Live Your F*ck Yes Life

Lindsay is a Spiritual Wellness & Mindset Coach. She helps soulpreneurs & spiritual boss babes develop their intuition, connect with their divine feminine & up-level their life. She is a lightworker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner.  Her comprehensive approach to spiritual connection includes coaching, mindset, lunar phases, embodiment, busting li...

When you think of your values, what comes to mind? I know this word gets thrown around, especially in the personal development space but I believe there is SO much unspoken and unsaid in the power of uncovering our true values and living into them. And today, I tackle how to truly get clear on what your values are so you can show up accordingly in all aspects of your life. Things I cover on todays...

Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week, they bring on leading experts in the field of health/wellness, career, spirituality, and personal growth to help inspire you to take aligned action towards a life you love.  Both Nina and Liz have gone...

I am so excited to have Jessica back on the podcast to talk about BREAKUPS. Let’s be honest — the dating world these days is tough as nails. And while Cosmo may be full of dating tips, relationship tips and sex tips, the thing we never hear about is how to navigate a breakup. Which feels SO backwards because I’d bet that 95% of you have been through one in your lives — I know I have. And it’s gut...

DO YOU STRUGGLE WITH OVEREATING? For the longest time, food consumed my life. I was OBSESSED with every diet trend — the celery juice craze y’all are sooooo in love with? I would have 100% been on that train a few years back. I had convinced that the only way that I could be “healthy” was to eat bird food and rock every diet trend in sight (which caused my mental health and bank account to suffer...

Olivia Seline is a leader who shows women how to lead themselves. She lead’s women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives.  As a Sex & Success Coach for entrepreneurial women, she shows you how your sex life is DIRECTLY correlated to the success that you create and magnetize in your life and business. By turning yourself on and harnessing your sexu...

Lexi D’Angelo is a Quantum Transformation Coach, Certified NLP Practitioner, and Clinical Hypnotherapist for leaders who are ready to fully claim their highest level of prosperity, self-expression + fulfillment on THEIR terms. She has created a highly effective modality for change called Integrative Alchemy™ which is a potent blend of neuroscience, energetics, psychology, metaphysics, quantum phys...

Do you cringe every time you think about money? Struggle with anxiety when you look at your bank account? Constantly feel “broke” and like you’re living paycheck to paycheck? I feel ya sister, because I was right there with you. And today I deep dive into my money story, how I spent years paralyzed by my beliefs and feelings around money, and how by shifting my mindset around money, I’ve been able...

Network Marketing. MLMs. Chances are you have a pretty strong reaction to both of those terms — either positively or negatively. You’ve been added to a facebook group without your permission. Your ex boyfriend high school’s sister who you haven’t spoken to in 15 years started a business and reached out inviting you out of the blue. #notcool am I right? Network marketing gets a bad rap but let me t...

This is a long time coming request for an episode that I’m SO freaking excited to share with you all. So many of you ask me how I started my business, had the courage to quit my day jobs and dive into entrepreneurship and how I make it work. So today, I dish. The good, the bad, the unexpected and all the in betweens. ‘Cause the entrepreneur life is a MF rollercoaster. It has opened up so many incr...

When you hear the word therapy, does it bring up positive or negative emotions for you? Therapy used to be something I didn’t think I needed and gave a it a major bad rap. But my perspective on the matter has changed drastically in the last few months as I’ve explored my own experience of working with a therapist. Yup, I am a major therapy convert. And I’m talking about my own experience in therap...

In 2013, Emily Ann Peterson was diagnosed with a degenerative neurological hand tremor, which forever altered her two-decade livelihood as a cellist/cello teacher. Refusing to lose her life's love of expression, she knew she’d have to be brave. In an act of neurological defiance, she expanded into wider mediums and broke through her creative glass ceiling, opening the door to limitless possibiliti...

On today’s episode I’m deep diving into the past year of navigating my body and hormones after going off the birth control pill. This time last year, I remember sitting in a coffee shop with my friend Jen talking all about the birth control pill. She had decided to go off of it 6 months prior and was sharing her experience with me and it got me thinking ... "why have I been on the pill for so godd...

To kick off a new month, we’re deep diving into everything get to know yo’ self because, let’s be honest, through all the mess that life brings, we can move further and further away from who we truly are, deep down. One of the ways I love deep diving into getting to know myself in a deeper meaning is through personality tests and when I really took a deep dive into the Enneagram this past fall, I...

This conversation is one of my absolute favorites. As someone who is constantly looking for ways to cultivate more joy AND more social change, these two are fostering a community that fosters a space to breed just that in a FUN and INTENTIONAL way. And I can’t wait to introduce you to this badass married duo who are making waves. Melanie C. Klein, M.A., is an empowerment coach, thought leader and...

ANXIETY. OVEREATING. Two things so many of us struggle with on the daily (I know I’m raising my hands), but they’re treated as SEPARATE issues. The reality? The two are SO freaking linked and nobody EVER talks about it. I know I have personally struggled with anxiety for YEARS and it was something that perpetuated my binge eating. I would feel anxiety coming on and I’d turn to pints of Ben & Jerry...

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Hol...

Happy season 2 my Live Your F*ck Yes Lifers! Holy balls, it’s good to be back. I’ve missed you guys. Season 2 is about to be incredible so hold onto your hats — the lineup of conversations are seriously so juicy and amazing and I can’t wait for you guys to hear them. But before we get there, I thought it was only fitting to kick off the start of season 2 with the true tell all about my preventativ...

Do you struggle to slow down? As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month. I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slow...

Have you ever been afraid of being successful? Of standing in your unapologetic truth? It can be so terrifying to rise up into our full potential. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction. I had an unexpected experience with this this week that threw me for a loop in w...

Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business. As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by...

Alli Owen is a recovering engineer and overachiever, learning to live her truth every single day. Lately, it looks like helping other people align their finances to their values so they can have more freedom in their life. Things we discuss in today’s episode: Why so many of us feel the need to live up to society’s expectations instead of following their truth Making 100k a year doesn’t necessaril...

I was so honored to share my full story about the BRCA gene and my decision to get a preventative double mastectomy later this year on my friend Jen Wille’s podcast a few weeks back and I knew I needed to share this conversation with all of you. This is the most vulnerable I’ve felt all year. And I would not be me if I didn’t share that with you. So here goes. Dig in, and if you have any questions...

Orthorexia. A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years. How does fitness fit into your life? Do you approach it from a place of lack? Working out because you at that cookie and you’re trying to “work it off”? Or because you are trying to get in shape for that big trip so you can look “good in a bikini...

Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of masterclasses, online programs, resources, a...