LiveFit Radio Podcast with Derek Kuryliw💪💪

Time to call it quits for the year? Not worth it??? 👉 Your actions over the next 17 DAYS could determine whether you are 5 lbs heavier, the same weight or less weight starting New Year's 2021. The GOOD NEWS though is you do not have to diet super strict to make an impact. Just follow these strategies to help tip the scale in your favor ⚖️

Today we are talking about the best workouts for fat burning, metabolizing food better and "knocking off the rust" on your joints. Whether you are a newbie or a veteran on your fitness journey, these quick workouts can be just what you need to take you to the next level. It is simpler than you anticipate, but will you do it?

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess s...

1. Avoid H.A.L.T. - Hungry, Angry, Lonely, Tired 2. Battle the Bloat - fluid retention strategies 3. Pregame...HARD (watch to see what I mean) 4. Take Naps - meditate, pray, nap, turkey comas 5. Impact - call, text, give back or help someone Watch and let me know which tips you find most useful, as well as how you plan on celebrating your Thanksgiving in the comments!!! 🙏⤵️

Not a fan of fasting or intermittent fasting? Here are three easy alternatives: 1.) whey days, 2.) lean & green days, 3.) fast & whey days

Here's how to reset your metabolism, control your blood sugar, strengthen your willpower and lose a couple of pounds in the process!

How do you know when you have had results earned from your efforts? Do you gauge it by body weight? Do you take progress pictures? Do you measure your body parts? Learn the best way to stay on track and document your journey with maximum effectiveness!

It's one of the single most used supplements in the world yet there is so much misunderstanding about them. Here are all the do's and don'ts of protein powder, what sources I prefer and how to best use them for maximum results!

Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat it? Somewhere between those two extremes is a planned and controlled indulgence 1-2x weekly. But the key is using a self-reflection report card each week which I'll explain to you in this new podcast!

How to lose weight and stay in shape during the hardest time of the year!

If you haven't joined our free Nutritional Ninjas 101 coaching group, here's what you miss tonight... Breaking down the differences: Low Carb vs Intermittent Fasting vs Hybrid plans The meal plan starts this Sunday, it's not too late to join. Click here ⤵️ https://www.facebook.com/groups/nutritionalninjas101/

A statement I hear quite often is "I don't want to feel obligated to work out." My answer is, you should not feel obligated to workout! Taking care of and improving your health should be a choice you make each and every day. But WHY do you workout? Is it to have bigger muscles, feel stronger and look better? Is it to have more energy, feel better and improve your health? Today I kissed my daughter...

Listen to This 👉 Starting a 100 lbs Transformation. Down 34 already, John Merchant shares his incredible new client success story!!! 🔥🔥 ✔️ How he's stayed accountable ✔️ Motivation to stay on track ✔️ Initial expectations & experience ✔️ How the team environment helps him ✔️ His advice for anyone on the fence Don't miss this inspiring advice from John!!!

Feel like you're starting completely over? Had setbacks because of injuries, covid, life? Need to reinvent yourself? Here's how...

This is an impromptu video on our private Facebook support group that I think needs to be shared with everyone. So many people put so much emphasis into the gym they work out in prior to quarantine, only to find out that it is only one of many tools available to you. Fitness is about compiling healthy long-term habits with daily consistency, not how hard you can work out or how strict you can diet...

Day #15 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Top Tips for MyFitnessPal #3" 📲 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. B...

Day #14 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Top Tips for MyFitnessPal" 📲 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But...

Day #13 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Using the MyFitnessPal app" 📲 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But...

Day #12 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Your Go-To Food List" 🍽️📝 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But wha...

Day #11 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Your Go-To Food List" 🍽️📝 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But wha...

Day #10 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Do I need to do cardio?" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what...

Day #9 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Fat Burning Finishers" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what end...

Day #8 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Acceleration Days vs Cheat Meals" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. B...

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...