Lydia Romero Johnson

Lively Living With Lupus

Health EN ↓ 140 episodes

Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia

Author

Lydia Romero Johnson

Episodes

Too hard on yourself? 17.12.2021 3:17

This reminder is for you IF you struggle with being too hard on yourself.

All the dates - food as a tool 16.12.2021 4:14

Let’s talk about this sweet goodness

The weight of your past 14.12.2021 4:16

A message for you inspired by Les Brown

Reminder to rest - rest reminder 13.12.2021 6:47

Rest is so important, your reminder to recharge.

We are not alone 11.12.2021 5:13

A Brene Brown inspired message.

You are awesome 10.12.2021 1:47

A little reminder

Brownie Day 09.12.2021 7:14

Happy National Brownie Day! A different approach.

It’s not too late 08.12.2021 4:30

Will you let someone decide when it’s too late for YOU? I hope not!

Ready to make progress healing lupus naturally? 07.12.2021 17:02

Are you seeking a different approach to feeling better? If yes, then listen to this episode.

Time for pleasure 06.12.2021 3:12

Please add this somewhere in your day. Think you can?

3 healthy habits for a better life ✨ 04.12.2021 5:31

Hope these habits help. Are these habits of yours too? P.s - this is not medical advice or treatment. Discuss best healthy habits with your dr.

Want to feel stronger? Write this down now. 03.12.2021 7:33

A focus on your accomplishments.

Know your status 🌹 02.12.2021 10:44

A reminder - a message to you about your status. World AIDS day was yesterday.

A better vibe day 01.12.2021 5:26

How do you want this day to feel? A message on tapping into a better vibe day.

3 ways to increase your energy with lupus. Want more? 09.09.2021 7:04

A few ways to increase your energy. Looking for more? >> click here for 30 ways to increase your energy with lupus. ✨https://livelylivingwithlupuscourse.podia.com/30-ways-to-increase-your-energy-with-lupus

Happy September!! 01.09.2021 5:23

Try this for goal making progress.

Listen to that nudge - make the appointment. 28.07.2021 9:14

Something on my heart I had to share with you. Someone needs this message. Is it you?

World Lupus Day 2021 - Ten things I want you to know. 10.05.2021 42:13

I wanted to touch on these 10 things regarding lupus on this world lupus day.

My Lupus Healing Mind Map - My Must 16.01.2021 18:50

Gain a glance of the holistic foundation that’s helped me transform my health & life for the better. If you’re struggling with lupus, you’ll want to tune in.

New Year 2021 & Intention. How about a word? 06.01.2021 14:59

Reflecting on this past year 2020 and setting an intention for 2021.

Wellness Wednesday’s - Mask Matters 19.11.2020 3:38

A reminder - wear your masks & follow CDC guidelines. Keep safe 💜

Wellness Wednesday’s - Just Breathe 29.10.2020 5:17

Take a minute and just breathe 💜

Wellness Wednesday’s - Just listen 22.10.2020 11:11

Slow down for a min and listen ✨

Wellness Wednesday’s - Just notice 15.10.2020 6:10

Notice the difference the thing makes.

Wellness Wednesday’s - Lets focus on the W’s 08.10.2020 12:45

Tune in for weekly wellness promotion.