Livfiit Listens

So many of us are crippled by other people's opinions so much so that we alter our life choices and actions out of fear of hypothetical negative judgements. This epi is all about how to break free of that cycle and empower you to live for you! . Shop the books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission...

Hello fwiends here are my top 5 personal development habits, at the foundational level, that have changed my life!!! . Shop the books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // http...

Confidence is such a powerful and transformative trait but yet why does it seem like a challenge to embody? In today's epi we're taking about both the perspective and energetic shifts I've made to feel more confident in not only who I am as a person but also in the way that I look. Again, this is more of a bird's eye view on the topic in hopes that it can be applied to feeling more confident in an...

The title of this epi is definitely easier said than done so I wanted to talk about it!! I started off the episode by giving background on my journey with my eating habits and view on food. I touch on my upbringing and how childhood trauma can be the root of shaping people's relationship with food. Then I give about 6 tips that has shifted my mindset and perspective around nutrition and therefore...

Today we're talking all about anxiety. I speak about it in a broad sense in hopes that you guys can apply it to your own individual situation. I share a few mindset shifts that have really helped me break free of my anxiety. At the end of the day, it's all just about changing your perspective to think from a hopeful and trusting place, rather than a worrisome and doubtful place and that is exactly...

We touch on a lot of different topics in this one - plus LOTS of Hawaii & personal questions. I hope you enjoy :) I'm also realizing how much I say "like" - YIKES lol we'll work on it. LOVE YOUZ . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl See Privacy Policy at https://art19.com/privacy and California Privacy Not...

Here is download I received while on a walk one day. I hope it resonates :) . Today's Affirmation: “I live in the frequency of unconditional love, truth, and gratitude.” . SHOP MY FAVORITE BOOKS & CARDS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10" . Youtube (@LIVFIIT) // https://www.youtube.com/c/...

This epi is all about a lesson that really empowered me when it came to working to become someone I'm proud of. I always thought there were answers that I needed to gain from other people in order to "do it right" but once I realized I hold all the power, everything shifted effortlessly. Enjoy, beauties!  . Today's Affirmation: “All I need is within.” . SHOP MY FAVORITE BOOKS & CARDS // https:...

Guys we officially have our very first guest on the pod! My big brother - Lucas Catania! Today we chat about his journey towards finding his way back to his authentic passions, starting on the pre med track to now pursuing a creative career in the cinematography field. We also talk about his perspective while growing up as the only son in our divorced family as well as his insight when it comes to...

Hi peeps! This one is alll about morning routines - we dive deep into my take on them, why I am so passionate about them, what I do and why I do it. I hope this gives you the guidance you've been looking for when it comes to creating your own so you can tackle your day from a more grounded, balanced, and intentional state :) My morning routine has changed my life!!! . 0:00 Welcome & Gratitude...

Welcome back, beautiful! Today's episode is kind of an ode to the challenges in life and what some would describe as "the bad". The hard times can seem so shitty in the moment but they truly do hold their divine place in life by not only facilitating personal growth but by also allowing the light in life to come into fruition. We speak about all of this today and pull some incredible quotes from s...

Hi people! Lol I have to start with the elephant in the room - I couldn't think of a logical metaphor for the life of me hahah ANYWHO I hope you enjoy this insight on how I process and think through my emotions. I mainly focused this epi on anger but this advice applies to all emotion. This is such an important principle so listen up boiz!! . SHOP MY FAVORITE BOOKS // https://www.amazon.com/shop/l...

Happy Valentine's day, lovebugs!! I figured now is the perfect time to talk about self love so here we go! I speak about my self love journey, identifying potential reasons for lack of self love, and how I cultivate love for not only my looks but also who I am as human. I hope you enjoy :) all my love. . T I M E S T A M P S 0:00 Intro 4:30 My Self Love Journey 14:15 Why Is It More Common to Hate O...

