insight, and evidence-based guidance. We covered: ✨ Why GLP-1s are relevant in today’s health landscape. ✨ Who makes an ideal candidate —...

Send us Fan Mail Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know,  this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in Januar...

Send us Fan Mail ✨ Still Celebrating Menopause Awareness Month! ✨ I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast !  Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage o...

Send us Fan Mail Happy New Month! Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health. On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to dis...

Send us Fan Mail ✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom ! My inspiring guest, Coach Rhonda Williams , is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan , she shares her own transformation—and she brings that same passion and wisdom to...

Send us Fan Mail ✨ Did you know muscle is your body’s metabolic engine ?  In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high.   Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength training today .  💌 Share it with your loved one...

Send us Fan Mail New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down" Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level? In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between...

Send us Fan Mail The Month of June honors the importance of the health and wellness of boys and men through education and awareness.  One of the top 3 causes of reduced lifespan in men is cardiovascular disease.  Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and...

Send us Fan Mail What is insulin resistance–and why does it matter? On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health.  We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family.  Learn the symptoms, test key biomarkers, and take action to improve your insulin s...

Send us Fan Mail As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being.  The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time.  Today on the Living At Your...

Send us Fan Mail A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting!  I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from.  You don't want to miss this episode. Please listen and share with your family and friends. Let&a...

Send us Fan Mail Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain. Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions.  You don't want to miss this episode. Please listen and share with your family and frien...

Send us Fan Mail I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health.  We had such a wonderful time learning about Psychedelic Treatments and their role in PTSD, anxiety, and depression. I am truly honored to have Dr. Soto's expertise on the s...

Send us Fan Mail What does Food Safety mean to you? GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show.  Dr. Adedayo Odugbemi is a distinguished food scientist with a Ph. D. in food safety. He leads the global food safety team at one of the world’s largest food manufacturing companies. As a prolif...

Send us Fan Mail Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and mentoring them in Christian principles and encouragement weekly. Our discussion points are:   1. Ways to Implement Prayer throughout Your Day....

Send us Fan Mail I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution? We had a wonderful time discussing the following items;  1) The wonders of reflexology. 2) New developments in the practice. 3) Where to find a Reflexologist.     You don't want to miss...

Send us Fan Mail Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions. In this episode, I discuss; ✨The Importance of Having Health Goals ✨Best Practices to...