Live Your F*ck Yes Life

Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be. Here are a few things we discuss in today’s episode: Finding you...

Dedeker Winston was raised to be a wholesome Christian conservative, but later opted to be a sex-positive polyamory activist, relationship coach, and nude model. She currently provides one-on-one coaching services for people transitioning into non-monogamy and is one of the hosts of the Multiamory podcast. She has been sought out as an expert for Cosmopolitan, Glamour, Newsweek, Vice, Bustle, AskM...

Today it’s you and me, talking about how to tangibly turn our twenties around. Yup, shiz is getting REAL AF today and I’m holding nothing back about what tools I’ve implemented into my life that have been game changers for navigating the quarter life crisis mess. Don’t spend your life on automatic pilot — let’s start building intentional habits so we can use these years to THRIVE and EMERGE into t...

Megan Hale is a former psychotherapist turned leadership & relationship coach and the founder of Wild & Holy® - a vibrant community of therapists, coaches, helpers, and healers committed to having their own breakthroughs so they can show up braver and help others have their own. She's the podcast host of The Enoughness Revolution - a conversation on worthiness and Wild & Holy Radio - a conversatio...

Called "Your virtual best friends” by The Thirty and "The Best Wellness Podcast to Listen to Right Now" by Coveteur, Almost 30 Podcast is an lifestyle podcast, brand and community who invites their listeners to live their most authentic life while navigating any transition they may be going through. Krista Williams and Lindsey Simcik blend raw, and hilarious antidotes with interviews from amazing...

Anna Maria Locke is back on the podcast and today, she's sharing something that so few actually have the courage to talk about. Miscarriage. Something that is so taboo in our society to talk about publicly and yet so many women go through it and feel so alone in the process. Whether you've experienced a miscarriage before, know someone who has, are thinking about getting pregnant or are just navig...

Today's episode is the last of our LYFYL Pep Talk Series, and I'm so excited to share with you my top 5 ways to live a f*ck yes life. This is the real deal. The 5 things that have allowed me to fully show up and live my f*ck yes life. No beating around the bush BS, just real talk and actionable tools that YOU can take RIGHT NOW for your own life. Are ya ready, let's go.

For the longest time, I felt like I needed to be "successful" to be worthy. And thus, to be HAPPY. This week has been a bit surreal for me — I’ve come back from a trip that was breathtakingly beautiful and adventure filled, to getting this incredible book in the mail that I had the honor of being a contributor for. And I had a moment of imposter syndrome. Of “who am I to be able to have a life lik...

The one thing we're all searching for, right? How to find your MF FREAKING PURPOSE. I spent years trying to figure it out and I can say unequivocally that this one thing is THE MISSING LINK to actually knowing what it is. How can you listen to this more in YOUR life?

"How do you have so much energy?" "You're so consistent - how do you stay motivated?" I get questions like this into my inbox all the time and why I've decided to dedicated an episode of this series to this very topic. The truth? I find it so ironic that this is my most requested topic because 3 years ago, I was the FARTHEST thing from consistent, especially on my health & fitness journey. And I'v...

Today's episode is the first episode of the special Live Your FYES Life pep talk series and I'm SO excited to bring this conversation to your earbuds. Happiness and Positivity are two things that seem to be so freaking tough to maintain -- and I believe it's because we've been programmed to look at it all wrong. Instead of experiencing joy BECAUSE of external factors (such as job successes, weight...

After losing her mom to cancer at 15 and years of exploration in jobs that just seemed to stifle her purpose and silence her authentic voice, Wendy Weeks bowed out of a "traditional" job to pursue her soul's work in the holistic wellness world. Living in Denver, Colorado, Wendy is a Nutritional Therapy Practitioner and yoga instructor that guides others to find their way back home -- mind, body an...

Kira Sabin has been coaching single women from San Diego to Singapore since 2007. She is a positive psychology practitioner through The Flourishing Center and a professionally certified coach through the International Coach Academy…however, she has taken her work much further than that. UNDERSTANDING HOW LOVE AND RELATIONSHIPS WORK FROM A PSYCHOLOGICAL, EMOTIONAL AND SCIENTIFIC POINT OF VIEW HAS B...

Grace Presley is a passionate entrepreneur on a mission to help others find their voice, tell their story and change the world. Her SOUL job in this life is to love on *you* hold space for the sacred stories of your life. She created the mission with a message "You are a Story worth Loving" to build a community where your stories are supported, your voices are heard and you can simply come as you...

Today's episode is super special to me for a few reasons. For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 year high school reunion in June (does anyone else feel like time flies by SO quickly?) and three of my best girlfriends from all areas of the world and I spent the weekend at my lake cottage to start the b...

Jen Wille is a Certified Professional Life Coach, educator, and speaker from Chicago helping women grow their passion work from the inside out. She is the host of First + Foremost | The Podcast, which is all about giving you the tools to take care of you, first.  Here are some things we discuss in todays episode: Her story growing up in foster care and her journey with her birth family Navigating...

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.  With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and h...

Paige is a three time Emmy award winning producer who describes herself as everybody’s new breast friend. In 2017, Paige had a preventative double mastectomy after discovering she carried the BRCA 1 genetic mutation. After feeling alone during her entire decision making process, Paige decided to start sharing her story on Instagram to give other women the hope that they too could become warriors n...

Are you endlessly striving for this "balanced life" and constantly feeling yourself fall short. I was talking about this with my girlfriends this past weekend and I realized how long I spent striving for this elusive concept of balance in my own life -- never feeling like I could make it happen, and beating myself up about it. Here are a few things I touch on in todays episode: Why going with the...

Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin and confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Thera...

Jessica Smith is a writer, career coach and podcast host of Expressness Radio (previously Career Coaching with Jessness) and That Valley Vibe. Her first book titled, YOUR TWENTIES, was released earlier this year and is available on Amazon. The main ingredient in her writings is how to tap into your inner wisdom, your -ness, for guidance. She believes it’s time to explore a new path to success with...

Jess is a Certified Eating Psychology Coach specializing in Functional Endocrinology and Mind/Body Nutrition. She empowers women in their quest to wholeness through healing solutions rooted in Integrative Care. You'll often find her lifting heavy things in the gym, trying to pet stranger's dogs, or writing some sass-filled #hormonehacks or #tabootuesday's on Instagram. She is passionate about help...

"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!"  I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ago amidst my quarter life crisis. I was a MESS. Miserable in pretty much every area of my life and I just assumed I was destined to live that way for the rest of my life. What I didn't realize was that I...

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disc...

Angie Lee is a life coach, marketing mentor to entrepreneurs, author, speaker, Co Founder of DailyRx & host of the top rated Rich Bitch Podcast.  Corporate Dropout ($100k in debt) to 7 figure serial entrepreneur under 30, Angie is dedicated to showing women how to upgrade their relationship with success & monetize their passion. Her passion runs deep for wellness, biohacking and Organic Marketing....