Living a Hell Yes!

Thank you for joining us this week!  In this episode we're discussing the question of who comes first in your life?  Often we can come last on our list of priorities. Although this is a selfless way to move through the world and can hugely benefit the people around us, we're keen to know what is the cost? What would it feel like to say yes to you more often?  As always we hope you find t...

This week, Holly opens up about the internal work she has been doing to try and get less triggered by everyday stresses. Sandra has noticed that some of her clients have also been struggling with this recently.  Together we discuss the huge benefits of focusing on what you can control and not letting momentum build on the negative.  Thank you so much for joining us this week, see you soon!  And pl...

Thank you so much for joining us this week!  Today we discuss the promises that we make to ourselves and whether it's important that we keep these promises.  We also discuss whether it's ever right to break these promises? And what does it mean for our confidence and our sense of self when we do?  As always we really hope you enjoy the episode and find it useful. See you soon! Where to f...

Thank you so much for joining us this week!  Today we discuss pressure and whether we think it's a useful motivator or if it actually hinders our progress, especially in our working lives. We also discuss our own personal experiences working under pressure.  As always we really hope you enjoy the episode and find it useful. See you soon! Where to find us 👋 Follow the podcast on Instagram her...

This week we're talking about the concept of burying your head in the sand: ignoring a problem or dilemma in the hopes that it will go away and resolve itself. We all do it from time to time, some people more than others, and in this episode we discuss the pros and cons. We also discuss the problems that can arise when this becomes a habit and a way of life, and what we think might help someo...

Thank you for joining us this week! Often we take comfort from having a back up plan or a plan b that we can fall back on if the thing that we really want to do doesn't work out for some reason. In this episode we outline why we think having a back up plan isn't always a good idea and might actually be the very thing holding you back from achieving what you want to.  We really hope you f...

So often we forget how important it is to be aware of how we are talking to ourselves. What is the narrative we’re telling ourselves each and every day? Are we speaking to ourselves in the kind way we would a friend?  Thank you so much for joining us this week. Please share this episode with anyone who might find it helpful.  Where to find us 👋 Follow the podcast on Instagram here Check out Sandr...

Thank you for joining us this week! In this episode we discuss what helps us when we feel that we're mentally spiralling. When overwhelm and stress are taking over and we need to rebalance.  We really hope that this episode could help you or someone you love when they're feeling like this.  Please let us know if you enjoyed this episode. See you soon! Where to find us 👋 Follow the podca...

Thank you for joining us this week! In this episode we discuss the power that can come from making a change while it is still a choice. And not waiting until we're forced by health, people, or other circumstances, to do the thing that we've been wanting to do but have been putting off doing.  We also share some examples of when we've felt forced into changes and how this made us fee...

Today is a special extra episode all about burnout and how to cope with it.  We have Sandra's longterm friend and colleague Ann Skidmore with us. We discuss what burnout has looked like for all three of us, and some of the tools we have used to go from burnout to brilliance.  You can find out more about moving from burnout to brilliance in Sandra and Ann's one-day experience. More inform...

Thank you so much for joining us!  Today we’re discussing the importance of just getting started. Before you're fully prepared, before you know everything you might need to know, and before you can talk yourself out of it and continue procrastinating! It's likely you'll never feel fully ready for some of the big life things you want to do or achieve, and we don't want you to ha...

We're back with a new season of episodes! Thank you so much for joining us! Today we’re opening up about some of the big life changes we've faced during the time we've been away from the podcast, and the tips and guidance that have most helped us to cope with these changes and challenges.  We really appreciate you leaving a rating or review if this episode resonates with you, and sh...

Thank you for joining us this week! Today we’re discussing the power of forgiveness, both forgiving ourselves and others, and how much peace and freedom forgiveness has the potential to bring in the right situation. We also discuss whether we need acknowledgement or an apology from others to be able to truly forgive. We would really appreciate you leaving a rating or review if this episode resonat...

Thank you for joining us today! In this episode we discuss our top tips for getting out of a funk when you’re feeling flat, unmotivated, or frustrated.  We hope you enjoy the episode and find our discussion helpful. See you soon!  Connect with us: - You can buy Sandra's book ' 16 Seconds - Debunking The Myths Surrounding Manifestation ' here - You can follow Sandra on Instagram and...

Thank you for joining us this week! In this episode we discuss what trusting the process looks like for both of us, and when it might be necessary to put your faith into the notion that  everything is working out, even when it doesn’t feel like it. We hope you enjoy!  Connect with us: - You can buy Sandra's book ' 16 Seconds - Debunking The Myths Surrounding Manifestation ' here - Y...

Thank you for joining us this week! Today we’re discussing how much distraction is too much? When things get tough we all have the urge to distract ourselves either temporarily or long term. But is there a difference between healthy distraction and burying your head in the sand? Is your desire for distraction telling you that something needs to shift?  We hope you find this episode helpful!  Conne...

Thank you for joining us for another episode! This week we discuss the power of beliefs and how they can create or destroy. We discuss how we internalise beliefs based on what others think about us, and how to approach changing and disrupting those beliefs that aren’t serving you.   We hope that you find the episode useful and would love to hear your feedback! Connect with us: - You can buy Sandra...

Thank you for joining us this week! In this episode we discuss control. We consider that the urge to control situations and the people around us can at times come from a good place, but that if left unchecked usually lead to a negative outcome for all involved. We also discuss the difference between planning and controlling, and why some people are more prone to carry out these behaviours than oth...

Sometimes the start of the new year doesn’t go as smoothly as we’d planned, throwing our good intentions and resolutions into chaos. Today’s episode gives your our tips for remaining balanced and grounded despite what may be going on around you. Thank you so much for listening, we really hope  that you find it useful! Connect with us: - You can buy Sandra's book ' 16 Seconds - Debunking...

Happy New Year! Thank you so much for joining us. Today we discuss the energy that we want to take into 2025, and how we approach the new year when it comes to resolutions and new habits.  We hope you find it useful! Connect with us: - You can buy Sandra's book ' 16 Seconds - Debunking The Myths Surrounding Manifestation ' here - You can follow Sandra on Instagram and TikTok @sandra...

Thank you so much for joining us again this week. Today we're focusing on identity and discussing what it is, how it evolves over time, how we can change our identities, and the negative stories we can tell ourselves which keep us stuck in an identity we may no longer resonate with. As always we hugely appreciate your support and hope you find this episode useful. See you again soon! Connect...

Hello again! After a year away from the podcast, we're back with a new episode! We hope you enjoy listening to the key lessons we've learnt in the past year and find some of our learnings useful. Thank you so much for your support, see you again soon! Connect with us: - You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - You can fo...

Hello! Happy Wednesday! Today’s episode is a bit different as we debate the concept that originally inspired this podcast ‘if it isn’t a hell yes, it’s a hell no!’ Do we still both agree with this popular belief? How do our views on this topic inform the decisions we make in our own lives? We hope you enjoy the episode, thank you so much for listening!  Sandra’s newest program, Manifesting Made Si...

The expression, "Life is too short," often serves as a reminder of life's impermanence and the urgency to make the most of every moment. But this phrase can be a double-edged sword. While it can serve as inspiration to seize the day and pursue our dreams, it can also inadvertently create pressure, or, stop you from planning and preparing for upcoming moments in your life. This is wh...

Thank you for joining us! This week we’re debating whether it’s better to be satisfied with what you have, or keep pushing for more. Is there a good balance of both? We hope the episode resonates with you and thank you so much for listening and sharing!  Sandra’s newest program, Manifesting Made Simple, can be found here . Connect with us: - You can buy Sandra's book '16 Seconds - Debunk...