Live Your Best Midlife

If you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone. Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife. In this episode of Live Your Best Midlife , I’m breaking down: Why so much health advice feels confusing (especially for...

In this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately. I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow. Plus,...

In this uplifting episode of Live Your Best Midlife , I sit down with Shannon Nelson, known to her Instagram followers as @pinkyne l. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun. We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf...

In this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness). But this weeke...

In today's pep talk, we are talking all about knee pain! Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you. In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free....

Are you struggling to navigate midlife while also figuring out how to maintain strong relationships with your adult kids? You’re not alone! In this episode, I sit down with writer and speaker Esther Joy Goetz , who brings wisdom, faith, and encouragement to women in this stage of life. We dive into: ✅ How to strengthen your relationship with your adult children without overstepping ✅ The biggest...

Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference. From strength training and hydration to stress reduction techniques like box breathing, lympha...

Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond. We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, C...

Join me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way! Family Updates and Unexpected Turns Celebrating my daughter's last winter break from college with a family Christmas in sunny Florida Surprise twist: Our son plans to move back from Chicago to join the family financial advising business Embracing the Tech Revolution in Midlife T...

Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too. So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen! Follow me on Instagram Get more information on m...

Discover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore The Nervous System: Your Fat Loss Secret Weapon Why weight loss resistance isn't always about diet and exercise The crucial role of nervous system regulati...

In this inspiring episode, we explore how visionary leader, Teresa Katubig, transformed her personal health journey into a company-wide wellness plan using the FASTer Way to Fat Loss program. A Midlife Transformation My guest, Teresa Katubig, a successful business owner in her 50s, shares her remarkable story of overcoming midlife health challenges through the FASTer Way lifestyle. She discusses h...

In this special post-Christmas, birthday episode, I dive into the art of guilt-free holiday celebrations and how to overcome the dreaded "holiday hangover." Drawing inspiration from the humble goldfish and its legendary 10-second memory, we explore the power of moving past negative experiences and mistakes quickly. Join me as we wrap up the holiday season and prepare for a fresh start in the comin...

In this episode of Live Your Best Mid Life, I spoke with Sharon Walters to hear her inspiring journey of faith and family. Sharon and her husband Seth, already parents to three children, felt a calling through their Christian faith to adopt. Their journey led them to Caleb, a young boy from China, who has brought immeasurable joy and love into their lives. We discuss what it was like to trust God'...

In this episode, I delve into the world of pickleball and explore how this engaging sport can both challenge and strengthen relationships. Join me as I interview Dr. Stormy Hill and Teri Citterman, authors of "In a Pickle." We discuss the initial struggles of playing with a significant other, particularly when competitiveness gets in the way of fun. Discover how to navigate these challenges, find...

In this exciting episode, I announce the rebranding of the podcast from "Pep Talk and Pickleball" to "Live Your Best Midlife." Join me as I explore what this change means for our content and community. I'll dive into the challenges and opportunities that midlife presents, focusing on health, wellness, and personal growth for women navigating this transformative phase. Key Takeaways: Understanding...

Episode Summary: In this episode, we sit down with Allie Hill, author of  The Girlfriends' Guide to Empty Nesting , to discuss the transformative journey of empty nesting. After her daughter left for college, Allie faced feelings of loneliness and a loss of purpose. She shares her insights on redefining identity and finding joy in this new chapter of life. Key Discussion Points: Allie’s Personal J...

Welcome back to the podcast! I'm changing up the format this week with a solo episode on a recent walk. I let the empty nest thoughts flow on this particular walk and I hope you enjoy my ramblings about everything: Florida living Travel "Never say never" Evolving as you age Pickleball Shopping and where I spend my money Follow me on Instagram for all of my tips on healthy empty nest living. I show...

In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on: • Key hormones: estrogen, progesterone, testosterone, and cortisol • Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health • Practical strategies for maintaining hormonal balance: Nutrition tips: emphasizing protein, healthy fats, and fiber Exercise recommendations: s...

Don't miss this powerful episode with my friend and fellow FASTer Way Coach, Deidre Ferenc. Her story is a must-hear for every woman, and I urge you to share it with your sisters, mothers, and friends. In this candid conversation, Deidre opens up about her breast cancer journey, from the shock of diagnosis in her 40s to her triumphant path through treatment. You'll gain invaluable insights as she...

Welcome back to the podcast! Today I am sharing my interview with my own business & mindset coach, Katharine Sawyer. I had Katharine talk to my VIP clients earlier this year and it was so well received, I knew I had to bring her on the podcast to talk to all of you! Katharine breaks down the process of setting your fat loss goals and the steps to take to actually make it happen. Do you ever fe...

Today is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels. Learn why carbs are not the enemy. How micronutrients are so important. Meal timing and size matter. Intermittent fasting considerations. How snacking can hurt your energy. How to help post meal fatigue. Learn about energy boos...

Welcome to Pep Talk & Pickleball! Today I am sharing an interview with the gal behind the popular blog, Empty Nest Blessed, Suzy Mighell. Suzy started her blogging career when she became an empty nester at the age of 50 and shares all about the transition to empty nest life, fashion, health, wellness, parenting adult children, etc. I especially enjoyed our conversations about having daughters-...

Welcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous? I also go deep on my updated sleep routine, hormones and no longer living dairy free. Plus I finish up with some pickleball chat! You can find my Pickleball 101 guide ⁠HERE⁠ You can find my free gui...

Welcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters. Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daught...