Livewell with Jacqueline The Podcast

Oh but Jacqueline I don’t want to get bulky or super jacked or look like a ____. In today’s episode I’m sharing my lifting and or resistance training educator success when it comes to fat loss confidence and changing out your body feels & looks. Do you want to change your aesthetic faster? It’s time to pick things up and put them down!

Are you in a constant feedback loop saying that you aren’t doing enough, forgetting what you’ve accomplished and beating yourself up? I have some tactical tips to help you get out of this cycle in today’s episode!

This episode I taking you BTS - no not that boy band - but behind the scenes of how I handle our weekly #pizzadate. We have one nearly every Sunday - and I want to show YOU how I check in with myself not only mentally but physically. Doing this allows me to make choices and empowers me to move forward, not only in my own personal fitness journey but in my relationship with food as well. Give a lis...

A hard working mom takes a look at her week day wine and learns how it is impacting her success. Come listen to find out the truth about why wine is a #macroasshole & how you can feel more empowered going forward

Seriously though. If it was easy everybody would do it and it wouldn’t be a $71 billion industry. In today’s episode I’m sharing with you when I think are the tenants you need to find yourself to be successful in your health journey. One is support. The other is planning. Planning is not punishment - planning is proactive. Mind set shifts coming your way!

I hate feeling like a failure. That’s doesn’t mean I don’t like failing…always a lesson to learn there. Today I share the ONE THING that allows me to keep moving forward even when roadblocks, emergencies and unexpected turns happen.

Unpopular opinion: I don’t really believe in New Year’s resolutions. Hey now! But I have one better for you and it’s been successful for me in the past – choosing a word. In today’s episode I share with you my specific method that I’m using this year to choose my word, why I think this is more successful over failed resolutions and how I use it daily. Come along with me in this process & if you fe...

With 10 days left of the year the holiday rush is on! Travel, family, hosting - or maybe even your plans got upended. The stress can feel overwhelming...in today's episode I share some simple strategies that I use with my private coaching clients to get them through this crazy season. 

Vulnerable podcast alert - I am sharing with you some of the bullying experiences I had as a child. Why? B/c I know that we can carry these things with us into our adulthood - and they can affect our relationship with ourselves and with food. Every day I work on these feelings. Every day I get stronger. I know you can too. 

In today’s episode I’m chatting 4 different reasons why I believe you should have protein be a part of your overall goal while in a calorie deficit.

Hint : it’s because you’re doing it all wrong. In today’s episode I share with you two of my not so secret tricks that will help you enjoy this a lot more!

Sharing my top four tips to take care of yourself during this crazy season!

Interviewing my dad - former radio DJ & top selling car salesman for 30+ years on our mutual love for classic rock & how he has built professional relationships that has allowed him sell to generations.

But I don't have TIME! Oh yes you do and I'm here to help you find it. Between doing a time audit to removing accounts that no longer serve you, this episode dives into how to start setting up some healthy boundaries around your time & your apps b/c scrolling til you're sad is, well, sad. 

Do you feel like you need to suffer when you are trying to lose weight? That the food you eat should be punishing in order for you to reach your goals? I have news for you: that doesn't work and your white knuckling days are over. Listen to today's episode how you can start to build PLEASURE in your meal prep. 

In today’s episode I share why I love habits, how they set you up for success to reach your goals AND how they will actually give you FREEDOM & time back

Sharing a little background about me, why you should give a listen and consider sticking around! I chat about how I started my first diet at an early age, how I have struggled with my own body weight and image for years on end, and how I have finally found a place of balance with my food and mindset. 

You have one life - let’s Live It Well!