Living a Hell Yes!

Thank you for joining us this week! Today we're discussing the power of the small things in life and how appreciating them, rather than only waiting for life's big moments, will almost certainly make you happier. Please share this episode with others if it resonates with you, thank you!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifest...

Happy Monday! Today's episode is all about turning disappointment into opportunity. Sandra discusses a moment of real disappointment from her youth and how what seemed like something going 'wrong' at the time led to many wonderful moments down the road. Thank you for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation...

Happy Monday! Today we’re discussing how to conquer the limiting beliefs that stop you from stepping out of your comfort zone. See you on Wednesday! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscribe to Holly's weekly newsletter here for her recommendations and though...

Our episode this week is inspired by the Van Gogh quote "Normality is a paved road. Its comfortable to walk but no flowers grow there" . We discuss stepping out of comfort and normality and the gifts or opportunities we can open ourselves up to on the other side. We really hope this episode resonates with you, if it does please consider leaving a review or rating on your chosen listening...

Happy Monday & Happy August! Today's episode is inspired by Van Gogh's quote 'What would life be if we had no courage to attempt anything?'. We discuss not letting limiting beliefs hold us back and having the courage this week to do something different which will allow us to expand and grow. If you are enjoying our episodes please rate or review the podcast on your listenin...

So often we offer other people more forgiveness than we ever offer ourselves. Forgiveness is an essential part of moving on and moving forward. In this episode we discuss the importance of forgiving ourselves and how to approach doing this to move more towards a state of peace and contentment. We really hope that you find this episode useful and we want to give a massive thank you to the listener...

Happy Monday! This week we’re discussing what to do when you feel like you’re stuck in a rut, how to get yourself into a different state of mind and move forward. We really hope this episode resonates with you and that you have a wonderful week! See you on Wednesday!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sand...

Today is a very special episode! Tomorrow marks one year since our first proper episode on this podcast! 62 episodes later, we want to say a massive thank you to anyone who has listened, shared, or given us feedback at any point in the last year, we truly appreciate it so much. We really hope that you resonate with and enjoy listening to the episodes in the same way that we love making them. We al...

Happy Monday! We think boundaries are an important part of living a hell yes so in this episode we delve into why and when they are crucial and how to go about setting them in all areas of your life! We hope this gets your week off to a great start and we will see you on Wednesday for a very special 1 year anniversary of the podcast! Thank you for listening.   Connect with us: - Buy Sandra's...

Happy Monday! Today we’re kicking the week off with a brief discussion about consistency and the ways that consistency can in certain situations help us to live a hell yes. We also consider what a healthy approach to consistency is and that we have to remember it’s perfectly okay that there are times when we aren’t able to follow through on the things we’re usually consistent with. We hope you enj...

Thank you for joining us this week! Today's episode is all about the concept of payoff and how being aware of the payoffs involved can help us to stay committed to the goals or actions we are trying to achieve. As human beings we need a payoff and so today's episode is about not losing sight of that. We really hope that this episode resonates with you and aids you in getting back on trac...

Happy Monday! Today we're discussing the important part hope plays in helping us to get through the difficult moments in our lives. Thank you so much for listening, we'll see you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscrib...

Happy Wednesday! This is a huge question and something we've never discussed together before! We thought it would be really interesting to consider what it is that defines us, in this life and afterwards, and how this is impacted by how others define us. We really hope this resonates with you and gives you the encouragement to reflect more deeply on this question.  Thank you so much for joini...

Happy Monday! Thank you so much for starting your week with us! Today we're discussing the question of whether something really is a hell yes, and if not is it worth doing?! We hope this episode resonates with you and helps to get your week off to a great start. See you on Wednesday! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation&apo...

Hello! Thank you so much for joining us for this episode. This week we wanted to talk about two emotions that aren't always openly spoken about- guilt and regret. Holly opens up about her own relationship with guilt and how she attempts to overcome the negative impact of this in her day to day life. We really hope you find the episode useful and would love to know any feedback you have! See y...

Happy Monday! We hope that your week is off to a great start. Today we're discussing the joy that can come from trying something new and forming a new habit. We both talk about the  habits that we've recently started and how we're approaching them in order to ensure we have the best chance of staying committed. We really hope you enjoy this episode and will see you on Wednesday! Con...

Hello! Thank you so much for joining us! This week we're discussing mental clutter and how it can leave you feeling overwhelmed and anxious. We delve into the things that help us when the clutter gets too much. We really hope you find this useful if this is something you're struggling with at the moment! Thank you so much for sharing and rating. Connect with us: - Buy Sandra's book...

Happy Monday! Thank you so much for tuning in this week! Today we're discussing the positives of looking for the good and assuming good intent. We hope this is a great reminder for you of the benefits of doing this, especially as the new week begins.  See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifes...

We all want to create the best life possible, one that feels authentic to us and a joy to live. However at times we focus on controlling rather than creating and allow fear to stop us from experiencing the unknown but exciting opportunities that may be out there for us. If you've struggled with letting fear or control negatively impact your life, we really hope that this episode is helpful! T...

Happy Monday! Today we chat about the importance of not letting the negatives or tricky moments from last week ruin the potential for joy in this new week! If you had a hard time last week try to take the steps we mention to get yourself into a better headspace going into this new week, and use Monday as a way to kickstart a happier type of momentum.  Wishing you a wonderful week ahead. Thank you...

Happy Wednesday! This week we discuss the notion that if you compare, you despair. We look at comparison in terms of comparing  both situations, and those around us, to our own pre existing expectations and what level of expectation is useful as opposed to destructive. If you find yourself regularly comparing, unsuccessfully and unhappily trying to control your life, and finding that life doesn&ap...

Happy Monday! Today we're discussing the importance of enjoying the journey towards something that you're aiming for, rather than just the goal or achievement you get at the end!  Wishing you a wonderful week ahead. Thank you so much for listening and sharing. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sa...

Everyone goes through periods of life which can feel really hard or difficult and in this episode we each discuss the top three actions we take when facing these times in our own lives. As May is Mental Health Awareness month we thought this would be especially relevant right now. We hope that you find this helpful, particularly if you're struggling at the moment and have also listed some men...

Happy Monday! Today we're discussing the importance of being open to curiosity and the joy having this perspective can lead to. Can you make a commitment this week to default to being curious?  Wishing you a wonderful week ahead! Thank you for listening. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on ins...

Change is something we can find scary and uncomfortable but it doesn't have to be that way. In this episode we discuss how to find comfort within the discomfort we typically feel during times of change and the benefits of shifting to a perspective of openness and curiosity rather than fear or stress. We hope you find this episode helpful and thank you so much for listening, sharing, and ratin...