Living At Your Finest

Send us Fan Mail I had the pleasure to chat with Dr. Elisa Chiang about the benefits of a wealthy mindset and how it relates to our holistic health.  You don't wait to miss this episode as the wonderful founder of @growyourwealthymindset  dropped a lot of meaningful nuggets to support your overall wellness.   What you'll learn from this episode: ✨The Relationship between Health and Weal...

Send us Fan Mail Yesterday was #WorldObesityDay. A time to raise awareness of the root causes of obesity and how we can change the way we speak and care for people with obesity. Please ACT now and be a part of the solution to decrease and gradually eliminate obesity in both adults and children.  Our #wordsmatter to either worsen the situation or provide a supportive environment for healthy weight....

Send us Fan Mail Ready for some real talk?  January is almost over. How are your wellness and health goals going? We need to change the narrative of most people quitting on their wellness goals by late January or early February. But how? In this episode, you'll discover: ✨The benefits of having a wellness routine? ✨The different wellness routines ✨How to maintain a wellness routine Hope yo...

Send us Fan Mail My ladies in the house, ever felt like the "M" word should never be mentioned let alone be enjoyed?  Well,  I have great news for you, there is hope for a positive experience of Menopause with a positive mindset. I am super elated to have a wonderful ambassador for women's health in the person of Dr. Oluseye Arikawe on the Living At Your Finest Podcast Show. Dr. Olu...

Send us Fan Mail I promise this isn't an episode on NEW YEAR RESOLUTIONS as they just don't work and I am talking from experience and incidentally science backs me up. It is estimated that only 8% of people that make new year resolutions keep them while 80% fail by mid-February. In this episode, I will share how we can set ourselves for success in the new year ✨By reflecting on a few ke...

Send us Fan Mail This is my birthday special! As I reflect on being a year older today, is being busy affecting my health? Are my actions aligning with my purpose and goals? Our default response to "How are you doing" most times is BUSY. What does that even mean? Well, let's talk about it. In this episode, I will share ✨ What It Means When We Say We Are Busy ✨ How we can prevent a...

Send us Fan Mail It gave me so much joy to sit down with a dear friend of mine for this week's episode of the Living At Your Finest Podcast Show. Coach Karen Saboura and I reminisced, laughed, and strategized on what it means to heal from the inside out. She is a Certified Independent Optavia Coach with a mission to share her transformational health journey with the world. A woman after my ow...

Send us Fan Mail It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon.  Her passion is to help make running easy and fun for busy professionals.  Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities. In Episode 58, Dr. Quirk uncovers: ...

Send us Fan Mail W hat are your thoughts about FOOD restriction or restraint? Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM? In this episode, I will share ✨ The differences between Restriction and Restrain ✨ How we can shift from a mindset of Restriction to Restrain   Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogeth...

Send us Fan Mail I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief.  This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness. Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living...

Send us Fan Mail The joy of cooking your own food begins the journey to your overall wellness. Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings. But it is tough, isn't it? Especially in this fast pace world we live in. So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Pod...

Send us Fan Mail Did you know that health and weight management begins in the mind before they ever occur in the physical? They say "where your mind goes, the body will follow." There is definitely some truth to this so let's talk about it on this #FunFridayPodcast so we can have a remarkable head start to LIVING AT YOUR FINEST: WHOLE, VIBRANT, & HEALTHY. In episode 54, you will...

Send us Fan Mail  💥It is Living At Your Finest Podcast Show's One Year Anniversary 💥 Doing the happy 💃🏽and 😆for the fun journey of podcasting. Huge thanks to all my listeners for supporting me on this journey as we get healthier and stronger together. You're the best!  This is my best episode so far🙌. No script or holdbacks. A video version, and a special treat in honor of my one-y...

Send us Fan Mail Do you have a personalized natural protocol for your body, mind, and home? One that will keep you LIVING AT YOUR FINEST, free from environmental pollutions and experiencing overall wellbeing.?  Well, we are going to go NATURAL on this #WeekendWinPodcast, we will uncover ✨ What Does it Mean to Support Your Health Naturally ✨ The Importance of Having a Personal Holistic Protocol...

Send us Fan Mail When was the last time you pulsed to "Take A Break"? Your response might be like mine: Not as much as I should or would love to. Correct? Taking a Break for Self-care is essential for our overall wellbeing- we get to LIVE AT OUR FINEST when we do so. We elevate our status from just barely surviving to thriving. In Episode 51, we will end the episodes on the FINEST LIVING...

Send us Fan Mail Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in the word FINEST. Let's find out how in today's episode which by the way is the 50th Episode of the Living At Your Finest Podcast Show. Yay! Many thanks to my community of Health Champion Listeners for sticking with me on this wond...

Send us Fan Mail Do you want to live vibrantly in your body and make nourishing choices? The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss. So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic he...

Send us Fan Mail  Why is Food is Medicine? Because it is the source of our energy and maintenance.  The whole system of the body, each organ, hormone, gland, and cell demands the right foods to LIVE AT ITS FINEST.  The challenge is that there are so much conflicting and confusing information, diets, theories, and opinions out there.  My goal is to bring some clarity to the simplicity of nutrition...

Send us Fan Mail This episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more about the science of sleep to enable optimal health and wellness within my community.  It is repeated time and time again that there is no wellness without proper sleep because sleep is where the body and the mind engage in deep healing and rejuvena...

Send us Fan Mail Our interactions also known as social connectedness is essential for emotional resiliency which in turn contributes to our overall well-being.  Studies show that isolation is associated with increased mortality because our relationships affect our physical, mental, and emotional health.  We are on the series of what FINEST LIVING means by breaking down the word FINEST into 6 main...

Send us Fan Mail For the 45th Episode of the Living At Your Finest Podcast, I am thrilled to have the amazing Dr. Nana Korsah on as my guest to talk about the possibilities of building Financial Freedom as one of the pillars of holistic health.   Dr. Korsah is a Telemedicine Internal Medicine Physician. She is also a certified life and financial coach for physicians. You will discover on this #Fri...

Send us Fan Mail Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being. In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means.  On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST.  ✨ What does true fitness mean? ✨ What are the misconception...

Send us Fan Mail We frequently hear that we should be the change we want to see in the world. Hence the reason why I decided to pursue a better understanding of the complexities of obesity medicine which became so liberating for me on so many levels. Obesity is a complex condition that cuts across serious social and psychological dimensions, affecting all age and socioeconomic groups, and signific...

Send us Fan Mail The Centers for Disease Control and Prevention (CDC) estimates that six in 10 Americans have at least one chronic disease and four in 10 have two or more chronic diseases. Of which  80% of chronic diseases are attributed to modifiable risk factors which are preventable.  In the next few weeks, I will embark upon a series titled the Finest Living: How Our Lifestyle Predicts Our Hea...

Send us Fan Mail Have you ever experienced the "Brain Wonder"? 🧐 Stay tuned to this #FunFridayPodcast as Dr. Mary Rensel, owner of Brain Fresh joins me to share ways to experience the "brain wonder." Dr. Rensel simplifies the beauty of the brain as she discusses ways to optimize brain function and work performance. Quite a fascinating conversation! Dr. Mary Rensel is also a co...