Livewell Podcast

Week 7 · Confidence in Action This is part of Becoming Her: The 8-Week Reset. Build confidence through consistency. Journal Prompt: What daily habit would make me feel more confident if I stayed consistent with it? Reset Action: Pick one habit and keep it for 30 days. Follow on Instagram @livewellnz

Week 6 · Glow From Within This is part of Becoming Her: The 8-Week Reset. Boost your inner radiance through mindful nutrition. Journal Prompt: What can I add to my day that helps me feel more energised and radiant? Reset Action: Add a superfood like spirulina, chlorella, or barley grass to your meals. Connect on Instagram @livewellnz

Week 5 · Vision & Alignment This is part of an eight-week series called Becoming Her: The 8-Week Reset . End the year by aligning your goals with how you want to feel. Journal Prompt: What do I want to feel and experience more of in 2026? Reset Action: Create a vision board that reflects your desired energy. Follow on Instagram @livewellnz

Week 4 · Feminine Rhythm & Movement This is part of an eight-week series called Becoming Her: The 8-Week Reset . Move your body with purpose and ease. Journal Prompt: What type of movement makes me feel more connected to myself? Reset Action: Add five to ten minutes of stretching or mobility each morning. Connect on Instagram @livewellnz

Week 3 · The Outer Glow-Up This is part of an eight-week series called Becoming Her: The 8-Week Reset . Feel renewed by caring for yourself inside and out. Journal Prompt: How do I want to feel when I look in the mirror? Reset Action: Do a mini glow-up: hair, skin, nails, or (and) a space in your home refresh. Connect on Instagram @livewellnz

Week 2 · Whole Nourishment This is part of an eight-week series called Becoming Her: The 8-Week Reset .Feed your body and mind with foods that energise you. Journal Prompt: What does it mean for me to eat and live in a way that truly nourishes me? Reset Action: Add more whole foods this week and limit processed ones. Connect on Instagram @livewellnz

Week 1 · Energy & Foundations This is part of an eight-week series called Becoming Her: The 8-Week Reset .Rebuild your energy and reconnect with your body. Journal Prompt: How does my body feel right now, and what needs more attention? Reset Action: Check your iron levels and focus on iron-rich foods like lentils, tofu, spinach, sesame seeds, or spirulina.  Take a sleep audit and come up with...

In this episode, Sharlene talks about how to get enough iron on a plant based diet. Dr Libby says women need to eat for iron , highlighting how important it is to be mindful of this mineral, especially during busy or demanding seasons of life. A big part of supporting iron levels is also about lifestyle. Reducing your toxic load, managing stress, and eating whole, clean foods all help your body ab...

In this episode, Sharlene talks about how to get enough omega 3 on a plant based diet. She explains why these essential fats are important for your brain, heart, and overall health. You’ll learn how foods like flaxseed, chia, and hemp provide plant based omega 3, and how algal oil gives you DHA and EPA directly from plants. Sharlene also shares Dr Brooke Goldner’s Hyper Nourish Smoothie , made wit...

In this episode, we talk about how you can get enough protein while eating plant-based. Sharlene shares examples from athletes who prove that you can build strength, power, and muscle without meat. You’ll hear about Nimai Delgado, a bodybuilder who has never eaten meat, Torre Washington, who has trained and competed on a plant-based diet for over 20 years, and Patrik Baboumian, the record-holding...

Self-care is about you as a whole: physical, mental, and emotional. It’s less about treating yourself once in a while and more about creating habits that support how you feel every day. Take a moment to reflect on what self-care means to you, and how to make it something real, simple, and sustainable. Connect on Instagram @livewellnz

The Body Mind Connection Our body and mind are always in conversation. The way you move, breathe, and care for yourself directly shapes how you think and feel. In this episode, Sharlene shares how small daily choices can help you feel more balanced, present, and connected. Simple ways to strengthen the body–mind connection: Pay attention to your self-talk. Notice the tone of your inner voice and h...

In this micro episode, Sharlene talks about the healing power of nature. Spending time outdoors, even for a few minutes, can calm the mind, steady the breath, and bring a sense of peace. Whether it’s walking along the beach, sitting under a tree, or feeling the grass beneath your feet, nature has a way of grounding us and helping us reconnect with ourselves. You don’t need to make it complicated....

In this short episode, Sharlene shares a simple yet powerful reminder to pause. Taking a deep inhale and a slow exhale before responding in conversation can shift your entire energy. It gives your nervous system a moment to reset, your mind space to think clearly, and your words a sense of calm intention. Take small pauses throughout your day. Step away from your phone, take a mindful breath betwe...

In this short episode, I share a simple yet powerful confidence cue you can practice every day: stand tall, lift your chin lightly, and breathe in and out slowly. These small shifts in posture send strong signals to the brain, helping you feel more confident and present in the moment. I also talk about how leaders like Tony Robbins use state changes in the body at their events and programs to crea...

Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes: From “I have to…” to “I get to…” – turning obligation into gratitude. From “I messed up” to “I learned something” – seeing mistakes as growth. From “This is too much” to “I can take one small step” – breaking overwhelm into doable action. These shifts...

In this short episode, I guide you through a simple 1-minute practice to reset your mindset with gratitude. All it takes is a deep breath, pausing to think of one thing you’re grateful for, letting yourself feel it fully, and then gently bringing a second to mind. Practicing gratitude daily doesn’t just shift your perspective in the moment, research shows it can reduce stress, boost mood, and help...

In this micro-episode, we explore the 1% shift technique. The idea that tiny, consistent improvements compound into big change. Instead of waiting for everything to be perfect, you create momentum by focusing on small, doable steps that move you forward. Perfection often holds us back, while progress frees us to act. That one percent improvement, repeated daily, is what creates transformation. Quo...

Today's episode is a repost of the "5 Inspirational Quotes" episode. Connect with me on Instagram @livewellnz

Today's repost episode has been one of our most popular episodes, enjoy ! In this episode of the Livewell Podcast, Sharlene dives intothe benefits of rebounding, using a mini trampoline as a fun and effective fitness tool. Having had a rebounder for over 10 years, Sharlene sharesher personal experience of how it has helped her improve energy levels and boost overall health. She discusses the s...

Walking Meditation: From Stuck to Aligned This 20-minute walking meditation is created to support your journey through the From Stuck to Aligned journaling series. If you haven’t already, you can listen to the previous episodes in this series to follow along week by week. This meditation is a chance to reconnect with yourself and return to your body through mindful movement. You can do this walk a...

Bonus Week: Integration & Celebration Welcome to your bonus journaling week! You’ve spent sixpowerful weeks exploring, growing, and connecting with yourself. Now it’s time to pause, reflect, and celebrate the journey you’ve been on. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey. Take a moment to find a quiet, comfortable space with ajournal...

Journaling Series | From Stuck to Aligned Week 6: Embodiment "Becoming Her" Welcome to Week 6 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey. This week is all about embodiment. You’ve built awareness, connected with yourself, created a vision, released what no longer serves you, and started forming...

Journalling Series | From Stuck to Aligned Week 5: Rebuilding "New Habits, New You" Welcome to Week 5 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey. This week we begin rebuilding. Now that you’ve created space by letting go, it’s time to bring in new habits that support the life...

Journaling Series | From Stuck to Aligned Week 4: Releasing "Letting Go of What No Longer Serves" Welcome to Week 4 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey. This week we focus on releasing. Journaling Prompt What beliefs or habits am I ready to let go of? What am I afraid might happen if...