Here is an epi that has been highly requested! Since there were so many directions I could take it, I decided to keep it a Q&A style just to keep the conversation flowin. I hope you guys enjoy and if you'd like more episodes on this topic, let a sista know! . T I M E S T A M P S  0:00 Welcome 5:15 My Dating Life Background 11:02 What are the most important lessons you’ve learned from previous...

Hey hey! This one is all about the importance of following your heart and your soul's nudges in order to make the enlightened choice to evolve into your highest self. Far too often we ignore those callings and fall victim to our environment. As The Alchemist by Paulo Coelho served as a big spark of inspiration for this episode, I included passages that really stuck out to me and echoed the main me...

Hello beautiful people! We dive into so many questions across the board, so I hope you enjoy!! *Just a reminder these are all simply my opinions. I do not mean to offend anyone or sound insensitive. We all have the right to different viewpoints, that's what makes the world go round. I hope you can respect mine as I respect yours.* With love always! . T I M E S T A M P S 5:06 What to do when self l...

I love this epi!!! This one is more of a chatty, hang out vibe and I really like it. I speak with you guys about the importance of not placing your identity, value, worth, and self love in external factors. It's so common to have our moods be dependent on our performance, outside validation, looks etc. but there's many problems that come with that which we dive into in this epi! If you want to liv...

Hello my loves!! Welcome to book club!!! Haha kidding but not really :) These books have truly opened up my mind a ton and have helped me evolve a lot as a person. There is so much more than what meets the eye and we create so much more of our realities than we think and these books really assisted in bringing that to light for me. I hope you look into these books more than anything or ideally...r...

Happy 2022, people! I hope you all had fun and happy holidays and are moving into this new year with momentum. If not though, this episode will definitely take care of just that! Stressing the importance of shifting your focus to your process and the work you're putting in, it's all about a different angle to approach your goals in any aspect of life. It has completely changed the game for me and...

Dang - 2021 is coming to a close and it's time to get ready for the new year!! I figured it'd motivate all of us by speaking about my progression over this past year, my goals, and my intentions for the year ahead. In the second half of the episode, I share how I organized my goal setting in hopes to give you some inspo when it comes to brainstorming your own. I listed out the categories below! I...

Welcome welcome!! Today's epi is allll about meditation! I touch on the different kinds, different intentions, different methods, guided vs unguided sessions, meditation music, how I mediate, and more. My main goal with this is to bring light to the fact that there is no one right way to mediate and that it is truly for everyone. Livfiitmas Schedule // https://www.canva.com/design/DAExPEb9riA/eg3Z...

Hey guys!! :) Not gonna lie, today's episode is a bit sporadic haha I didn't have as clear of a direction as I usually do before I recorded. Nonetheless, I still think there's a lot of good stuff in this one and I promise it all comes together to a main point by the end of the show lol. My main message is that everything simply comes down to the way you look at things. I go through examples, perso...

Hello hello! Today's epi consists of arguably the most powerful, fundamental concept - the ego vs. the higher self. Learning about the true meaning of these two embodiments will grant you the awareness to move forward towards not only your best self, but your best life. We discuss what the ego and higher self truly means and how to recognize when you're acting from each one. . Livfiitmas Schedule...

Welcome back, loves! Today's episode is close to my heart because it is one of the very first lessons I've learned. There are plenty of times in life where we can't change our current situation, are in a place we don't want to be in, or have something from the past we wish we could take back but at the end of the day, sometimes all that is left to do is to practice acceptance, especially if you're...

Welcome to the 2nd epi!! All about what it truly means to step into your power. Listen up cause this is a phrase you're gonna hear me sayin quite a bit. Thank you for the love and support on this podcast thus far. I'm already so in love with this space and this new journey with you guys. Sending love! Youtube (@LIVFIIT) // https://www.youtube.com/channel/UCVsONon1TotO4vUlW_wstDQ Instagram (@LIVFII...