Living At Your Finest

Send us Fan Mail Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza.  A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families It was an honor to share my...

Send us Fan Mail I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador). Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data,...

Send us Fan Mail You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference. In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future. I discuss;  ✨Topics Discuss ✨Quiz to Determine Our Life Expectanc...

Send us Fan Mail Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well. Well, I ha...

Send us Fan Mail As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection.  I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting. Our topic items are: ✨The Benefits...

Send us Fan Mail Hormones this, hormones that! What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show. Discussion items: ✨The Correlation between Hormones and Weight Loss or Maintenance. ✨The Different Hormones and How they work with solutions. I hope you find value in this episode, a...

Send us Fan Mail Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being. On this week's episode of the Living At Your Finest Podcast Show, let's discuss:  ✨The Gut-Brain Axis. ✨The Impact of Diet on the Gut Microbiome. I hope you find value in this episode, an...

Send us Fan Mail August is National Hair Loss and Thinning Awareness Month. Are you struggling with hair loss, also known as Alopecia, or do you know someone who is?  My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins me on the LIVING AT YOUR FINEST PODCAST to discuss the different Holistic Treatment Options.  The discussion items are: ✨Causes of hair loss. ✨Treatment opti...

Send us Fan Mail Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track.  Today, I want to talk about how to get healthier together. T...

Send us Fan Mail Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show.   The discussion items are: ✨What are some Healthy Morning Routines? ✨Best Practices To Incorporate These Routines to Achieve Optimal Health.   I hope you find value in this episode, and please share i...

Send us Fan Mail Everything starts in the MIND! On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustainable health and wellness journey.  I hope you find value in this episode. Please share this post with someone who needs some motivation. Let&...

Send us Fan Mail I have a special guest, my husband, Attorney Joseph Babalola,  to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers.   The discussion items are: ✨Diabetes risk factors and com...

Send us Fan Mail I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not. What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time." The discussion items are:...

Send us Fan Mail This is the final episode in the Weight Wellness Series.   Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about Motivation. I address; ✨Definition of Routine. ✨How can our routine support our health goals? Let's create a community of empowered individuals who treasure the priceless gift of...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about The "If Only Trap." I address; ✨The "I'll start tomorrow" syndrome. Hurting or Helping us? ✨How to A...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about Eating Your Feelings. I address; ✨Identifying Your Trigger Signs. ✨The Difference Between Tummy versus Emotional Hunger. Let&...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about Motivation. I address; ✨Why Motivation Is So Unreliable. ✨The "Do Something Formula." Let's create a community...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about our Ability To Change. I address; ✨Why We Do What We Do. ✨How To Break The Vicious Cycle of Unhealthy Cue? Let's create...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about our Calorie Mystery. I address; ✨Are calories equal? ✨The Secret To Staying Full. Let's create a community of empowered...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about our Core Beliefs. I address; ✨If we reflect on our Core Beliefs? ✨How To Put Your Core Beliefs on Trial? Let's create a...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode focuses on our thoughts and plate. I address; ✨The Secret To Weight Loss is in the Plate. ✨The Path To Self-Acceptance. Let's cre...

Send us Fan Mail Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode starts with the Mind and I address; ✨Do you understand your mind? ✨How To Solve The Self-Sabotage? Let's create a community of em...

Send us Fan Mail A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms.   We take a deeper dive into  ✨The Benefits of Healthy Eating among Families. ✨Practical Tips on How to Stay Healthy as a Family.   ➖Guest Intro. Brittney Amey...

Send us Fan Mail This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States. Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions? There are so many reasons; one is the complexity of health insurance. You need to listen to the whole episode to understand the system a...

Send us Fan Mail Excited about the holiday yet? I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living. In this week's episode of the LIVING AT YOUR FINEST PODCAST, let's chat about ways to have a Healthy Holiday by discussing; ✨Why it matters to have a Healthy Holiday. ✨ The Two Key Su...