Livewell Podcast

Welcome to Week 2 of The Beauty Reset Series . In this episode, Sharlene explores the power of awareness and why understanding your current state is an important step in creating meaningful change. Once you begin noticing what helps you feel calm and grounded, the next step is becoming aware of what leaves you feeling tense, overwhelmed, or disconnected. Our nervous system is constantly responding...

Welcome to Week 1 of The Beauty Reset Series , an 8-week journey designed to help you reconnect with yourself from the inside out. In this episode, Sharlene explores the importance of safety as the foundation for lasting change. Before confidence, self-image, or transformation can take place, the body needs to feel safe. When the nervous system is under pressure, it can leave us feeling tense, ove...

In this final episode of the What I'd Do If... series, Sharlene shares what she would do if she wanted to feel more like herself again. This episode is a reminder that reconnecting with yourself does not require a complete life overhaul. Sometimes it is the simple things that bring us back: movement, time in nature, nourishing food, and creating space to think and reflect. Sharlene explores th...

In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt off, disconnected, or not quite like herself. Rather than pushing through, this episode explores the importance of slowing down, checking in with your body, and creating space to reset. Sometimes there is a simple reason behind how we feel, and listening can be more powerful than forcing. A reminder that you do...

In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt bloated, sluggish, or heavy in her body. Rather than turning to complicated solutions, she discusses the importance of returning to the basics: hydration, gentle movement, and simple nourishing foods. Instagram @livewellnz

A simple shift for when you feel like you’re not moving forward. Feeling stuck often comes from staying in your head too long. • Let go of needing a perfect plan • Take one small, simple action • Focus on movement rather than overthinking Clarity tends to come after you move, not before.

A simple way to steady yourself when everything feels like too much. Overwhelm is often your system needing a reset. • Pause and slow things down • Focus on your breathing, especially longer exhales • Step back, then return to one thing at a time When your body settles, your mind follows, and things feel clearer again.

A simple shift when you want to feel more confident without overthinking it. Confidence comes through action, not waiting for the feeling. • Do one small thing you’ve been avoiding • Follow through on something you said you would do • Adjust how you carry yourself. Posture, eye contact, slow your pace slightly Small actions that change how you see yourself, and how you show up. Instagram @livewell...

A gentle reset for when you feel out of touch with yourself. Often this comes from being in your head for too long or taking in too much noise. • Come back into your body. A quiet walk, stretching, or sitting still • Reduce input. Take a break from scrolling and constant noise • Create space so your own thoughts can come through again A simple return to yourself by clearing what’s been in the way....

A simple reset for when energy feels low. This episode brings the focus back to the body rather than trying to force motivation. Often it comes down to a few basics that get overlooked. • Get outside, even briefly. Light and a short walk can shift your energy • Hydrate properly, including minerals • Keep food simple and easy to digest Small shifts that help bring you back to a more steady, support...

In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic. W...

In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali. From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations. What You’ll Learn in This Episode: Common health risks in Bali, including Bali belly and dengue fever Nat...

In this short episode, I share a simple yet powerful confidence cue you can practice every day: stand tall, lift your chin lightly, and breathe in and out slowly. These small shifts in posture send strong signals to the brain, helping you feel more confident and present in the moment. I also talk about how leaders like Tony Robbins use state changes in the body at their events and programs to crea...

Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes: From “I have to…” to “I get to…” – turning obligation into gratitude. From “I messed up” to “I learned something” – seeing mistakes as growth. From “This is too much” to “I can take one small step” – breaking overwhelm into doable action. These shifts...

In this short episode, I guide you through a simple 1-minute practice to reset your mindset with gratitude. All it takes is a deep breath, pausing to think of one thing you’re grateful for, letting yourself feel it fully, and then gently bringing a second to mind. Practicing gratitude daily doesn’t just shift your perspective in the moment, research shows it can reduce stress, boost mood, and help...

In this micro-episode, we explore the 1% shift technique. The idea that tiny, consistent improvements compound into big change. Instead of waiting for everything to be perfect, you create momentum by focusing on small, doable steps that move you forward. Perfection often holds us back, while progress frees us to act. That one percent improvement, repeated daily, is what creates transformation. Quo...

This is one of my favourite podcast episodes that I've recorded. Inspiring quotes and my personal take on them. These quotes can be found under the Highlights button entitled "INSPO" under my @livewellnz Instagram.

3 Habits That Could Be Impeding Your Beauty Beauty is visible in your skin, your energy, and how you move through the world. It is influenced by everyday habits, not just products or routines. In this episode, I talk about three things that often work against that natural glow: vaping (including smoking), gossiping, and drinking too much alcohol. Nicotine affects circulation and oxygen in the body...

3 Strategies to Uplevel Your Life 1. State 2. Story3. Strategy The quickest way to change your state is through physiology. For example think about how you feel when you slouch vs stand tall, smile vs frown. If you have ever attended a Tony Robbins event, he always gets you to move your body first. The stories we tell ourselves can be both about ourselves and the world around us. For example a sto...

This episode is all about winding down well. Sharlene explains how a small change in your evening light exposure can calm your nervous system and help you sleep more deeply. Discover why dimming lights and reducing screens before bed helps balance melatonin, ease stress, and support better energy the next morning. Connect with Sharlene on Instagram @livewellnz

In this episode, I share my personal path to becoming a certified Pilates instructor, health and master mindset life coach, and trauma-informed coach. I talk about the experiences that shaped how I work with women today, including my own coaching journeys with Charles Donohue , Warrick Beauchamp , and Lewis Howes . You’ll hear an insert from my coaching with Lewis, where he speaks about the root o...

In this episode, Sharlene shares how hydration supports energy, focus, and skin health and why adding minerals can make all the difference. Start your day with a glass of water, a pinch of sea salt, or a squeeze of lemon, and notice how your body responds. Connect with Sharlene on Instagram @livewellnz

A quick, grounding reset for body and mind. In this episode,Sharlene shares one simple practice proven to calm the nervous system and lift your mood, connecting your bare feet to the earth. Discover how grounding helps reduce stress, support focus, and bring you back into balance. Sometimes the best biohacks are the most natural ones. Connect with Sharlene on Instagram @livewellnz

In this episode, Sharlene shares how taking time away fromscreens can help reset your focus and calm your mind. Learn how even a few phone-free hours can help you feel clearer, more grounded, and present in your day. Sometimes, the best reset isn’t adding more, it’s taking a break. Connect on Instagram @livewellnz

Week 8 · Becoming Her This is part of Becoming Her: The 8-Week Reset. Reflect on your growth and set your intention for the year ahead. Journal Prompt: What have I learned about myself through this reset, and how will I carry it forward? Reset Action: Write a letter to your future self dated one year from now. Connect on Instagram @livewellnz