Livewell Podcast

Journaling Series | From Stuck to Aligned Week 3: Vision "Creating a Clearer Picture" Welcome to Week 3 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to follow the full 6-week journey. This week is about vision. Journaling Prompt If nothing were holding me back, what would I love my life to look and feel like 6 months fro...

Journaling Series | From Stuck to Aligned Week 2: Self-Connection – "Listening to My Inner Voice" Welcome to Week 2 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the full experience of this 6-week journey. This week is all about self-connection. Sometimes we’re so used to outside noise that we forget to listen to o...

Journaling Series | From Stuck to Aligned Week 1: Awareness – "Where Am I At Right Now?" Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations. This week is all about awareness . Before we can create change, we need to understand where we are right now. Notice...

In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors...

In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic. W...

In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection. Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can cr...

This week we are reposting one of our favourite episodes (Episode 3) - Morning Routine for a Productive & Balanced Day. In the comments share your perfect morning routine with us !

In this episode, we explore the basics of the nervous system and why feeling safe in your body is the foundation for true healing. I introduce you to Polyvagal Theory in a simple, relatable way and share how somatic practices, and mindful movement can help you feel more grounded, present, and confident.

Quotes Referenced: “I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott (widely attributed) “No one can make you feel inferior without your consent.” – Eleanor Roosevelt “She remembered who she was, and the game changed.” – Lalah Delia “Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Unknown “You alone are enough. You have no...

As we approach the halfway mark of the year, this episodeinvites you to pause, reflect, and reconnect with your goals and intentions. Whether you're feeling aligned or a little off track, this gentle check-in is your space to realign without pressure or judgment. Journal Prompts from this episode: Where was I emotionally, mentally, and physically at the start of the year — and where am I now? Whic...

In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali. From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations. What You’ll Learn in This Episode: Common health risks in Bali, including Bali belly and dengue fever Nat...

In this episode of the Livewell Podcast, we dive into theworld of superfoods, nutrient-packed foods that can transform your health and energy. I’ll explore the benefits of superfoods like wheatgrass, chlorella, spirulina, acai berries, chia seeds, ashwagandha, and more. You’ll also learn practical ways to incorporate these into your daily diet, along with a couple of simple and delicious recipes f...

In today’s episode of the Livewell Podcast , Sharlenedives into the benefits of walking 10,000 steps a day and how this simple habit can improve your physical, mental, and emotional well-being. She shares tips on how to gradually build up to 10k steps, practical ways to fit walking into yourbusy day, and how walking can be paired with Pilates for a balanced movement routine. Plus, she discusses th...

In today’s episode, Sharlene dives deep into the importanceof rest and relaxation for your overall well-being. She explores the role of rest in rejuvenating both your mind and body, and how taking breaks from technology can reduce stress and improve clarity. Learn how somatic stretching,spending time in nature, and disconnecting from digital devices can help you recharge and feel more grounded. Ke...

In today’s episode, Sharlene shares 10 simple but powerfulways to cultivate self-love every day. These habits can help you build adeeper connection with yourself, improve your mental well-being, and empoweryou to show up as your best self. What You’ll Learn: How positive affirmations set thetone for your day Why honouring your own needs is akey part of self-love How setting healthy boundariesbuild...

In this episode, Sharlene shares 10 practical ways tobuild a positive body image and improve your relationship with yourself. From shifting your mindset to focusing on health instead of size, these tips will help you embrace and appreciate your body for all that it is. What You’ll Learn: How to challenge negative self-talk and focus on gratitude for your body The importance of surrounding yourself...

In this episode of the Livewell Podcast , Sharlene dives into what it means to be magnetic as a woman. It’s not about doing more or chasing perfection; it’s about aligning with who you are and nurturing yourself from the inside out.   You’ll learn practical tips to enhance your presence andconfidence, including:   Nourishing your body with wholesome foods and staying hydrated. Letting go of the ne...

Welcome to the Livewell Podcast. In this episode, Sharlene dives into one of the most common obstacles we face on our journey to success, limiting beliefs. These self-doubts and negative thought patterns can hold us back, but they don’t have to define us. What You’ll Learn in This Episode: What are Limiting Beliefs? Understand how negative thoughts can shape your reality and prevent you from reach...

In this episode of the Livewell Podcast, Sharlene dives into the benefits of rebounding—using a mini trampoline as a fun and effective fitness tool. Having had a rebounder for over 10 years, Sharlene shares her personal experience of how it has helped her improve energy levels and boost overall health. She discusses the science behind why rebounding is so beneficial, including its positive impact...

In this episode, Sharlene explores the benefits of living inalignment with your menstrual cycle and how syncing with your body’s natural rhythm can improve productivity, energy levels, and emotional well-being. She explains the concept of cycle syncing, the importance of seed cycling, and how to exercise according to the different phases of your cycle. Sharlene also shares insights from Dr. Mindy...

In this episode of the Livewell Podcast , Sharlene shares her personal experience with infrared saunas and the incredible benefits they offer for detoxification, healing, and energy recharging. From the deeper penetration of heat to the soothing effects of color therapy, infrared saunas can help you feel revitalized both physically and mentally. Topics covered in this episode: What is an infrared...

In today’s episode, Sharlene shares 7 daily habits that confident women practice to radiate self-assurance in all areas of life. These habits help women step into their power, own their presence, and show up fully. How speaking kindly to yourself boosts confidence Why keeping your promises to yourself builds self-trust The power of owning your presence and energy How setting healthy boundaries cre...

Affirmations for Inner Peace & Clarity In this bonus episode, take a moment to quiet your mind, center yourself, and embrace a sense of calm. These affirmations are designed to help you release stress, find clarity, and reconnect with inner peace. If this episode resonates with you, save it, revisit it, and share it with someone who needs a moment of peace today. Connect on Instagram @livewell...

Affirmations for Self Worth In this bonus episode, take a moment to quiet your mind, center yourself, and embrace a sense of calm. These affirmations are designed to help you reconnect with yourself. If this episode resonates with you, save it, revisit it, and share. Connect on Instagram @livewellnz Livewell Podcast Disclaimer The information provided in this podcast is for general informational a...

In today’s episode of the Livewell Podcast , Sharlene explores five different journaling methods to help you on your journey of discovery, personal growth, and clarity. Whether you’re looking to process emotions, set goals, or boost your mindset, these journaling techniques are powerful tools to support your overall well-being. What You’ll Learn in This Episode: The Power of Journaling: Why journa...