Livfiit Listens

Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in...

Welcome to part 2 of our mini series on faith!! Today we are diving into how to begin your spiritual journey and grow a relationship with God. When starting from ground zero, I completely understand how disorienting it can feel to have a connection with some infinite, unseen force. Like what do you mean "you're talking to God???" Well this epi is a great starting point, providing 6 tips to help yo...

Come with me as we have an explorative conversation all about the mind blowing history of Christianity, the formation of the church, the cross section of spirituality and religion, and an update on my beliefs. This is an episode backed by research and a curious mind fascinated by faith! We dive into my background with religion, the early formation of Christianity, the suppressing of female wisdom...

Stop waiting to feel fully confident, ready, comfortable...dive in and start TAKING ACTION! . Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps: 0:30 Don't expect to see yellow cars if you're looking for blue ones! 3:05 Gratitude 5:15 Last two weeks to book our wellness retreat! 7:35 "Ready Isn't a Feeling, It's...

If your life feels stale and you're craving newness, excitement, more passion - then it's time to lean into your soul's nudges! That random hit you have to take a new class, work at a coffee shop, try out a different gym, etc listen to those!! Even if they seem like passing thoughts with no real significance, think again. They carry more impact than you think and especially in ways you may not exp...

"The truth will set you free, but it will probably piss you off first"!! It's so easy to feel defensive when receiving hard feedback but those moments are actually portals for growing into your best self. Illuminating your blind spots, where you are subconsciously holding yourself back, when you are acting out of alignment, etc - these are not attacks, they are awareness of your blocks so you can...

WOW this is such a deeply personal and vulnerable story but honestly, this podcast isn't about me. It's about bringing powerful, impactful messages to those who need to hear it - with the intention to help even if that means feeling uncomfortable in the delivery at times. I want to disclaim, this episode is NOT going to be for everyone! We are diving into complex topics of inner child healing, rep...

We live in a world of constant comparison which can lead to self abandonment in wishing you were someone else or looked like your favorite IG inspo. We think that since we don't have so and so's life or we don't look like her, that's why we're unhappy with ourselves and our lives. But what if I told you you have it backwards? And that actually if you spent all that energy that you're wasting on ro...

If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy leaks away from taking productive action steps, and broadcasts that you simply are NOT where you want to be - perpetuating that state. Today, I speak about why being so immersed and...

If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!! . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps 0:00 Welcome and Gratitude! 3:16 Manifesting types 5:07 Big dreams can be daunting! 6:43 You ALREADY ARE living your dream life NOW 14:14 You are i...

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps 0:00 Welcome and Gratitude! 2:51 Thailand Retreat 5:25 What is an avoidant attachment? 9:16 Common Avoidant Them...

MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's th...

Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be left feeling passionless and stuck. In today's episode, we discuss WHY we need to incorporate both energies and how it's actually advantageous to create from a heart led place. As our...

"If you think the price of winning is too high, wait until you get the bill of regret." Today's epi is about recognizing our responsibility and the power we truly hold in our lives to create something meaningful and fulfilling! In a world full of victim mentality and waiting for handouts, know that you have the magic and autonomy within you and even when motivation runs low and continuing to pione...

Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back and keep them in a loop. If you want different, you need to move different and for long enough to create change! Your next level reality and upgraded identity is on the other side...

Hi guys!! I'm sorry this one went up late! I recorded it before Hawai'i but then my computer was having problems so I wasn't able to fully finish editing it until I arrived back home. Here is a q&a episode touching on topics of validation, content creation, knowing your person is out there, and overcoming a victimizing mindset!! . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/th...

Hi fam!! I recorded this before my trip but I had a delay in getting around to editing it. Anywho here is how I'm setting attainable goals this year as well as a recap of last year and my 2025 goals!! It's so common for new year's goals to get lost and never achieved so I hope this episode can give you tangible action steps to make sure you make things happen!! Sending so much love. . Timestamps 0...

Personal growth isn't always something that we can control the timing of but I do know there are action steps and intentions that we can set to ensure that we continue to walk this journey. So here are 10 ways to stay evolving!! Timestamps 0:00 Welcome and Gratitude 2:30 Epi Introduction 5:15 Growth Mindset 9:13 Stay Curious 12:07 Continue Learning 13:24 Stay Open Minded 17:50 Get in Inspiring Bub...

Here are 6 life lessons, quotes, and perspective shifts for some mindset realignment!! . Timestamps 0:00 Hi!! 5:55 Welcome to this week's episode 8:05 Value YOUR opinion of you more than other's opinions of you 12:24 Validation from your efforts not your results 18:33 Obstacles are opportunities for growth 23:16 You can’t hate yourself into a version that you love 27:42 Recognize when your desires...

We constantly are waiting for the world to tell us how to feel. Once we get the promotion then we can feel valuable and worthy. Once we get the relationship we can feel lovable and chosen. Once we have good performance metrics we can feel confident and successful. But what if I told you the key to actually getting in the seat of co-creation in your life is to shift internally FIRST to then CAUSE y...

MAN I AM SO EXCITED ABOUT THIS ONE. I could barely speak straight lol I have been so blessed to have some big manifestations of mine come through in the past few months and I really believe it is due to the manifestation and mindset work I have been doing which I share with you today. There are so many golden nuggets about how manifestation really works and universal laws of how things become actu...

Wow this is a VULNERABLE AND RAW one but f it that's how we connect, heal, and overcome right?? I hope this episode can make you feel heard and offer some comfort. Life can feel so overwhelming at times but it's just part of navigating through the process. You are exactly where you are meant to be and you have more power than you may think <3 . Timestamps 0:00 Hi Let's Catch Up 8:42 What I've B...

Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks...

I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards...

We've got another Q&A on the agenda!! . Thank you SO much to Live It Up for sponsoring this podcast. Shop Super Greens Here Discount Code // "LIVFIIT10" for 10% off your purchase. . TIMESTAMPS 0:00 Introduction + Gratitude 4:18 How can you have a better mindset with improving your physique? 7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"? 9:55 What a...