Living a Hell Yes!

Happy Monday! Today's episode poses the question, are you going to be kind to yourself this week? Are you going to speak to yourself in a loving way, or judge and criticise? We discuss the importance of self talk and ensuring that the kindness you're giving others throughout the week is extended to yourself first and foremost. Wishing you a great week ahead! Thank you for listening. Conn...

This week's longer episode focuses on the power of perspective. The importance of knowing when and how to shift your perspective and the positive impact that doing this can have on your wellbeing, particularly in times of stress. We hope this episode resonates with you and thank you so much for listening to, rating, and sharing the podcast! Connect with us: - Buy Sandra's book '16 S...

Does your morning routine set you up for joy? Or are you rushing around the house stressed and exhausted before the day has even begun? In this episode we give our tips to getting the day or week off to the best start. We hope that you find them useful! Thank you so much for listening, rating, and sharing the podcast. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths...

Have you ever felt the fear of missing out, also known as FOMO? The feeling that someone else is doing something better or more exciting than what you're doing and then feeling bad in some way as a result? If so, this is the episode for you. Whether it be all of your friends are getting pregnant and that's not something you want or are able to experience right now, or you're going d...

Welcome to the second episode of a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and what you're celebrating this week! See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book &a...

Hello! This week we're discussing overwhelm. Feeling overwhelmed is something that we can all relate to whether it's caused by work, family commitments, social pressures, or a combination of them all, we've all felt overwhelmed at one point in time. We discuss our tips for not letting overwhelm hold us back.  Thank you for listening! Connect with us: - Buy Sandra's book '1...

Welcome to a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and whether this is something you'd like us to continue! See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '...

Today's episode is all about attachment. Are we too attached to the outcomes we really desire and does this hold us back from attaining or achieving them? How can we be focused on our goals and intentions without being too attached? Thank you as always for listening! If you enjoy this episode please consider giving us a rating and clicking the follow or subscribe button, thank you! Connect wi...

This week we discuss the power of acceptance. Although acceptance (especially when in tricky situations) can feel extremely difficult, it is usually only with some level of acceptance that we can move on and be set free from past problems or issues. We hope you find this to be a helpful reminder! Mo Gawdat's book is 'Solve For Happy - Engineer Your Path To Joy' and can be found here...

This week we're discussing the power of moving forward and focusing on the present moment rather than rehashing and perpetuating old and negative stories in your life. We explain how we do this in our own lives and as always really hope that you find this useful! Thank you for joining us this week! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Ma...

This week we have a special guest! The lovely Sammy Lewis chatted with us about her journey with manifestation and the do's and dont's of getting what you want from life. We discussed Sammy's success manifesting the home and job of her dreams, and her challenges in manifesting in other areas of her life such as her ideal partner. The discussion ended with a mini coaching session in...

This week we discuss abundance. What does it mean to truly be abundant? How can you get yourself into an abundant state of mind and why is it so important? We really hope you enjoy this episode and that it inspires you to recognise all of the abundance around you.  Thank you for listening! Mentioned in this episode - Deepak Chopra's book 'Abundance: The Inner Path to Wealth' can be...

Today's episode is about dealing with setbacks. We discuss a personal setback Holly dealt with recently and the importance of shifting perspective and being mindful of the language we use, as tools to overcome hurdles. We really hope this episode helps you to manage some of your setbacks and we really appreciate you tuning in this week! Connect with us: - Buy Sandra's book '16 Secon...

Today we're discussing the concept of work life balance and whether we think it is something that is actually attainable or worth pursuing. We also talk about how life can feel like a bit of a race to achieve or get things done and that we've found that our happiness comes from engineering our lives to enjoy each day as much as possible rather than waiting to complete big milestones. We...

In this episode we are joined by the wonderful Mike Blissett. Coach, trainer, speaker and founder of Speak Like a Pro Online, Mike has overcome two massive hurdles in his life and turned the biggest hell nos into hell yeses. We discuss his journey and how hugely his life was shaped by what he went through early in life. Mike is honest, vulnerable and inspiring and we both so enjoyed this conversat...

Conflict is something we all face in one form or another whether it be with our partners, friends, family, or work colleagues. This week we get vulnerable about how we feel when conflict happens in our own lives and discuss our tips for approaching and handling conflict in the best ways possible. We hope you find it helpful! Thank you so much for listening to an episode of our podcast!  Connect wi...

This week we discuss self love, self talk, and self worth. Why aren't we taught at a young age how to protect our self worth and how to create habits of positive self talk? We discuss the importance of learning how to forgive ourselves and show the compassion and empathy we would give to others to ourselves. We really hope you enjoy the episode and that it's a useful reminder to prioriti...

We are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer...

Thank you for joining us for another episode! Today we're discussing whether we're too bogged down with the  annoying and frustrating parts of life or whether we remember enough to actually enjoy the journey we're on. We debate a few points from Holly's favourite book at the moment 'Four Thousand Weeks' by Oliver Burkeman such as the downside of only doing things whic...

This week we're discussing the importance of time management when it comes to living a hell yes - making time for what feels good, holding yourself accountable for using your time wisely, and how to become more conscious and mindful in the way you plan out your days. We really hope this encourages you to think about how you're currently using the time you have and to truly make the most...

Thank you for joining us for a very exciting episode of our podcast! This week we have our first ever interview! We are joined by the amazing Dr. Marwah Salih, a junior doctor working in a busy London hospital. Our conversation with Marwah touches on a huge range of topics such as the competitive nature of studying medicine, striving vs thriving, working within the NHS during the pandemic, the pow...

We'd like to dedicate this episode to a beautiful friend of our family, Lela. We are sending all of our love to her family at this time and always x We know that January can be a tricky time for many so we wanted to discuss our top do's and dont's to help make this month the best and easiest it can be, and to hopefully avoid the January blues. If you enjoy the podcast please rate us...

Happy 2022 everyone! Thank you so much for joining us in this new year! We are so excited to be starting season 2 of this podcast and are kicking the year off discussing the key learnings we're taking from 2021 into this year. We'd love to know what your learnings are - please share them with us on Instagram @livingahellyes We can't wait for what this season of the podcast will brin...

Thank you so incredibly much for joining us on this journey this year, we are SO excited for season 2 of the podcast kicking off on 05/01/22! We hope this discussion on setting intentions is helpful in getting your new year kicked off in the best way possible. See you in 2022! Wishing you the most wonderful Christmas if you're celebrating and a joyful and safe New Years!  Connect with us! - F...

Thank you for joining us for the penultimate episode of 2021! We so appreciate you spending time with us this week.  As we approach the festive season we're aware that not everyone finds this time of year easy or enjoyable. With this in mind this week we're discussing how we can approach the holidays to best serve us. We give some tips that we're hoping you'll find useful to tr...