Livin' The Life

Do you ever take two steps forward and then three steps back? Goes growing feel temporary and you always seem to reset? Do you want to get to that next level but keep falling short? This is the episode for YOU! IN THIS EPISODE, WE TALK ABOUT: How we tend to stop growing a few weeks into the new year What might be holding you back from getting to the next level 1. What are you pretending to not kno...

Are you experiencing joint pain? Plateaus in your training? IN THIS EPISODE, KATHLEEN TALKS ABOUT: What could be causing your imbalance Working on mobility multiple times per day Unilateral exercises RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN Follow Kathleen: @kathleen...

How do you get to a place where you feel grounded, peaceful, present, and calm in your life? Is there a secret to actually feeling good? When people talk about 'regulating their nervous system', what does this actually mean? Is it important and necessary when building The Life? How does one do it and get to a place where they consistently feel good? IN THIS EPISODE, MARISSA TALKS ABOUT: What a reg...

IT'S 2023!!! What are you bringing into the new year? Do you set goals and resolutions? What would you like to achieve this year? Have you set goals and failed in the past? IN THIS EPISODE, WE TALK ABOUT: How our 2022 holidays were different from previous years and our best moments over Christmas The trend of setting new goals as the new year hits Why to get action focused goals and not outcome fo...

How were your holidays? Did they go as expected? How was your year? Looking back are you disappointed or wish things had gone differently? How can you set yourself up to feel amazing vs disappointed in the future? How can you make sure you have amazing things in life while also letting go of how things should look? IN THIS EPISODE,  MARISSA TALKS ABOUT: "High standards, low expectations"&nbsp...

What boundaries do you need to set in order to have a healthy and happy Christmas? What are the things you know tend to throw you off? Are there people, places, or things that you know aren't healthy for you but you don't know how to set boundaries around them? This episode is for you!! IN THIS EPISODE, MARISSA TALKS ABOUT: Marissa's old misconception of boundaries  Three steps to setting bou...

Thank you to all of those who are first responders and sacrifice their wellbeing for the greater good of others. IN THIS EPISODE, WE TALK ABOUT: shift work listening to your body full-body workout routines decreasing stress taking care of your mental self is just as important as your physical self RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon...

Do you meditate? Do you want to get started but find it scary or overwhelming? Or is it just another thing that gets pushed off the list because life gets busy?  Here's a quick and easy one to get you started!  IN THIS EPISODE, MARISSA TALKS ABOUT: Marissa's current favorite ways to meditate Different types of meditation (Check out Marissa's free resource for suggestions of apps/other pl...

Do you ever compare yourself to others and think it'd be 'better' if you were more like them? Do you change how you show up in order to make other like you more? Do you want to be your authentic self but don't get accepted or received the way you'd like to? IN THIS EPISODE, WE TALK ABOUT: Being afraid we won't be liked or feel good enough Why we sometimes try to imitate others rather than be our a...

Looking for a science backed tool to help you take action and get results? Consistently feeling stuck and getting overwhelmed? I got you! IN THIS EPISODE, MARISSA TALKS ABOUT: The WOOP method and how to use it Choosing goals/wishes that align with YOU Having the right ingredients if you want to create something RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources t...

Do you say 'yes' when you really want to say 'no'? Are you afraid of what people will think? Or are you just afraid you'll miss out? How can you learn to feel great while saying no? How can you make sure you are saying no to the necessary things so you can yes to what's actually important? IN THIS EPISODE, WE TALK ABOUT: Why its hard for most people to say no Times we have said no and are so glad...

Has life been a little extra crazy recently? Are you going through a new shift? Or are you just feeling like you need a little more TLC than usual? You can join us for a little reset to ground before Christmas and going into the new year!  IN THIS EPISODE, WE TALK ABOUT: Feeling a little less optimal recently and ready for a rest The importance of taking care of yourself now BEFORE going into...

