LiveFit Radio Podcast with Derek Kuryliw💪💪

Thursdays are always a tricky day for people, but especially when it comes to fitness. It's almost Friday so your brain starts creeping into weekend mode. Weekend mode also sometimes means weekend habits: lazy, cheat meals, beer/wine and no workouts Don't let this happen to you! Historically throughout the last 7-1/2 years at LiveFit Thursdays are the slowest day of the week. What you'll also find...

What are the best workouts and best exercises for beginners? That is a question I get frequently, but especially during January (and then again just before summer) when people start working out again. It's like people think there's a magic "beginner exercise" or "beginner workout"... It's a reasonable question, but it really doesn't apply to anything else in life. When you wanted to learn how to r...

I see so much WASTED EFFORT and ATTENTION each day to things that do not matter or won't matter in the long run for your health and fitness. Stop being FANCY with COUNTING CALORIES, CALCULATING MACROS, WEIGHING YOUR FOOD, deciding whether 25g or 50g of CARBS would be better for your KETO DIET or whatever the hell else that you are constantly debating instead of actually doing! All the things I men...

2019 Fitness Predications, Conquering Diet Pitfalls, Stubborn Body Part Exercises, Creating Accountability Systems and How to DOMINATE this Year!!! 💪🔥🍑📆 This is be audio from our Sunday January 6th Facebook live with my wife Michelle. #LiveFit #Transformation #Resolutions #2019

How to successfully set up your yearly, quarterly, monthly, two weeks, one week, 72-hour, 24-hour goals to have a kick-ass 2019 for your health, fitness and nutrition... Oh yeah and be the happiest you've ever been!!!

**RANT** this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that "life is short", you are most likely living with regret and pessimism. Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass you by. If you l...

Was 2018 another year of failures and missed opportunities? If so, watch this video to learn from your mistakes and how to avoid repeating them 👊💯 Goal setting and resolution planning for 2019 needs to start now! #fitness #weightloss #goals #motivation

With Hanukkah, Christmas and New Years creeping fast around the corner the extra 3, 5 up to 10 holiday pounds will start creeping just as fast! So when I sent my weekly check-in email to my 2019 transformation challenge test group clients I wanted to make sure they had 4 easy strategies to help them conquer holiday parties and peer pressure at the office to eat "Mary's cookies".  This is the chall...

Can't find motivation this holiday season to workout or eat healthy, then don't! Follow those 6 easy to implement tips to jump into 2019 in better condition than you started 2018 💪💪

This is an important week in your health and fitness journey, but probably something that is overlooked by so many people. 🤔 The reason being is that this is the last week before the month of December rolls around which is historically a month of falling off track for most gym goers. What I want to stress and drive home to you this morning is that it does not have to be this way because whether y...

Common sense would tell you that it takes motivation to get started, but it takes accountability to keep going. But what happens if you are lacking motivation? What happens if you are lacking motivation to even get started? Maybe a good idea would be to find another friend that is lacking in motivation, and start working out together. While that also might seem like common sense, that is most like...

CHOCOLATE OR BROCCOLI??? Tough decision!! 🤔🤔 I'm extremely fortunate to do what I love doing every single day of my life. I truly think that because I love what I do, that I'm able to work longer, withstand the sucky times and look forward to new challenges to face. Not everyone is this lucky and not everyone actually looks forward to the challenges. I have to admit that it's always going to be...

The key to having a successful New year's resolution in 2019 is getting ahead of it today. Doing a little bit more today than you did yesterday is the only way to be successful this time of year. If you think you are going to have a complete nutrition and fitness overhaul in November, think again! Instead you need to focus on progressive incremental activity and trying to fill in the voids of meal...

WARNING RANT>> if you're in a bad relationship, a job you don't like, addicted to food, out of shape and complaining to friends and family BUT do nothing to help yourself...STOP!!! If you want something to change, you have to change something. If you were in the same relationship, same job, addicted to the same foods and out of shape last year what makes you think anything is ever going to change?...

Is your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn't save me and I couldn't save myself. It would be a free fall! Does this sound like your life? If so, listen and learn how to create flexibility in your life when times get tough!

This is the most foo foo topic you'll ever hear me discuss but you need to hear it. Today is all about mindset. If you think you're going to win, you'll win. If you think you're going to fail, you'll fail. Do you talk about the past as your 'prime' or do you talk about your best is yet to come? It really comes down to learning the strategy in this podcast. These are tips I learned and wanted to sh...

Today, right now in this moment is the best and easiest time to make any changes in your life. No matter if it's exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish... NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F- false  E- ev...

Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!? Here's the first thing that you need to consider... 1.) Did you eat 2, 3 or 5 lb of food? Chances are you did not. So what you need to realiz...

I've got a a bit of harsh reality to share (or expose) with you today... Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed :) Your fat doesn't take a day or a meal off. Your fat definitely doesn't take a week or a month off. So while you're skipping workouts a greater uphill battle is forming on your...  ==> hip...

Did you catch yesterday's Transformation Tuesday story? If not, then you need to take 2 minutes and read it now because the lesson you'll learn is EXTREMELY valuable... Read Ashley's story ==> https://derekkuryliw.com/time-for-me/ The reason it's SO important to read is that she shares the 2 "magic ingredients" that go into making LiveFit such a success: community and accountability Having a suppo...

Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don't want to forget and can't fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! You...

What's the best time for workout motivation? Are you a morning worker outer or an afternoon worker outer? Michelle and I live on complete opposite schedules, workout at different times, feel motivated at different times. But the key is to do what works best for you! Listen to our delirious disaster of a first podcast together! 😂😂

Of course everyone tells you to distance yourself from negativity, but that's not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take control of your life, surround yourself with more positive people and start making major changes in your happiness!

The most important video to change the next 30 years of your life... Volume 📣☝️ Let me know your thoughts in the comments⤵️⤵️

It's amazing what you can learn in 1 hour. I am a HUGE fan of Gary Vaynerchuk and was fortunate to hear him speak. His highlight topics were about self awareness, self confidence, striking while the iron is hot and who you should NOT be listening too. The dude was amazing, here's my recap...