Livfiit Listens

Welcome to yet again, another Q&A! Enjoy angel beans . Benchmarks 1:38 Are you staying in Utah for a while?  2:35 How do you forgive the unforgivable? 5:09 How do you find the motivation to workout when it’s cold? 6:27 How to improve with opening up about your emotions? 9:22 Any tips for having self awareness but lacking self trust? 12:24 How do you let go of resentment? 16:50 Tips on working...

You guys always hear me stressing the importance of taking care of your energy and raising your frequency to live your best life, but I realized I never fully explained that in depth. So in today's epi I discuss what it means to live in alignment, the difference between being high vibe and low vibe, how to know what frequency you're vibrating at, and tangible actions to raise your vibe, embody a h...

We have another podcast guest! Today we're sitting down with my beloved mother and having a really raw, vulnerable conversation about some of the major hardships she went through in life, beginning with childhood trauma, and how she overcame them by never giving up and eventually embarking on a journey of self exploration. She began with expressing how emotional intelligence and awareness was neve...

So many of us feel behind in life. We feel like we should've met our spouse by now, we should've been able to by our first house by now, we should've gotten that promotion by now etc...Often times this leads us to feeling like rushing or forcing is the next best option in order to somewhat comply with these socially constructed timelines ideals. However, I'm here to call BS on the whole thing - so...

Dealing with loneliness, especially in your 20s, is SO normal so I wanted to talk about it as well as how to be alone and some of my tips for making new connections :) enjoy loves. . THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . Benchmarks: 0:30 Thank you 1:42 Costa Rica Retreat 6:42 Gratitude 10:30 LETS GET INTO IT 14:19 Post College...

"I wanna talk about why our comfort zone is quite literally the biggest scam and illusion of the human experience." . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Benchmarks: 0:00 Intro 1:26 Gratitude + Tahiti Rundown 8:29 Our Comfort Zone is a Scam 9:52 Tahiti Example 16:38 Hawai'i Example 21:38 Spain Example 23:20 All the "Blocks" Are an Illusion 25:31 Being Rich in Experiences 26:56...

When you realize you're your own teammate for life, the nature of the relationship with yourself is bound to change for the better. Enjoy this epi! . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Today's Affirmation: “I am on my own team." . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my f...

We hear the phrase “highest self” so often and it’s usually tied to the idea that we need to seek change outside of our selves in order to “become our higher selves” in a new persona. However, my take of this topic is all about the exact opposite. It’s about unlearning that constant pressure to change and come home to yourself in order to align with your highest, truest self. Make sure you got you...

Welcome welcome, beautiful hoomans! Today's epi is a powerful one, I'll say that! We're speaking all about the importance of inner child healing, what it is, how it impacts our adulthood, childhood trauma, and the things I've been doing to heal. Along with that, I also touch on forgiving your past and your parents and spreading awareness of generational trauma. I hope this helps <3 . BOOK A 1:1...

"O ften times the very thing that's keeping you stuck is in the words you're speaking. " . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Benchmarks 0:00 It's cold in Utah 2:29 Gratitude 3:50 Let's get into it! 6:15 A Look into "The 4 Agreements"  9:56 The word can be a blessing or a curse. 11:58 The Word and Our Subconscious 15:16 Self Belief is Rooted in our Subconscious 16:40 Our langu...

Benchmarks 0:00 I had the weirdest morning 5:00 Coaching Calls!!!! 8:18 Still continuing my morning update LMAO 9:30 Gratitude 11:30 Are you single, if so why? 12:49 Have you tried dating apps? If no, why not? 16:12 How to stop checking if you crush has texted you? 18:34 Who is your favorite Youtuber? 20:19 How do you deal with body image issues and body dysmorphia? 23:46 Do you feel pressured to...

"If we have a fragile, worn foundation in our mind, how is it going to be strong enough to provide the platform that stable platform that we need to perform our best work?" . SHOP MY AFFIRMATIONS // https://stan.store/Livfiit . Hey Hey! Are you someone who's a liiiiittle skeptical of how valuable mindful practices really are and debate if they're actually productive? Well this one is food for thou...

