Livfiit Listens

Has anyone ever told you to "think realistically" or given you any "practical reasons" as to why your dreams aren't feasible? Well I'm here to say f**k that. Nobody ever achieved anything great by utilizing small thinking. They had BIG goals by thinking BIG! The "realistic mindset" isn't the self serving mindset a lot of the time and in this episode I'm here to give a passionate pep talk to those...

I'm jazzercised up on this one today people! This one is so foundational and so important. We overestimate the value in our status, money, achievements, and looks while we dramatically UNDERESTIMATE the value in the energy we embody and the mindset we have around ourselves and therefore the world around us. In this episode I'm shouting from the rooftops how critical your energetic hygiene and ener...

Wow I actually love the way this epi turned out. Started out speaking about how priceless life truly is and ended up with a rant about the power of gratitude. If you need an epi to raise your mood and reignite your excitement for being alive PLEASE listen to this one. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: "Being able to live this life is the bi...

Bringing a SUPER educational epi to you guys today. We're diving deep into all the basics of chakras, what they are, why they're important, what each one correlates to, how to open them, and more! I really hope you guys learn something from this one. Lots of love. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . TIMESTAMPS 0:00 Welcome & Gratitude 2:13 Introduction 4:50 W...

Hi guys! I figured this would be a perfect way to honor my time in Costa and kinda give us all some closure on that chapter and create space for my life back home in Utah moving forward. I hope you find some resonance in these reminders. As always, take what you need and leave the rest. Sending so much love to y'all always!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . 0:...

Hello loves! We are back with a Q&A diving into solo travel, my experience with shrooms, coping with change, tapping into your intuition, feeling lost and more. Enjoy :) . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . 0:00 Retreat Debrief!! 8:17 Gratitude 9:14 Do I struggle with comparing my physique? 11:30 Do I have physique goals atm?  12:17 Best way to make yourself a...

If you're needing a reminder to come back to the present, this one's for you :) . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome & Gratitude 2:29 Epi Introduction / How I've Been Mentally 5:25 My French Yoga Teacher 8:06 "Home is the Present Moment." 13:19 The Present Moment is All that Exists 15:27 Life is happening NOW 17:25 Stay Grou...

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Soooo I spontaneously attended an all women's spiritual retreat here in Costa Rica!!! It truly just fell into my lap, thank you uni <3 At first I was so nervous to go because I really wasn't sure what to expect and it ended up being one of the most impactful things I've ever done and an experience I will alway cherish...

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Hi dudes - guess who's back?! I took a much needed break to realign and respark my inspiration for this platform to keep it the safe space that it is. But I'm ready to chat again hehe and we're starting back up by doing just that, chatting :) This candid, raw episode is essentially me updating you on where I've been, my...

One of the biggest keys to healthy communication is being mindful of your response. A conversation can really go two complete opposite ways based on whether people are either reacting or responding. Today we're going to be speaking about the difference between the two and why it is so important to respond from a place of higher awareness rather than react from past programmings. If you're looking...

Hi lovebugs!! Today is a little bit of a different epi as we're speaking in regards to romantic love, which I feel like I don't touch on super often. I've been in a relationship for a few months now and it made me think about why this finally came in for me NOW at this point in my life. During a recent reflection, I realized how many different healing phases I went through within the past 18 month...

Welcome back my lovely loves! Today's epi is dedicated to the gal who asked about this topic in my IG question box <3 We're diving DEEP into the bigger picture of failure - how to overcome it, how to learn from it, and how to see failure in a more truthful light, away from the egoic 3D mind's traditional view. We set such harsh timelines, check points, and defined paths and we think that if we...

Today's epi is all about how to reframe discipline in a self serving way in order to help you not only achieve your goals but enjoy the process in getting there. All throughout college I turned to discipline from an egoic, fear based space which left me constantly trying to find self worth in external achievements and fighting ultimatums. It wasn't until I changed my intention and dynamic to devel...

Why hello!! It's been a minute! I'm back from Hawai'i and back with the pod :) Today I have a few announcements for you as well as the biggest story time of my entire life lmao...MEETING JAY ALVARREZ. Ironically and as I struggle to put my own teachings into practice from time to time, the second half of the epi is then all about why you need to stop putting people and things a pedestal lol. So of...

How many tend to overthink about a conversation either before it happens or even after it’s over because they’re stressed of how they were perceived and how it went? It gets exhausting trying to be mindful of not only your communication but also trying to micromanage the other’s perception. So in today’s epi I’m reminding you of your responsibility when it comes to communication. This of course al...

Hi lovelies, here is another cozy Q&A :) . Topics of Today's Epi: 0:00 Intro Chat & Gratitude 4:11 How to become more confident in your decisions and your opinions when others question them? 10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future? 14:09 How to stay positive about life when bad news in the media is constantly being pushed on you? 18...

Of course I'm such a huge advocate for having goals but what I've found that's had a tendency to keep me stuck, is the mindset that I'm constantly working to "become" or "attain" someone or something. The problem with this is that it constantly affirms that I am in fact not there yet, keeping me not there. Whereas when I've practiced embodiment, it's acted as a magnetized fast track for my interna...

Many of the problems that we deal with are mental and so much of our society believes that they need to turn to someone or something outside of themselves to "fix them". Now don't get me wrong - therapists, energetic healers, plant medicines all have their place and can be super transformative for each individual's healing journey. HOWEVER at the end of the day, in order to thoroughly evoke change...

*Me realizing writing this that I did in fact have an epi go live on the 2nd so this is most definitely not the first epi of 2023 LMAO* Anywho...today we're speaking all about one of my most valuable lessons from last year which is detachment. When we love and care about a person, situation, career, identity, we tend to attach ourselves because we think it is helping in some sense. However, attach...

Happy 2023!!! I hope everyone had a lovely and safe New Years weekend and also holiday season in general hehe Today I'm bringing to you the poiiiifect podcast to get organized and set intentions for the new year. We set goals in 10 different categories; career, process, financial, relationship, health, materialistic, personal development, spirituality, character, and experiential. . Topics of Toda...

Hi hi! Welcome back to the pod. Today's epi is one that I've been wanting to touch on for a while now which is intention - what it is, how it effects your work process, why it matters, how it impacts what you experience back as a result and more. We get so focused on our end goal for things that we often times end up seeing people, things, events, tasks, as simply means to end with the only intent...

Hello lovebugs. Today's epi is all about how to work through anger in a healthy, constructive manner to allow you to vibe out all day long doe! We speak about the root of anger, how to release it, choosing what to energize and more! I hope this epi gives you some emotional intelligence tools to be a more beautiful, regulated hoooman. Also THANK YOU SO MUCH to anyone who takes the time to fill out...

Today is a little spicy one all about my opinions on the concept of toxic positivity. I think there's a big difference between invalidating your challenging emotions out of the pressure to "be positive" and still acknowledging them WHILE holding optimistic space for solution which is what we dive into today. I feel like this one may spark some mixed feedback but my hope is that this epi will inspi...

Today we're sitting down with our third ever podcast guest, my sister, Natalie Catania! Natalie is a Registered Dietitian, Energy Healer and Massage Therapist with a passion for guiding you into alignment with your true health. She obtained her Masters of Science in Nutrition from Keiser University and a Bachelor's Degree in Dietetics from Florida State University. The basis of this knowledge in c...

We all know the feeling of going through a rut and being low vibe. As much as we'd like for those phases to not happen, they still do and it's so important to develop the tools and resources to pull yourself out of them. In this epi I share with you guys how I was feeling the past few months, how much BETTER I've been feeling the past few weeks, and the actions steps I took to take my power back,...