Who are you? Who do you want to be? Are you feeling like who you're embodying doesn't feel right? Or are you about to go into a new situation and really want to embody and feel a certain way? Or are you totally unsure but wondering if you're intentionally creating yourself or you've defaulted to this version of you? IN THIS EPISODE, WE TALK ABOUT: Kathleen starting her new career in policing Maris...

IN THIS EPISODE, WE TALK ABOUT: Our experience with a lifting belt Who would benefit from a weightlifting belt When not to use it RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com

Do you find yourself blaming other people and circumstances for where you're at? Do you set goals and never follow through on them? IN THIS EPISODE, WE TALK ABOUT: Taking back control of your life Everyone's best version looks different You'll never get there RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamonc...

Do you wish that you were a morning person? Do you end up hitting snooze 10 times? IN THIS EPISODE, WE TALK ABOUT: Are we naturally morning people? What it takes to become a morning person The importance of a nightly routine RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN F...

What's the best way to support someone? Are you thinking you're being loving but actually rescuing them? How can you find a balance of supporting others while not doing it for them? If you're rescuing someone, how does that affect you and them?  IN THIS EPISODE, MARISSA TALKS ABOUT: The difference between supporting and rescuing Why we tend to rescue others The rescuer role in of the Drama Tr...

Do you have balance in your life? Are you working too much? Does it affect your personal life? Or is it time to get focused and work a bit more? Is there a right amount of work to have a good work/life balance or is it different for everyone?  IN THIS EPISODE, WE TALK ABOUT: RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s W...

Do you get bored with your workouts? Do they feel like work? Is it necessary to always follow a plan? Can you switch things up from time to time and/or simply do fun things and still get results? IN THIS EPISODE, WE TALK ABOUT: ArboRace we participated in  Ways to make your workouts fun Why making your workouts fun is important for your results  RESOURCES Join The Livin' The Life Faceboo...

How do you talk to yourself? Is it loving and supportive? Do you judge and shame yourself? Do you tend to say "I..." or "You..." when you talk to yourself?  IN THIS EPISODE, MARISSA TALKS ABOUT: Noticing your inner voice and the words you use Learning to use words that both make you feel good and get you to be productive Using Mel Robbin's High Five Habit (Listen to a podcast on it here ) RES...

Do you have a partner who isn't into living a fit and healthy life but you really want them to be? Do you get frustrated when you feel like you're alone on the journey to be your best self? How can you get your partner to start living healthier without damaging your relationship? IN THIS EPISODE, WE TALK ABOUT: What you can do if you have a partner who doesn't live a healthy lifestyle but you real...

Do you have trouble squatting or deadlifting? Do you not know where to start or are you experiencing pain when you try them? Are you trying to improve your lower body strength and mobility but keep running into problem? Here's some tips to help you out! IN THIS EPISODE, WE TALK ABOUT: What to do if you've experiencing pain while squatting and deadlifting Exercise substitutions and progressions as...

Do you every fall off the wagon? You're doing so well working towards your goals and then, BOOM, you fall off and it feels so hard to get back on... What can you do to minimize this? How can you stop falling off and stay on the wagon? And if you do fall off, how can you get back on the wagon quickly? IN THIS EPISODE, MARISSA TALKS ABOUT: Halloween and candy tends to throw her off Setting boundarie...

Are you financially set? Do you have the money to live the life you want? We've been tracking our finances for almost two years now and its so cool to see our wealth grow!... Listen to this episode to see how you can do it too! IN THIS EPISODE, WE TALK ABOUT: Halloween!! What our favorite costumes were Our monthly finance dates How looking at your assets and liabilities can help set you up for suc...

Is it better to schedule your workouts or do them whenever they fit? What happens if your schedule gets interrupted? IN THIS EPISODE, WE TALK ABOUT: Rerecording our episode Who benefits from scheduling their workouts in Do Marissa and Kathleen schedule their workouts What we have seen working with clients in the past RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH MARISSA Follow Mar...