“You can't hate yourself into a version that you love." . SHOP MY AFFIRMATIONS // https://stan.store/Livfiit . Welcome to another epi, my loves! Today I'm sharing with you 7 life lessons I've learned as a result of my fitness journey. This was such a cool topic to reflect on and speak about. It really shows how much more of a big picture there is in regards to pursuing fitness and what really matt...

“If you want to live a prosperous life, you need to choose the viewpoint, the mindset, the perspective that serves your highest good to the point of delusion.” . Welcome welcome! My apologies for the missed upload last week - I explain in the epi where I was and what I've been up to! Today we're talking all about the difference between a lack mindset and an abundance mindset. Each of them are only...

"Any validation you’re seeking from others is simply validation you’re seeking from yourself." . Welcome back, loves! The catalyst for today's episode was actually due to a lovely listener's request! We speak about the harsh truth of external validation in many different manifestations; with romantic partners, parents, friends, success, performance etc. It is a slippery slope because the things th...

"That doesn't make you better than other people who aren't living life the same truth that you are." . The ego is such an interestingly, fascinating, complex topic with many different facets. It manifests in different ways and we tend to unconsciously operate from it in our day to day life. In today's episode, I wanted to mainly discuss how the ego finds both comfort and pleasure in hierarchy and...

"That's not their responsibility to stop feeding you, it's your responsibility to stop eating it." . Social media has a well known reputation for damaging user's mental health. While this is valid and there are components of it's nature that make it toxic, there is also so much good that comes from it, which I felt called to speak on today. I share with you hopefully some different perspectives th...

"It's like I'm trying to figure out how someone else’s game works as opposed to making up my own." . Today we’re speaking about how important it is to get out of a chase state and into an attractive one. Sometimes we want things so badly we end up extending ourselves and our energy in a way that is no longer beneficial and has us fall victim to our environments. This episode is about remembering y...

"The action itself is actually not hard at all, it is the thought of it that is." Today we're discussing why taking action can feel so challenging sometimes and what you can do to make it seem easier. As most things in life, it comes back to your mental perception and perspective so changing the way you look at the task will make all the difference. This is a really powerful episode and these real...

As requested, today we are speaking about feminine energy including the times I lost touch with it and ways you can tap into yours. Women are magic!!! . Timestamps 0:26 Welcome and Gratitude 1:47 When I undervalued my femininity 3:23 This is not gender specific 3:50 The lesson that made me realize how beautiful womanhood is 6:50 Masculine energy vs feminine energy 8:35 You have both within you 10:...

All I'm gonna say is this one is juicy! I feel like these keep getting more and more personal lmao . Today's Affirmation: “I am in touch with my higher self, my intuition, and the uni." . Shop EHP Labs sale // https://ehplabs.com/discount/livfiit10?redirect=/pages/summer-sale-2022 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MN...

Welcome back, loves! The past week or so, since coming back home to Utah, has felt like a struggle and I was headed down a pretty negative spiral. I realized I just let a wave of bad momentum build up and I needed to take action to switch gears. The truth is, momentum is so insanely powerful...either powerfully beneficially or powerfully detrimental. So I not only wanted to open up about what I'm...

Hi doods. Today we’re focusing on what it means to release resistance to the present moment to live a happier, more peaceful, & accepting life! . Today's Affirmation: “I release resistance to what is.” . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*...

Welcome back to the pod, my doods! This is a more laid back episode where I talk both myself and you guys through where I'm at mentally as this 2 month Hawai'i adventure comes to a close, a comfort epi you can say. I speak about the need to let go and open yourself up to new cycles when the time comes and being at peace when things come to an end. The inspiration for this epi is a quote that I lov...

Something a lot of people don't even realize they lack is trust in themselves. It's common knowledge that trust is a foundational component to any healthy, flourishing relationship so why don't we cultivate it in the relationship with ourselves? In this week's epi we're going to be speaking all about the importance that self trust plays in developing true self love as well as tangible takeaway tip...