Lively Joy

What foods should you be eating?  Do you need some breakfast ideas? Tune in to learn this and more with me and my guest Coach Debbie Reichert. Debbie is a Nationally certified personal trainer, group fitness instructor, Nutrition Coach, and Motivational speaker. She owns and operates a fitness and yoga studio in Lewis Center OH, and is happily married with two teenage sons, Alex (17) and Andr...

Letting go can be something that you have been holding on to let go of extra weight, grief, sadness, depression, and clutter. When we release and let go, we create space to evolve and move forward. TCM Tips for a Healthy Fall 1. Make lists of autumn priorities and goals. The metal component of autumn incorporates organization, boundary setting, and communication. 2. Wear scarves jackets and sweate...

Kathy is a Middle school PE/Health Teacher, cross country and track coach, RTY 500, as well as an Ayurveda Wellness Coach. When Kathy is not teaching, you can find her planning her next adventure. Many call her a wanderlust nature-loving junkie. Kathy recognizes the countless healing benefits of yoga, nature, breathing, and the art of slowing down. Kathy believes that healing occurs when you slow...

To listen to the body... is to know the body The more truth we have to work with, the richer we become. Let us explore what it means to live with full intention to rehabilitate, recalibrate, and restore any and all needs of the body and mind. Becoming familiar with the senses takes much patience and time. Further, identifying a particular sensation and relating it to a possible dysfunction in the...

 The Podcast today is on how to live your best life by connecting to and investing in nature. More and more as a society, we’re disconnected from nature, and living this way has negative impacts on our health. With us, today to discuss ways to remedy this so we can live our best life is Patty Shipley, a naturopath practicing in the Columbus area for the last 23 years. Patty founded the integr...

Kristin Bourdage Kristin Bourdage is an Author, an Associate Professor, and Chair of the Department of Education at Otterbein University, USA. Kristin’s earliest teaching assignments were second grade and language arts/reading at the middle level. She currently teaches literacy pedagogy to preservice teachers and facilitates professional development for K-12 teachers in literacy methods, curriculu...

Cathy shares her journey from being unhappy and depressed to looking and feeling fabulous! Making changes in your life at any age can help you to live your best life.  Where to find Cathy My Side Of Fifty Blog https://mysideof50.com/ Facebook https://www.facebook.com/mysideof50 Instagram https://www.instagram.com/mysideof50/ Fitness over 50 blog post https://elitephysiquesinc.com/2016/04/over...

Donna is passionate about removing toxins and helping you stay healthy.  Hear how her baby’s skin condition and breast cancer lead her down a life of Toxin-free products. Donna Schomer 1-440-263-2570 Email for FREE Pocket Guide livingourbestnow@gmail.com Facebook living your best now Special offer $50 off toxin-free skincare www.purehaven.com/2492 Book Toxic Beauty: How Cosmetics and Personal...

Dr. Sandra Solano, M.D., M.S., was born in Bogota, Colombia, is a healthcare professional with 30 years of experience as a Healthcare Executive and consultant and now has her own practice in New Albany, Ohio. Sandra Solano, M.D., M.S. Integro (614) 468-3476 www.integro-restore.com Three key points: 1.  Our emotional reality is governed by automatic responses. Changing those responses is a tra...

If you're looking for motivation to get healthy and fit you have to listen to this episode of Lively Joy! Are you having trouble sleeping, focusing, with anger, are you overweight, not happy you are in the right place. You will learn what to do to change it. Jody's workout app https://gofitify.com/ App for keeping track of food https://www.myfitnesspal.com/ The Fit Father Project https://cf.fitfat...

Midwest Bio Health in New Albany Ohio. Dr. Johnson strives to offer exceptional holistic and biological dental care. He is a wealth of knowledge, you will hear that he does live his best life! We discuss everything from holistic dental health, intermittent fasting, diets, toxic products, vitamin D and sunscreen,  nutrition, life on Dr. Johnson’s farm (where he lives his best life), and more....

6-Domain model Knowledge, Beliefs, Biology, Mechanics, Mind-Body, and Energy. Dr. Melinda Cooksey Bekos started college as a dance major and ended up on a path that made her a three-time graduate of The Ohio State University. Her undergraduate degree became a personalized study program in the Neuropsychology and Physiology of Human Movement Get your FREE 6 Domain Monthly Goal Tracker https://integ...

Are you ready to detox? Get rid Toxins to live a healthier life and to lose the weight you can’t get off? By following these guidelines, not only do you lose weight, but you have more energy. Better skin and better hormonal function, an increase in muscle gain, and you will sleep better. Environmental Working Group www. EWG.org Think Dirty App   https://thinkdirtyapp.com/ The Food Babe Books...

It’s all Energy - Master your Frequency, Master Your Life Caren Truske, MS.Ed., CVSMT Aligned Living - Durango, CO 614.406.3612 - www.carentruske.com - FB: Aligned Living - Insta: Aligned Living Life I have a decade of practice and experience using a plethora of tuning forks and frequencies in my individual sessions based on each client’s intention and desired outcome. I also teach live classes; S...

Julie says getting organized can do more for your health and life than you think like reducing stress. help you eat better, sleep better, and increase productivity.  She will tell you what to do with all your stuff after you organize it, how to simplify and help to live a better life without clutter. Links mentioned in the podcast: Furniture Bank of Central Ohio:   https://furniturebankc...

Find out what others think Living your best life means and Learn some tips for how you can live your best life! One-Year Art Journal: Daily Prompts to Spark Your Creativity https://amzn.to/3F5HXBx https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/ https://livelyjoy.com/