LiveFit Radio Podcast with Derek Kuryliw💪💪

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...

Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end u...

VOLUME☝️🆙 Quite simply this might be the most impactful and beneficial video you can ever watch to help Fuel Your Transformation, Stay Committed to Yourself and get into the Best Shape of Your Life!!! 💯 Excited to hear your comments and feedback 🙏💚 PS...no paper towels were wasted 😂

This week will FEEL different! Here's why it will, here's what you need to do and here's how you'll overcome these things...

This video discusses focusing on getting sleep, sticking to a workout schedule, educate yourself daily, drink more water, eat on a schedule and wake up at the same time everyday! During these uncertain times, you can create certainty and confidence in things that you haven't had time to previously. This is time to recharge your batteries, get your body active, learn or refine a skill, make money w...

This podcast discusses how you should be eating during this time, what foods to look for, what's available and how to save money. The good news is, healthy food is available and cheaper than the rest of the junk left on the shelves!

There are opportunities everywhere right now and change is happening rapidly to the business landscape. If you are a business owner, employee or have a job, here's how to provide more value to your customers to come out on top during this time! Shout out to Pet Supplies Plus and all the other businesses that are innovating right now for the inspiration to make this video 🙏💚

This is THE END of the "middle class" of health... We are all going through change and unknown. Many of the things that we are used to being in control of in our lives, we are no longer in control of temporarily. But the #1 thing that you continuously make excuses of not being in control of in your life, YOU NOW HAVE CONTROL OF... YOUR HEALTH! Where normally this middle-class of fitness is your ev...

STOP wasting time and money doing this! People vote what's important to them with their SCHEDULE and BANK ACCOUNT. People who are successful figure things out. People who are unsuccessful are skeptical and filled with excuses. Which person are you? Do you NEED to get healthy, but don't WANT to? Or... Do you NEED to get healthy and WANT to? There's a big difference.... One of them wastes time and m...

Here's what YOU struggle with most! 1. Prioritizing your schedule 2. Snacks, bad snacks & will power 3. Not knowing what to eat, or knowing but not caring 4. Balancing the effort of diet, workouts and cardio 5. Scale not moving fast enough, lose motivation 6. Lack of family support 7. Spouse doesn't exercise, so you feel guilty 8. Busy schedules and not enough time Guess what? This is what we do a...

If you are waiting for motivation, you are already behind! Here's what to do instead...

How much protein/carbs/fats should you eat? Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat.... The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these time saving tips that will help you lose weight faster with less stress, fewer adjustments and...

Analyzing YOUR Measurements! 4 week case study: down 6 pounds, -3" off belly, -.75" off thigh, up +.2% body fat 🤷🏻‍♂️ How, why and what to do to see the best results ⤵️⤵️

This bite-sized tip will be essential for anyone who is new, starting over or struggling to stay on track.

Frustrated with not losing weight at a steady and maintainable pace? Give this change of perspective a try!

Whenever you are starting a new diet or workout plan, there is always going to be discomfort. Here are my top tips on what to expect and how to overcome them...

You have NEVER heard me say this before and I'm going to work my ass off to keep refraiming this same topic in different ways until it hits home for you in 2020. These 3 simple steps can be automated by putting reminders in your cell phone. There is a daily, weekly and monthly accountability task I give you in this podcast. If you implement these 3 things, I promise you'll reach your 2020 fitness...

Listen as Michelle joins me for a special episode of how to keep your waistline in check during the most gluttonous time of year!

There's two ingredients that lead to either your quickest path to success or to failure. Find out how you can harness the power of these two key contributors to have a quick and lasting transformation 💪💚

Why do people over diet and overdo cardio??? 🤷🏻‍♂️ The answer is because we always use HUSTLE to overcompensate for RATIONAL KNOWLEDGE. And when we don't have the energy or motivation to "hustle", you do NOTHING. 💯 It's 100% or 10% and never in between. What if you treated your marriage, job, relationships, parents or anything else in your life for that matter with only either 100% commitment o...

THIS WILL OFFEND PEOPLE IN MY PROFESSION!!! If your metabolism sucks, watch this. If you've tried every diet and failed, watch this. If your hormones are all screwed up, watch this. If your trainer's answer to your weight loss plateau is more cardio and less food, watch this. If you're upset you aren't losing more than 10 pounds EVERY month, watch this. If your self-image and confidence is at an a...

When you are beginner the rules are different, when you are advanced the rules are even more different! At what point do we learn to listen to our bodies and at what point we need to just keep pushing harder? Is it more important to be consistent what is our intensity more important? Find out these answers what you need to do to have a long life of healthy lifting and love your body so it takes ca...