Livewell with Jacqueline The Podcast

Warning : this episode goes deep! If you want to see true everlasting change you need to get uncomfortable. Today I’m sharing what emotional eating is, how to label it, understand it and giving you tangible tools on how to change this behavior. If you are TRULY ready to feel the feelings and stop numbing yourself this episode is for you.

Social Media Break = Mental Health Break. Do you ever find that you are scrolling until you’re sad? That you’re following accounts that don’t bring you joy or that you don’t agree with your viewpoint or that are no longer serving you? Do you ever feel badly about yourself after you see somebody’s post wishing you were doing some thing different in your life and you get stuck in the comparison trap...

It’s really this simple kids. However people try to make it super complicated. Today I’m breaking down the four things that I ensure are in place when I want to lose weight. Trust me if you’re consistent with these four things you will see a shift on the scale, the way that your clothes fit AND your overall confidence.

You are a unique individual. No cookie cutter approach is going to work for you. In today’s episode I share a glimpse behind the scenes of customized coaching with me. I share real life examples of client struggles & how we approach them together so they can get lasting lifestyle change and results.

Raise your hand if you feel guilty purging your closet? How about negative self talk saying "oh I should fit into these" or "I just need to work harder then these will fit soon". You DESERVE to dress your body in clothes that bring you joy this very moment. In today's episode I share some mindset shifts that can help YOU make the move - to purge your closet, to share with someone else, and to crea...

Have you ever given up a comlente food group? Have you ever thought I can’t have carbs anymore so I can lose weight? What if I told you there’s space for carbs and as a matter fact your body really needs them and loves them! Your brain likes them & so do your muscles and I’m here to tell you why carbs are your friend.

I was on the diet roller coaster starting at age 14. Eliminating food groups was how it all started --- and I didn't know how to stop. I found that I was 'proud' and a 'good person' if I stayed the course and followed the rules. I was struggling so hard inside at times. I felt left out. I remember having a steak with a candle in it while everyone else had birthday cake. How depressing.  In to...

I recently got a question in Instagram DM asking asking this tracking like this diminish your quality of life and cannot be demoralizing to your health and fitness journey when results aren’t witnessed? At first I felt personally attacked! You don’t know me! You don’t know my story… but then I calmed down, and said “wow she doesn’t know me, my story or how I coach inside of LWJ!” I created this ep...

I turn 42 next week - is it really fair for me to wish I had my 38 year old body? If you were my BFF sitting across from me at lunch would you say "You know, I wish you looked like your 38 year old self...remember her?  She was so jacked and lean!" Eff. That. Noise.  But why do you say this to yourself? In today's episode I share what my birthday gift to myself is for this next trip arou...

I see you – I know you want that ice cream that fried seafood those beach and boast snacks and those boozie fire pit moments. In this episode I’m sharing tangible tips and tricks of how I think that you can approach your summer and not have any FOMO and still reach your goals!

I’m here to tell you I got liposuction in my inner thighs and I still don’t have a thigh gap. One of the most hated body parts of mine has been my hip dip since I was 18 and I’m going to share with you the reasons why getting the fat sucked out of your legs is not going to make you happier today or tomorrow so you better start loving yourself as is.

Come listen to what I order when life gets really crazy and I still don’t feel like cooking!

Three weeks in a firm adhesive bandage and I finally get to see what my new boobs look like. But more than that I get to have a conversation with my doctor about all of the mental physical and emotional work I’ve done to get to this place to except my body.

Do you ever get so upset when your plans get ruined? You know side tracked, party time, partner chooses pizza, someone has surgery, another gets sick? Do you throw in the towel or learn how to live in the #gracespace? Today I am sharing how being able to give yourself grace when you plans go to shit is going to empower you to learn how to accept where you are and also act with self love and kindne...

Do you have a certain way you want your body to look? And if you don’t get there you are going to be disappointed? Do you Have self loathing/hatred, negative self talk or worse think of giving up? In Today’s episode I focus on the ONE THING I started prior to my surgery that has made all the difference in my expectations on what my appearance will look like - and it totally applies to you especial...

It is proactive! Do you often feel you’re a victim of circumstance and plans just happened to you? It’s some thing always getting in the way of you be able to stay on track with your meal planning? Let me tell you planning is your key to freedom. I want you to think about planning in date nights! Planning in cupcakes! Planning in chips! When you do this you will unlock the secret to maintenance li...

What will my boobs look like? Is it going to be worth it? What if my symptoms don't change? Fat transfer - I heard they don't work! How bad will the scars be?! Chatting more details about my upcoming explant in today's episode

If you keep focusing on the scale you are going to often be disappointed. But what if I told you there was a BETTER way of tracking your health journey progress? One that was filled with more self worth, self love, confidence building and leads ultimately to seeing the changes both outside AND inside? Give a listen to this episode for some examples of how you can feel successful in your journey to...

A ripped from the headlines episode! Listen to how a current coaching client has a breakthrough around a brownie moment. If you are struggling with good/bad foods (which don't exist!) or punish yourself every time you eat something 'you shouldn't' this episode is for you! 

The scale can be a lying bitch - and what are we to do when she doesn’t move? We need to focus on all the non scale victories! Listen to this episode to learn more about how you are making progress and you might not even know!) & can celebrate these wins.

I’ve been keeping this quiet for way too long and it’s time I share why I haven’t been feeling well for years. In this episode I dive into breast implant illness & why I think my implants are causing it. I recorded this at the beach and got cut off midway so this is going to be part one and part two will follow!

We have all been there - the days when you JUST don't want to go to the gym. I've been asked "Jacqueline how do you stay motivated?" Well kids I don't. Ha! In today's episode I am sharing with you 2-3 tips that help me stay consistent - even when I don't wanna. 

Newsflash : one meal did not ruin your progress. It is the countless choices that you’re making day in and day out that are not helping you to reach your goals. Yes you may have had an overly indulgent experience in one meal but if you’re really getting back on track the next meal your body should be able to handle this. Listen to this episode to see my philosophy on this and how you can start to...

Are you constantly fighting how you’re eating? Are you hating what you’re doing even though you’re seeing results? Are you white knuckling through the entire time just trying to get to a certain number and then can’t wait to eat the way you really want to? Then this episode is for you. Once you finally start giving yourself permission to eat the way you really want to eat in layer that on top of h...

Are you standing in the pantry eating 5 marshmallow & chugging ½ a protein shake? Are you freaking that you have to give up your egg yolks and say goodbye to thighs? This one is for you - b/c it call all exist! If you don't eat the way you WANT to you will never survive the macro dance. Instead let's figure how to balance what you desire to eat + your macro targets… and I'll show you how in th...