Live Your RAW Life

“I have this drive now that I want to be able to empower people to take control of their health and heal from the inside out and to be able to help you feel your absolute best. I mentioned before that food is your medicine and I can show you how you can heal yourself.” This week The Live Your RAW Life brings the first guest to the show, Megan Spirk. Megan lives and breathes health and wellness. Sh...

This week Rachel, founder of the Live Your RAW Life platform puts the “cherry on top” of the physical health series. She shares a recent experience she had while journaling during the March new moon. She was following a new moon ritual that suggested the following: Create Your Sacred Space: *Tidy Up *Make It Pretty *Buy Flower * Light Candle Cleanse: *Burn Incense *Take A Ritual Bath/Showe *Air Th...

In today’s episode Rachel, founder of The Live Your RAW Life platform wraps up the five-part series about the physical health component. She brings awareness to moderation. She shares personal experiences when she thought her behaviors and actions were in moderation but through consequences and research found that was not the case at all. She also shares a beautifully written article by Dr. Mark S...

This week Rachel, the host of Live Your RAW Life podcast is shining light on the topic of self-care.  For some of us, we don’t take the time for self-care as we should. In this episode, Rachel talks about some possible reasons why we may not give ourselves time for self-care, how to overcome those reasons, and offers a four-step process on bringing self-care into your regular practice. Along the w...

In today’s episode, Rachel, founder of Live Your RAW Life, continues with part 3 of the 5 part series about the wellness component of Physical Health. Today she talks about sleep, rest and the circadian rhythm. She shares personal stories about her relationship with sleep, past, and present. She walks you through some scientific information that explains the importance of sleep and essential chemi...

In today’s episode, we continue with part 2 of our 5 part series about the wellness component of Physical Health. We take time to walk through your personal history with food and speak about nutrition and lifestyle eating. The intention of this week’s episode is to hopefully bring some awareness to what you are putting in your body, and see if you are able to tune into how that makes you feel on a...

In this episode, we will begin to break down the wellness components. This is part 1 of a 5 part series about the wellness component of Physical Health. This is where developing a health and wellness routine can seem overwhelming, let’s start small. They say you eat an elephant one bite at a time. Same here, one step at a time. I share a very personal, and vulnerable time in my life when my physic...

Have you been living the life that puts you in a constant feeling of peace, comfort, and joy? The truth is, most of us have not. It is essential to understand that it is not until we have our health and wellness priorities in alignment with who we are truly meant to be will those feelings wash over us.  In this episode, I, R achel A nne W atkins introduce you to the Live Your RAW Life platform. Th...