Lydia Romero Johnson

Lively Living With Lupus

Health EN ↓ 140 episodes

Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia

Author

Lydia Romero Johnson

Episodes

Fitness Focused Friday’s - Fundraising run fun! 29.08.2020 12:14

This might help get you going! And if you want to help with our goal >>💙https://runsignup.com/Race/93421/Donate/swkjbcdcQqORxLzV

Fitness Focused Friday’s - Thank you body ✨ 21.08.2020 2:14

Give your body some love 💖

Fitness Focuses Friday’s - Forgive yourself ✨ 15.08.2020 12:35

Make room for self-forgiveness with fitness. 💖

Fitness Focused Friday’s- Feeling better? Remember this. 07.08.2020 8:39

Take it easy when on the mend.

Fitness Focused Friday’s - When you’re hurt. 01.08.2020 11:13

Pain is frustrating, here I share a little on my recent pain and how to I’m coping.

Fitness Focused Friday’s - Self-care 24.07.2020 15:16

Do you know what day it is? Need a little self care boost. Take a listen.

Fitness Focused Friday’s - Progress 18.07.2020 7:36

It’s all about progress baby.

Walk it out - Inspiration. 16.07.2020 7:43

A little inspiration to walk your stress away.

Exciting News & transformation and progress. 15.07.2020 12:12

Something exciting to share! Transformation & progress talk.

Fitness Focused Friday’s - Affirmations 11.07.2020 10:46

Want a little inspiration to get that body moving? Try affirmations.

Fitness Focused Friday’s - Quotes 04.07.2020 10:44

A little inspiration via fitness quotes.

Fitness Focused Friday’s - Jump Rope Time 27.06.2020 21:35

Grab that rope & Jump baby!! You got this🔥

Fitness Focused Friday’s - It all counts 20.06.2020 15:29

Give yourself credit! It all counts.

Fitness Focused Friday’s 12.06.2020 40:05

For the next 6-8 weeks join me as we focus in fitness. It’s a form of self-care, can be a great coping skill for some.

Lupus & Health Disparities 01.06.2020 31:02

Thank you for joining me this lupus awareness month!💜 Here’s the research article >> https://pdfs.journals.lww.com/co-rheumatology/2019/11000/Update_on_lupus_epidemiology__advancing_health.20.pdf?token=method%7CExpireAbsolute;source%7CJournals;ttl%7C1590971395290;payload%7CmY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA50...

Lupus & Hope 31.05.2020 4:10

Hope helps with healing.

Lupus & Your Kidneys 30.05.2020 13:22

Awareness on lupus & kidney disease.

Lupus & Writing It Down 28.05.2020 9:43

Grab a journal & write it down.

Lupus & Physical Activity 28.05.2020 8:49

Moving it with lupus.

Lupus & The Doctors 27.05.2020 12:38

Who would you see if you have Lupus?

Lupus & Listening to your body. 26.05.2020 16:00

Listen up! Your body speaks to you. Can you hear it?