Living a Hell Yes!

Thank you for joining us! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscribe to Holly's newsletter here for her recommendations and thoughts - Follow Holly’s photography Instagram @holsphotos Royalty free music from https://www. FesliyanStudios.com

Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective. We hope you enjoy listening and thank you so much for joining us today. Connect with us: - Buy Sandra's book '16 Seconds - Debunkin...

Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key. We hope you enjoy the episode, thank you so much for listening!  Connect with us: - Buy Sandra's book '16 Seconds - Debunki...

Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen. Thank you for your support...

Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations. Thank you as always for listening, sharing and reviewing our podcast!  Connect with us: - Buy Sandra's book &...

The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards.  Thank you for listening and sharing! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscribe to Holly&apo...

Happy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in. Thank you for listening, and please support the podcast by sharing it with others if you enjoy it!  Connect with us: - Buy Sandra's book '16 Second...

"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel. Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it. You can listen to the pod...

In this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback! Thank you so much for listening, reviewing, and sharing.  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach -...

Happy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode. Thank you so much for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation&ap...

Happy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her,  she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good. Please let us know if you have any feedback about this episode, or any ideas for future episodes...

As we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening! Sandra's new Self Lo...

In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present.  We really hope you find this longer episode enjoyable and would love to hear your feedback. T...

Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable. Thank you for listening!  Connect with us: - Buy Sandra's book '16...

Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know.  See you next week for 2 new episodes! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastocksc...

Do you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life. Thank you for listening, we'd love it if you could please leave a review or rating if you ca...

Happy Monday! In this episode we discuss the impact changing your routine, and switching even the small things up, can have on re-energising your day or week. Thank you so much for listening. See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach...

Happy Monday! We're all guilty of caring too much what other people think and it's usually the smaller things, and in front of the people we know least, that we care most about! In this episode we encourage each other to notice when we're doing this more and then try and stop the behaviour in its tracks.  We really hope you enjoy the episode and have a wonderful week! Thank you as a...

Thank you for joining us this week! Today we're discussing the three things that we each do to be kind to ourselves, not just when we're going through a rough patch, but in life generally too. We'd love to know how you show kindness to yourself and we hope this serves as a reminder to be kind. See you next week!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking...

We're all guilty of putting things off, usually the things we're nervous about or dreading doing or saying. In this week's Monday Mini, we discuss the freedom and joy that can come from getting those dreaded things done as soon as possible, as the anticipation is usually much worse than doing the thing itself! We also discuss our new posting format, so tune in until the end to hear...

Happy Wednesday! Holly is away this week so for the first time ever this is a solo episode from Sandra! Even if you're a person who is consistently able to stay connected, centered, grounded and feel generally positive, there will always be days that don't flow like that. Days where negative thoughts pop into your mind or you experience low vibe feelings and emotions. It's normal. I...

Happy Monday! Do you make time for fun? Do you plan for it or expect it to just happen? Today we talk about the importance of actively seeking joy and taking responsibility for feeling good. We hope you find it useful.  Thank you for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandras...

Happy Monday! This is a question we try and ask ourselves a lot, particularly when facing conflict. Being happy is so much more important than being right but at times we still put our ego above our joy. We hope this episode encourages you to focus on happiness this week. See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Sur...

This week we're discussing catastrophising and how to start the journey of overcoming this cycle. Holly is incredibly vulnerable about her own experience of this and what has helped her to ease the stress and anxiety that catastrophising can bring. We really hope you find this useful! A special thank you to the wonderful listener that suggested this topic, thank you so much. If you enjoy this...

Happy Monday! When we have a bad moment it can easily turn into a bad day, a bad week, or even a bad month. In today's Monday Mini we discuss how to not let tricky moments build momentum and how to instead regain emotional balance and get back on track towards having a better week instead. We hope you find this episode useful and as always thank you so much for listening, reviewing and rating...