LiveFit Radio Podcast with Derek Kuryliw💪💪

Goal setting for fitness success in 2025 🎯📝 when to lift, when to add cardio, when to cut and when to give your body rest... This audio is pulled from my "2025 Fitness Goal Setting" tonight on Facebook live sharing what I've learned... 📝 over the last 23 years as a trainer 🏋🏻‍♂️ 14 years owning LiveFit Bootcamps 💪🏻 19 bodybuilding competitions (top 3 in most) 🏅 coaching 35+ first time bikin...

FREE ➡️ December Detox Meal Plan 🥩🌮🥗 Download the program here 👇 www.livefitbootcamps.com/december-detox/ The best way to use this program is the 14 days leading up to Christmas week (December 9-22) to help reduce bloating, jollyness in your belly and drop a couple of last minute inches from your waistline 🎅😳🔥 It's possible, but you have to do the work! Join me on Facebook live Monday at 7p...

The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...

Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two or three things that you SHOULD be doing Ev...

If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate 🚰 and prepare your body for battle on Thursday...and probably Friday too. 3. Use intermittent fasting 🤐...

Did you take your foot off the gas just a little bit this summer with your workouts? Maybe a few extra cocktails or "low cal" seltzers on the boat? Well then you might notice that you're a little bit more bloated than you are just a few short weeks and months ago. If so you will inevitably be tempted to go on a quick fix crash diet or completely cut out carbohydrates to see some short-term success...

🖐️ STOP. Don't skip this one! "How often should I switch up my diet?" "Can you really lose weight every week and how often should you keep your body guessing?" In this video I go over the exact strategies I use with our high performing contest athletes Rolando Saldivar , Hope Rozzi and Mike Vavasis that work for everyday moms, dads and grandparents as well.

How to use your wearable heart rate trackers to burn more body fat including... 🔥 creating a 500 calorie daily deficit 💗 optimal heart rate for fat burning 🖐️ when to stop exercising ❌ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! 💯

What if you made 25% progress every 90 days towards that goal that always seems impossible?

"What you do not HATE, you'll begin to TOLERATE" What are the things in your life that you have slowly began to tolerate over time, that you wish were not in your life anymore? No matter if it is pain, your weight, or how others treat you it all comes down to what you'll tolerate. If you are tired of these things (or anything) in your life it is time to change your relationship to the situation. H...

What ingredients are in your "cookie"? 🍪 The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes. So if you're not seeing the results you'd like, you don't just stop eating cookies... ...instead you go back to the drawing board and see which ingredients you liked, which you didn't, which you need to add more of, and...

Stop 🖐️THIS is why you are NOT losing weight! 👇 By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅🤓 Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and...

It's time to adjust your personal thermostat!🌡️💯 If you keep hitting plateaus and dead ends in your life then you need to watch this NOW!!! I'm going to offer my video Cliff Notes below... PERSONAL OR PROFESSIONAL ROADBLOCK? ⬇️ Step #1 Aquire New Knowledge New Goals or Limits are Required ⬇️ Step #2 New Beliefs are Required Then you need to believe "I deserve this!" which is one of the hardest st...

Are you someone who's ALWAYS LATE getting where you're going? If so I bet you also make this SAME mistake when it comes to losing weight on the scale too ⚖️💯 Here's the example... Let's say it takes you 12 minutes to drive to work everyday. Then one day it takes you only 7 minutes because every light is green and traffic is clear. Many people (almost everyone) will now allocate ONLY 7 minutes for...

If you have knee, elbow, shoulder, hip or back pain listen to this! 🤷🏻‍♂️ What if I told you that you needed to stop stretching in order to heal your injuries? Okay well that's not entirely true, but it's a component we'll discuss in today's video about how to overcome injuries to your muscles, tendons and ligaments. Just like the knot in this rubber band, if I continue to pull and pull at it th...

What's the best workout for you to get a lifetime of results, health and pain-free happiness? The answer is the one that you can continue to do day after day, week after week, month after month and a year after year. If your workouts leave you feeling overly sore or unable to do basic human functions the next day, chances are you won't stick with it for long!

To see changes you need to make changes! Things like... ✅ morning cardio, ✅ a few laps after a workout, ✅ daily ab burns in front of the TV, ✅ walking the dog after meals, ✅ switch from low reps to high reps, ✅ switch from high reps to low reps, ✅ get off the bike and push a sled, ✅ pull a sled, ✅ stretch your tight muscles, ✅ journal, pray or meditate You don't have to do all of these t...

Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game? Unless somebody's holding a scoreboard over your every rep, set, meal and sip you put into your body, you need to start treating this process like it never ends! Short Term Risk vs Reward??? This KILLS me everytime I see this happen... Simon Sinek recently released a new book called "The Infinit...

You're KILLING your progress making this one simple mistake... By taking off Thursdays from working out you set up an inevitable trend that we have seen historically over the nine years training clients at LiveFit. Over the last almost decade of LiveFit Thursday's have almost always been the slowest day of the week. Now while I highly recommend taking days off when necessary to stretch, rest your...

There's the inevitable suck that follows starting any type of new program, routine and especially when it comes to exercising and nutrition 💯👎 We easily forget how good working out felt when we used to commit to a regularly. 💪😁 We easily forget how good we felt after healthy meals and when we had less belly fat. 🥗☺️ But better days are ahead, if... You DO NOT depend on today's motivation to k...

Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and a...

Do YOU have these 3 meals planned and packed? If not, you can expect your body and health to continue trending in the WRONG direction ❌🤦🏻‍♂️ If you are one of the people I'm describing this podcast, comment with "ME 👋" or "I'm in ✋" in the comments below and I'll send you the info! ⤵️

Want 2021 to start and end different than 2020??? 1. MOTIVATION - what gets you started, but often fades fast after real life kicks in 2. STRUCTURE - what most people avoid, yet desperately crave and need 3. MEASURABLE GOALS - thinking and feeling good is one thing, but if you cannot measure it you are only trusting your memory to compare pre and post results... Let's face it we all suck at rememb...

Here's (over) 11 of the top fitness holiday gifts still available AND under $50 🎅🎁 We know that it's always the fitness enthusiasts in your life that are the weirdest and most difficult to shop for 🏃‍♀️🤪🏋️‍♀️ Check out these awesome gift ideas that you can pickup or get delivered today to remove some anxiety from your shopping list! 🤔📝🎄

Here's a little peek of our year in rewind, goals we set, hurdles we faced and how you can prepare to dominate your 2021 💪💚👊