LiveFit Radio Podcast with Derek Kuryliw💪💪

I lost 4 pounds this week using this stupid simple strategy and 0 workouts. Here's how (and why) you should do the same for yourself! #loveyourself #learntorest #dontquit

Listen to this episode as we break down cost by cost what is helping you and hurting you in your life! This one is a game-changer for a lot of people.

Avoid an extra 5, 10 or 15 pounds this holiday season by incorporating these simple tips.

Too many people are waiting for the right time, the right guy, the right workout. You will never know the alternative once you make a decision. every right or wrong choice gathers information, experience, knowledge, power and ammunition that you can use in the future. Stop wasting time and make a choice!

Super easy diet hack to save your cheat meals and cheat weekends. The best part? No regrets afterwards!

Why you keep FAILING with diets, or are DIETS FAILING YOU? This is probably the most honest, raw and real talk about the problem with ALL diet options you're currently considering. Only YOU can create your own perfect diet, and this is how...

In this first podcast episode in months, find out what's been going on behind the scenes day to day. Find out WHY there hasn't been a new podcast in months and why now is the right time. If you've struggled with sharing dreams with others, only to fall short, this is the episode for you!

https://derekkuryliw.com/ What does it mean to Live Fit? it means always having enough energy to play with your kids. It means always having enough strength to take a flight of stairs or pick up your grandkids. It means having enough endurance do not have to wait for the closest parking spot or join your family at a theme park. LiveFit is not a quick fix, a crash diet or short-term gimmick. We onl...

When you eat less, your body goes into survival mode!! The leaner you get, the more you'll likely need to eat to keep the fire burning hot. Fuel your body's fire!!!

How to "Control Energy and Appetite Fluctuations" while dieting. The answer might surprise you and is WAY easier than you expect!

Why are macros so important? Not enough calories = not enough energy Too many calories = too much fat gain You need to find the perfect range that works for you to provide a healthy and safe deficit while still being able to perform optimally!

What's a macro? If you've STRUGGLED LOSING WEIGHT, this might be what's missing 😡🤷🏻‍♀️😡🤷🏻‍♀️ Knowing what you're FUELING YOUR BODY with is essential for creating a deficit and a 🔥FAT BURNING ENVIRONMENT🔥 for your metabolism. I'm also happy to hear Kristen Zammit has dropped 6 pounds in the last week making this 1 change!!💪❤️

So you messed up this weekend huh? It's no big deal! Even though your brain, conscious and motivation is telling you something differently today. It's okay to have a slip-up, it's okay to have a moment of weakness, it's okay to live a little. What we all need to remember is that it happens to all of us and the best of us. Anyone who has made a successful transformation, has also had a successful s...

Watch this with your first cup of coffee today! ☕ 🖐️Stop being so damn emotional. Stop being so hard on yourself. 🛑🛑🛑 Why is it that people are willing to struggle SO MUCH short-term instead of making small sacrifices over the long-term that are more likely to stick and become lifestyle changes? 🤔 Why is it that people that have not lost weight in years are disappointed with losing only 2, 3...

I don't know about you but one of the most FRUSTRATING questions every day is "hey, what do you want for dinner?" Every month, every week and every day we need to eat dinner yet we often put ZERO planning into one of your most important meals! Do you get late night cravings? Do you wake up hungry? Do you sometimes get nauseous in the morning? Do you hate being unhealthy and overweight? Do you hate...

Here's a clip from a recent speech where I break down my upbringing, health history, marriage, support team and how LiveFit got started on the back of major adversity!

How to get 6 weeks of results in the next 3 weeks!🔥 ➡️ How many workouts per week ➡️ How much additional cardio needed ➡️ How to safely reduce carbohydrates ➡️ How to maintain and sustain your results

This audio is from our Game of Shreds nutrition and accountability meeting. He discussed setting proper goals, expectations and developing a game plan for your effort and consistency to achieve the outcomes we are looking for. Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror...don't miss this podcast!

I want to talk to you about something today that might not have ever crossed your brain before, you might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I'll tell you is you definitely have kryptonite. We all have some things in our lives that we're really, really good at and then we have some things that break us. So figure out what you're...

So if you've had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, it happens to the best of us. But the key thing to remember is that your setback is basically the grounds for your comeback. So while we've all had a setback, we've all had things happen in our lives, we've all had different (I guess) failures, if you want to call it that. We a...

Here's the audio from my Nutrition 101 seminar. Food is food and what it does is what it does. There are no secrets or tricks. You don’t need to deprive yourself, you just need to learn when certain foods help you most and do your best to eat them at that time. The more good choices you make than bad choices, the better you will do. No matter how hard you workout and train your body, you cannot ou...

Are you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break? It's okay, you are not alone! The bad news: the heat is here and summer is going to be here in the blink of an eye. If your body and confidence is not where you want it to be, prepare for another summer of covering up in extra clothes and avoiding social sit...

Are you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break? It's okay, you are not alone! The bad news: the heat is here and summer is going to be here in the blink of an eye. If your body and confidence is not where you want it to be, prepare for another summer of covering up in extra clothes and avoiding social sit...

Yesterday's "5 Stages to Live Fit" workshop was awesome, but the Q&A afterwards could prove to be life changing for those who attended. The tears, laughs, deep thought and self reflecting are all captured here. Volume up 🎚️🔊

If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.) You are working out too much, and not properly refueling your body with enough nutrition and protein to recover. This one is less obvious, but com...