LiveFit Radio Podcast with Derek Kuryliw💪💪

This is a must listen if you're a person who listens to a bunch of podcasts, follows a ton of fitness athletes on IG, buy diets online... but especially the people NOT seeing results! Listen up, this is for you.

Just because something is healthy for you or contributes to good health, does it necessarily mean it's good for weight loss. Weight loss is its own completely separate animal. You can either attack it directly and give up everything to lose weight at all costs. Or you can focus on getting healthy as possible and letting weight loss be the side effect. But you can't do both!

MOTIVATION MONDAY RANT...please watch or read and share your thoughts below⤵️⤵️ Today is going to be all about setting up realistic expectations and goals for yourself. Unfortunately in the day and age of Instagram, YouTube and social media we are trying to compare ourselves to something that's not real. Plain and simple! The first thing to realize is that if somebody is airbrushing, filtering or...

Are you tired of losing? Do you feel like the odds are stacked against you and you can't seem to find any wins right now? Tired of seeing everyone else went around you and making it look easy? Arnold Schwarzenegger used to say that the Reps don't start counting until they start hurting... So quit bitching and listen up!

Success starts with Sunday planning 🤔📝🏆 Not being productive and things that "pop up" that we forgot are two of the biggest contributors to daily stress! 😤😱🤪 We have so many external daily contributors to stress, that we need to control our inner stress by planning, forecasting and organizing our week in advance. 💆‍♂️🛀🛌✌ Here is how I have managed my days, weeks and months for the past 8...

Today is my first day 'back to work' after a week away last week cruising on the beautiful Oasis of the Seas. Before I left last Sunday, I had written a 2 emails each day in the week leading up so that you'd still hear from me each day to continue to motivate, guide and inspire you. So all I had to do each day was press "SEND" and the work was done so that I could enjoy more time with my wife and...

www. DerekKuryliw.com as discussed in the previous episode, under eating always leads to underperforming. That's why most crash diets do not work. Instead you need to still feel your body properly, but just with more efficient sources of food. Learn this quick 4 meal per day short-term, crash diet meal plan to drop 10 lb in 30 days without the dreaded rebound or a plateau at the end.

Here are the five stages of disappointment when under eating is your go-to weight loss option! Trying to lose a quick 5, 10 even 20 lb? Learn why under-eating is the quickest recipe to disaster.

"Meal prep is the elusive beast that can never be tamed, captured or domesticated...like Sasquatch!" Does this sound like you? If so, then you need something to get you on track and the easiest way to do that is to "dumb it down" for a couple of weeks to start establishing a routine. For the past 3 weeks we've been ordering from ReBuilt Meals, a healthy food delivery service that drops your food o...

You always hear the old cliche that getting started and showing up is the hardest part. That is the biggest load of BS! Showing up is one of the lowest levels of commitment you can apply. Showing up does not promise success at all. In fact if you don't plan on showing up the following day, you are probably wasting your time by showing up today. Because a great body is earned over time, not in a si...

https://derekkuryliw.com Watch an exclusive interview with 76 year old fitness inspiration Art Faschan. After a random meeting together at a Publix 7 years ago, Art fell in love with training and is now a motivation to others. In this interview you'll hear his morning routine, his diet, his surgery & setbacks, his advice for others his age, his job at Lowe's moving refrigerators and so much more t...

It's a mind game. A challenge of toughness. Revealing of grit and perseverance. Test of resilience. A measurement of will power and determination. No, I'm not talking about fitness or transformation challenges or a mud run or even military basic training. I'm talking about LIFE! I'm talking about ALL OF IT. Every day is a test. Every day is a challenge. Every day is a fight. Some of us handle it b...

Do you think you can go 28 for 28? In the next couple of days we will be beginning our 28 day nutrition and accountability challenge. I love challenges because it gets people motivated and encouraged, but I dislike challenges because some people get overwhelmed and overthink things. This is not going to be one of those times! I want you to dummy down your fitness and health. I want you to create t...

There are so many components to fitness that it's easy to understand why most people tend to complicate the process. Do you do this? There's high carb, low carb, fast cardio, slow cardio, weight lifting, Zumba, Crossfit and bootcamp workouts, but what works best? They are all the best. They are all the best if you enjoy it, can fit it into your daily routine and can stay consistent. But more impor...

If you want to kick your week off on the right track for weight loss, fat burning and the best workouts, the preparation begins on Sundays! Learn my simplified way of making your to-do list, packing your gym bag and getting meals prepped for Monday.

1. No Guilt– Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are intended to be “mini breaks” from your day to day eating schedule and be a reward for sticking to your program throughout the week. 2. Plan your indulgence meals– They should not be a spur of the moment decision. I always recommend to my coaching clients to write down their cravings on...

HEAT/POWER (dry, clean logs) aka Protein Once your fire starts to build, you need to immediately and frequently add new dry logs to keep it burning and burning hot. This is just like protein. Only protein burns hot, not carbs and fats. The more frequently you add protein to your fire the longer and hotter it will burn. It is long lasting, efficient and your most important macro nutrient. You see,...

I feel that my job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously struggled with losing weight or sticking to a “diet” it’s because they have created WAY too much deprivation. What you need to understand about your...

Today we are going to imagine that you've pushed through all 5 stages and we're 3, 6 or 12 months down the road with a bangin' bod! Shut your eyes and imagine a life where... ==> Your body is a highly functioning machine and you can easily identify when you're hungry and when you're dehydrated. ==> You have a consistent morning routine that includes 100 reps of your most stubborn body part each da...

Today the #1 thing I want to stress to you is the power of momentum. It's one of the most powerful forces YOU CAN CONTROL! MOMENTUM- noun: In physics, the property or tendency of a moving object to continue moving. For an object moving in a line, the momentum is the mass of the object multiplied by its velocity (linear momentum); thus, a slowly moving, very massive body and a rapidly moving, light...

Today we are going to cover stage 3 which is basically where ideas turn into actions... So the first day we had to come to grips with the fact that we need to make a change in our life. The second day we isolated small daily action steps that we need to complete in order to reach our goals. So today is where we need to put rubber to the road and actually start committing to our action plan that we...

This week I've sent you the evolution of change during your personal transformation and how to survive 'the suck' of working out and dieting. In case you missed it, here are the 5 Stages of Change During Your Transformation... 1.) gather data, analyze current status 2.) set goals with daily action steps **3.) suffer through the ups and downs of performing the daily action steps** (today's topic) 4...

today I want to talk about stage #2 with you, "Set goals with daily action steps".  After yesterday, you've now realized that there is a problem that needs fixing. So the next step is figuring out What, How, When and Why you are going to start fixing it. What- most people shoot for the moon when setting goals, which is sometimes effective, but often leaves people disappointed when they fail to rea...

"I'M FINE".....This is the ultimate vague and ambiguous answer anyone could ever give me. Do you say "I'm fine" to others when they ask how you're doing? I'm sorry but I don't want to settle for "fine" and I don't want you to either. I want you to be GREAT. AMAZING. NEVER BEEN BETTER. But the problem I find is most people quit during the "I'm fine" stage so they never get to experience the GREAT,...