Livin' The Life

Are you happy? Do you want to be happy? Do you know how to be happy? Whats holding you back from being happy right now? If you knew how to be happy would you do it? IN THIS EPISODE, MARISSA TALKS ABOUT: Feeling good and happy through the craziness of life Creating a process for happiness  Flow chart for How to Be Happy Where to start and suggestions for what to focus on RESOURCES Join The Liv...

Do you struggle with negative talk? Is your outlook on life to play small? IN THIS EPISODE, WE TALK ABOUT: Going zip-lining with family Fixed vs growth mindset Helpful tips to build a growth mindset RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive Free Boundless 50 Challenge to create an active, healthy Lifestyle Finance...

The 100th episode already?! Curious how we truly live the life of our dreams? The secret is, we just keep showing up. IN THIS EPISODE, WE TALK ABOUT: Zip-lining with family Getting to our 100th episode Consistency in movement, nutrition, and sleep remember it's a journey  RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Th...

Are you able to stand up for yourself when you need to? Do you feel comfortable telling someone to Fuck Off? Why or why not? Is it even appropriate to use these words at all? Is there a way you can use Fuck Off in a loving way? IN THIS EPISODE, MARISSA TALKS ABOUT: Why 'Fuck off' is a very helpful tool Using our words and voice to protect yourself  When its appropriate (and necessary) to defe...

Do you have a voice in your head telling you you're not good enough? That someone else is way better fitted? Do you wish you had the skills to increase your confidence? IN THIS EPISODE, WE TALK ABOUT: What is imposter syndrome  How we are experienced it in our lives Fake it until you make it How to know when to keep showing up and how to know when to get more knoweldge RESOURCES Join The Livi...

Do you have a hard time trusting yourself? Do you want to have a good relationship with yourself but keep letting yourself down? Do you feel like you really want to do one thing but can't trust yourself and don't know if you'll actually be able to follow through even though you have the right intention?  IN THIS EPISODE, MARISSA TALKS ABOUT: Creating small promises to yourself  Don’t put...

Do you have habits that you wish you could break? Have you told yourself again and again that you're going to stop with no success? IN THIS EPISODE, WE TALK ABOUT: What are some bad habits that we have? Removing the cue Make it extremely easy for yourself in the beginning RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive...

Do you worry that the holidays will derail all of your progress? Do you find that you make poor choices at Thanksgiving dinner? Are you dreading the stress of it all? IN THIS EPISODE, WE TALK ABOUT: Our experience with Thanksgiving growing up Food order Bring a healthy dish Workout before/after Thanksgiving Decrease stress Walk after the meal with the family Watch your alcohol Fasting before the m...

Do you have anxiety? Do you feel held back because of it? Do you ever have moments of being so overwhelmed that you can't function? Do you really want to create The Life and improve your health but your anxiety affects your ability to be able to show up?  IN THIS EPISODE, MARISSA TALKS ABOUT: What is anxiety and how it feels in you body/mind *In real time Marissa got more anxious and then had...

What's your purpose in life? Do you know your path and feel like you're where you're meant to be? Or do you feel lost and have no clue what you should be doing? What about feeling fulfilled? Do you feel like what you do with your life gives you life? Are you excited to live? IN THIS EPISODE, WE TALK ABOUT: Community Hike and how good that felt Being in survival mode and how this affects your feeli...

Tired of doing crunches and not seeing any results? IN THIS EPISODE, WE TALK ABOUT: The core isn't just your abs Focusing on rotational exercises Athletic and functional is aesthetically pleasing RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive Free Boundless 50 Challenge to create an active, healthy Lifestyle Finance Da...

**ONE Life Coaching Spot Available for October!! Contact Marissa Via Link or Email to claim** Do you experience shame? Does this affect your quality of life? Does it hold you back from feeling good about yourself or being able to take action? What about guilt? What is the difference? Are these healthy emotions and feelings or are they actually taking away from your ability to live The Life? What c...

