Living a Hell Yes!

We are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer...

Thank you for joining us for another episode! Today we're discussing whether we're too bogged down with the  annoying and frustrating parts of life or whether we remember enough to actually enjoy the journey we're on. We debate a few points from Holly's favourite book at the moment 'Four Thousand Weeks' by Oliver Burkeman such as the downside of only doing things whic...

This week we're discussing the importance of time management when it comes to living a hell yes - making time for what feels good, holding yourself accountable for using your time wisely, and how to become more conscious and mindful in the way you plan out your days. We really hope this encourages you to think about how you're currently using the time you have and to truly make the most...

Thank you for joining us for a very exciting episode of our podcast! This week we have our first ever interview! We are joined by the amazing Dr. Marwah Salih, a junior doctor working in a busy London hospital. Our conversation with Marwah touches on a huge range of topics such as the competitive nature of studying medicine, striving vs thriving, working within the NHS during the pandemic, the pow...

We'd like to dedicate this episode to a beautiful friend of our family, Lela. We are sending all of our love to her family at this time and always x We know that January can be a tricky time for many so we wanted to discuss our top do's and dont's to help make this month the best and easiest it can be, and to hopefully avoid the January blues. If you enjoy the podcast please rate us...

Happy 2022 everyone! Thank you so much for joining us in this new year! We are so excited to be starting season 2 of this podcast and are kicking the year off discussing the key learnings we're taking from 2021 into this year. We'd love to know what your learnings are - please share them with us on Instagram @livingahellyes We can't wait for what this season of the podcast will brin...

Thank you so incredibly much for joining us on this journey this year, we are SO excited for season 2 of the podcast kicking off on 05/01/22! We hope this discussion on setting intentions is helpful in getting your new year kicked off in the best way possible. See you in 2022! Wishing you the most wonderful Christmas if you're celebrating and a joyful and safe New Years!  Connect with us! - F...

Thank you for joining us for the penultimate episode of 2021! We so appreciate you spending time with us this week.  As we approach the festive season we're aware that not everyone finds this time of year easy or enjoyable. With this in mind this week we're discussing how we can approach the holidays to best serve us. We give some tips that we're hoping you'll find useful to tr...

Happy Wednesday! This week we're discussing the 3 key things that we're each working on to become happier, better versions of ourselves. This was a really useful and reflective exercise for us and we really hope the episode sparks some reflective thinking for you too. Thank you so much for joining us for another week, if you enjoyed the episode we would massively appreciate a review or c...

Hello! This week we dive into how far we are in the journey to being less reactive people, especially when life gets tricky! Sandra gives Holly tips as to how she has worked on this in her life and explains why she thinks it is such an important skill to develop. Thank you so much for joining us for another episode! If you'd like to hear more from us you can find us in the places below! Follo...

Happy Wednesday! This week we're discussing goal setting and whether this is a useful exercise in our professional and personal lives or if it actually limits and holds us back from achieving what we really want to.  We also dive into what we think are useful alternatives to traditional goal setting.  If you'd like to hear more from us you can find us in the places below! Follow us on in...

Hello! This week we break down why we don't like the phrase 'hard work' and how important flexibility is when it comes to achieving the life you really want without needing to struggle for your desires. If you'd like to hear more from us you can find us in the places below! Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes Follow Sa...

Trigger warning: brief mention of loss and grief Hello! This week we're discussing the 3 lessons we've each learnt from being a daughter in Holly's case, and both a mother and daughter in Sandra's case.  We really hope you find this to be a unique and insightful discussion as we are mother and daughter, who have also both lost a parent, sharing together the lessons we've l...

Hello! This week we're discussing why we humans seem to be naturally inclined to be so hard on ourselves?! We break down how we've been hard on ourselves in the past and what we think this stems from. We delve into how we've honed the skill of being kinder to ourselves as we've gotten older and really hope that this episode encourages you to do the same.  If you'd like to...

Hello! Thank you so much for joining us this week! In this episode we're discussing how important forming connections has been for us and the ways that building connections with others helps us to live a hell yes in each of our lives. We hope this inspires you to create new connections or rekindle old ones. Wishing you a wonderful week ahead. If you'd like to hear more from us you can fi...

Hello! Thank you for joining us for another week! This week we're discussing the importance of boundaries and why we should all be setting them in every aspect of our lives whether that be professional or personal. We discuss the impact not setting boundaries soon enough has had on us in the past, and why it's such a beneficial thing to do. Wishing you a wonderful week living a Hell Yes!...

Hello! This week we're delving deeper into what actively living a hell yes means and how you can live a life that feels truly fantastic for you- a life where you don't settle and make the most of the time you have. We hope this episode resonates with you, and that you have a fantastic week! If you'd like to hear more from us you can find us here! Follow us on instagram - @livingahel...

Trigger warning: Brief mention of death & grief Hello! This week we started by discussing our 20's and 30's and how the societal pressure we feel for these to be the best years of our lives is both false and damaging. We then ended up discussing life timelines in general & how important it is to live life on our own schedules! Sandra & Holly are both vulnerable when discussin...

Hello! This week we're discussing what our keys to happy and healthy personal relationships are.  We each delve into what is important for us when it comes to building bonds with others, and how & why we've learnt over time what works well for us.  We really hope you enjoy this discussion and would love to know what your relationship keys are! We hope you have a fantastic week! Louis...

Hello! This week we're discussing fear- how we let it hold us back, and how to then stop giving it momentum and power over us. Sandra uses the analogy of fear as a balloon that we allow ourselves to inflate but ultimately need to burst in order to move forward and not remain stuck where we are. We really hope you enjoy this episode and that it encourages you to try and move beyond some of tho...

Trigger warning: brief mention of bipolar disorder. Thank you so much for joining us for another episode this week. Today we are discussing letting go of negative judgements, particularly of other people around us, and how this helps us to live a hell yes life. We detail how judging others puts us in a state of resistance and own up to how we have done this in our own lives. We also offer tips to...

Happy Wednesday! This week we're discussing the concept of 'purpose' and our thoughts on it. Holly raises that she doesn't feel she yet knows her purpose and questions whether the idea that everyone has a specific purpose actually stops us from living a hell yes.  Sandra defines purpose in a different way using the word 'intention' instead and goes into more depth as...

Happy Wednesday everyone! This week we're discussing the topic of manifestation. As Sandra has recently published her book '16 Seconds - Debunking The Myths Surrounding Manifestation' we thought it was about time we discussed what manifestation means to us and how we've used it in our own lives! We really hope you enjoy this episode and if you're interested in delving deep...

Hello everyone! Thank you so much for joining us for another episode. This week we're discussing practical habits that we maintain to help us live a hell yes life. We explain why each of our habits are so crucial to our everyday happiness. We really hope that this discussion may encourage you to think more closely about your own habits and whether they are helping or hindering you in living a...

Hi everyone, we hope you're having a fantastic week! Thank you so much for joining us for episode 5! This week we're discussing how our definitions of success and failure have changed over time. Sandra talks about how plans for her future were hugely shifted at a young age through no fault of her own, and how that altered the course of her life. Holly discusses how as she has grown older...