Live Your F*ck Yes Life

Today’s episode is different than anything I’ve ever shared on the podcast. This past week has been tumultuous for all of us. We’re experiencing a pandemic. Something we’ve never had to navigate in our lifetime and it’s impacted ALL of us. Deeply. So today, I brought on my dear friend and go-to source on all things mental health, psychotherapist Rachel Wright, to have a transparent and support-fil...

I’m so excited to share this amazeballs conversation with you on the podcast today with the one and only Taylor Nolan. You may recognize her from as one of Bachelor nation’s most talked about contestants (and one of my personal favorites to ever come from the franchise). If you aren’t familiar with her work and life outside of that space, get READY because she walks the walk on real talk, authenti...

In honor of #NEDAweek having just passed, I’m so excited to be exploring all things body shame on todays podcast. I couldn’t have had a better person to have this podcast than Jessica Demasi — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter as a Certified Eating Psychology Coach wh...

For so long, I viewed change as a bad thing. Something to fear. Steer clear from. Have you felt that way too? It can be so terrifying to rise up into our full potential and make shifts in our life, even when we know we need to. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction....

Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts podcast and reaches an audience of 400,000 across her social media channels. Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featu...

Happy start to season 4 of the podcast!! Before I deep dove into all the juicy content coming your way this season (AND BREAKING OPEN SOME TOPICS THAT WE HAVE NEVER COVERED ON THE POD), I wanted to share my heart with all of you and go back to my annual birthday tradition of sharing all of the lessons I’ve learned in the past year! 2019 was a BIG one my friends. Spoiler alert: I get super emotiona...

Originally from Lafayette, LA, Parker Guidry is a genderfluid, Chicago-based actor and LGBTQ+ advocate. Much of their work onstage and onscreen strives to push the boundaries in creating more trans and queer representation. They also work for Cision, a public relations software company, where they serve as the global co-president and secretary of Pulse, Cision's LGBTQ+ employee resource group. In...

Lauren is an Intuitive Soul Coach and helps women reclaim their power and own their own unique magic so they can show up confidently, intuitively, and with ease!! This transformative and magical work bridges the power of cultivating a deeper relationship with self, connecting with your intuition (your own powerful internal compass), and utilizing the power of your mind to heal your past, shift you...

This week marks the year anniversary of my preventative double mastectomy. And it also marks the launch of my new book, I Chopped Off My Tits. It’s been a pretty surreal time in my life and I’ve been spending so much of it in reflection, and I wanted to share my heart with you all this week around what the last year has meant to me, where I’m at now and what I’ve learned most around fear, trauma,...

In this episode, I’m answering your questions directly from Instagram! In this “Ask me Anything” episode, nothing is off limits. Loved doing this and definitely going to incorporate more Q&As in the future to incorporate all your Live Your F*ck Yes Lifers into the podcast content more! Feel free to email me amandakatherineloy@gmail.com for any questions you’d want covered!

Jordan Shomer is Your Astrologer Friend, an intuitive astrologer and cosmic coach. Jordan uses each individual's personal astrology as a tool for radical self-empathy, as well as, a blueprint for carving a path towards your fullest, most authentic, potential. In a world that expects us to be one thing, Jordan aims to affirm all of your beautiful complexities and offering order amongst the chaos th...

Ashley Beaudin is an inspirational speaker, hug-dealer and the visionary of The Imperfect Boss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to grow their confidence. Ashley is passionate about seeing people show up fully as themselves and lead through their gifts, message, and presence. Things we talk about in today’s episode: TRIGGER WARNING: Ashle...

The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating. Holy balls here we go. Things I share in today’s episode: The aha moment I had around my own traumas and triggers through therapy My personal jour...

What do the most superlative brands , the world’s most renowned stages , and the most prestigious conferences have in common? They’ re bringing in the one and only Jade Simmons! Jade spent the first few years of her career performing as a classical concert pianist. Following an artistic epiphany, she pivoted from playing the piano to impress audiences , to using the piano as the vehicle by which t...

So many of you have sent in requests for an in depth update about how I’m doing post double mastectomy and where I’m at with my journey with BRCA — so ask and ye shall receive! I dig into this way more indepth in my book — which is launching December 3rd, 2019 and I read an excerpt from it for the FIRST TIME IN TODAY’S EPISODE! You heard it here first sistah. But in the meantime, here is the good,...

Diagnosed with breast cancer at 27, Dana Donofree founded AnaOno out of her own necessity and desire for pretty, sexy, beautiful lingerie. After a bilateral mastectomy with implant reconstruction her own bras no longer fit and she was certain there must be more than just sports bras and camisoles (as nothing in the traditional lingerie market fit her surgically-altered body any more). With a degre...

Sarah Ordo is your not so typical millennial girl just craving to make moves and leave her mark on the world! I’m a bit of a do-it-all kind of girl and seriously do ALL the things. She is an entrepreneur and the owner of 24Luxe Hair & Makeup here in Detroit, an on-location hair and makeup team for weddings and events. She is also a licensed makeup artist, self-published author, podcast host, YouTu...

To close out our LYFYL Pep Talk Series of season 3, I’m sharing the NUMBER ONE tool I deep dive into with all of my clients around stepping into living their f*ck yes lives — so buckle up! And how fitting that my Euro trip was the biggest reminder of this exact thing… In today’s episode, I share: a word for word journal entry from my trip that I knew needed to get into your earbuds the exact path...

You read that right — in the last six months I 3.4 x my income in my business. No, it wasn’t because of any business shifts or growing my audience or building an email list or anything that every business coach on the planet tells you you need to do to be successful. All I shifted was MY MINDSET. We’re always looking for the shiny penny external thing that’s going to change the game and allow us t...

To kick off this month’s edition of our LYFYL Pep Talk Series, I’m sharing with you my current morning ritual system that has been changing the GAME for my mindset, anxiety, health, self care, business, relationships and beyond. This month, I’ll be sharing tangible actionable tools to be able to implement in your life that will allow you to show up for your life with a shit ton more intention and...

Happy start to season 3 of the podcast!! It’s fucking hard to believe we’re already 3 seasons in — can you believe it? Before I deep dove into all the juicy content coming your way, so many of you have been asking for a life update on what’s been going on with me the past few months so, in true FUCK YES form, your wish is my command. Spoiler alert: I get super emotional on today’s episode. Welcome...

Do you ever feel like you spend your days “should”-ing all over yourself?  The past month or so, I’ve found myself getting so overwhelmed by the "should"s. I *should* be sending more emails to all of you. I *should* be signing up more clients. I *should* be should be doing more Instagram stories. I *should* be better at saying no to treats when they’re around. I *should* stick with this membership...

In honor or Pride Month, I’m so excited to be exploring all things sexuality on todays podcast. I couldn’t have had a better person to have this podcast than Rachel Wright — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter (when she lived in San Francisco and hosted her private prac...

Today’s solo episode is different than anything I’ve ever shared on the podcast. This is not a training. I am no expert on any of this, but I do know that for the first time, I’ve felt the need and desire to contribute to the conversation around #metoo. This past week has been tumultuous for me. For my community. I didn’t think I’d be recording this right now, if ever. But my gut was telling me to...

Do relationships take work or should they be seamless? There’s a shit ton of debate about this and today, I’ve brought on a super special guest to dig into the age old question — my husband! We are certainly not experts when it comes to relationships — you can listen to a bunch of previous podcast episodes around relationships, sex and beyond — but I do think that almost 10 years of going through...