 Can you go a full day without a single walk? Is it something that you discount as not actually a "workout" and so doesn't count? IN THIS EPISODE, WE TALK ABOUT: The importance of walking Who is walking good for How you can increase your overall steps RESOURCES Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge to create an active, health...

If you're eating, does it always mean you're hungry? What if you're using food to fill something other than your stomach?  IN THIS EPISODE, WE TALK ABOUT: the difference between real hunger and emotional hunger what Marissa and Kathleen's experience with emotional hunger has been What are some tips they use with themselves and their clients RESOURCES Join The Livin' The Life Facebook Group Fr...

What if I told you there was ONE habit you could implement that would change EVERYTHING? Well, Marissa has found one! Marissa's #1 habit: Consistently Show Up.  IN THIS EPISODE, MARISSA TALKS ABOUT: Why building this habit affects everything How consistently showing up helps with anxiety, depression, procrastinating, and overwhelm Not trying to 'do it all' and focusing on the showing up part...

How do you build an amazing relationship? Do these just happen? Do you have to be lucky? Or is there specific things you can do to intentionally create an amazing relationship? IN THIS EPISODE, WE TALK ABOUT: Noticing the 'normal' things in the early stages of our relationship that don't happen normally anymore Knowing yourself and your partner and both your love languages Why its necessary to tak...

Looking for a quick reminder on ways to improve your health/fitness? Let's jump in! IN THIS EPISODE, WE TALK ABOUT: rapid-fire answers to improve your health/fitness we cover most of the basics Episode 49: 11 Simple Habits That Will Change Your Life RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive Free Boundless 50 Chall...

Do you ever self sabotage yourself and your goals? Do you hold yourself back from creating the money, body, relationships, and life you so deeply crave? Do you feel pulled in both directions of wanting to show up for yourself but also feeling unable to? Do you feel stuck not knowing how to get out of these cycles? IN THIS EPISODE, MARISSA TALKS ABOUT: What is self sabotage vs self preservation and...

Do you ever find it hard to resolve conflicts at work or in your personal relationships? Do conflicts ever explode or just never get dealt with? Do you tend to go on the attack, withdrawal, or stay present during conflicts? How does your ability to resolve conflicts affect your relationships? What can you do to improve your conflict resolution skills?  IN THIS EPISODE, WE TALK ABOUT: Managing...

Are you jealous of seeing those beautiful squats in the gym? Do you feel stuff and uncomfortable every time you try and squat? IN THIS EPISODE, WE TALK ABOUT: Why squat? Common reasons why people have poor squats 2 mobility drills: 1. Combat stretch 2. 90/90 RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive Free Boundless...

Do you struggle with your mental health? Does it tend to drop from time to time or do you find you're consistently low? What are some tools that you can use in the moment to help you shift out of the mentally slow places? What are the habits you can build that will help support your mental health in the long term? IN THIS EPISODE, MARISSA TALKS ABOUT: The difference between tools that can help in...

Do you feel like your life is out of your control? Do you blame your circumstances around you? Is your mindset the missing piece to you getting healthier? IN THIS EPISODE, WE TALK ABOUT: Beliefs we used to have Taking responsibility for how you choose to live Side effects of the small choices that you make RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Hel...

Do you follow your program as it's laid out? Is there really any method to proper workout programming? What exercises should go first and why? IN THIS EPISODE, WE TALK ABOUT: The thought that goes into a workout program Putting more complex exercises at the beginning You know your body best RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Min...

Do you struggle to leave your comfort zone? Do you want to grow but keep going back to old habits and behaviors? What can you do to get comfortable as you try new things outside of your comfort zone? IN THIS EPISODE, MARISSA TALKS ABOUT: It's going to be uncomfortable Watching your mind and body run but staying the course Writing down all the scary things you've done in the past and how they turne...

Do you struggle to not care what people think about you? Are you worried about how people perceive you and that they may be judging you? Do you allow this fear of others opinions affect how you show up in life? IN THIS EPISODE, WE TALK ABOUT: Peoples' opinions are not facts Looking at if you're judging others for the same things you're worried others are judging you about Being okay with being imp...