Live Your Best Midlife

Today I veer way off the track with an episode on raising financially independent kids. I know, who do I think I am? A financial advisor? I almost titled this episode: I'm not a financial advisor but I did sleep in a Holiday Inn Express last night. Or how about: I'm not a financial advisor but I do sleep with one every night. ;) Money is a touchy subject. And my circumstance may not be app...

In today's episode of Pep Talk & Pickleball I had the pleasure of interviewing certified life coach to new or soon-to-be empty nest mothers, Jennifer Collins. If you have teens or are a new empty nester, you will love this episode! I took her Mom Archetype quiz and I hope you will, too! I learned so much. Jennifer is the host of the Small Jar Podcast. You can find her on Instagram HERE Tak...

In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle. LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days. LeAnne's...

Today I am joined by professional organizer, Margaret Z of Unjumbled Home! Do you have a lot of "stuff" in your home that is causing stress? You will definitely want to listen to this episode. Our conversation was so interesting and I had so many takeaways that I'm already implementing in my home. Margaret works with her clients virtually all over the United States and Canada. You ca...

In today's episode of Pep Talk & Pickleball I discuss my recent top coach retreat in Costa Rica! I'll keep you company today and tell you all about the experience that included: The gorgeous home of Amanda Tress Collaborating with other FASTer Way top coaches Getting out of our comfort zone with physical challenges Enjoying the paradise of Costa Rica My experience as a coach for the FA...

Welcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising. I go into the "why" and then the "what do we do about it". Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and...

Welcome back to Pep Talk & Pickleball. Join me today for a deep dive into my college experience! In this solo episode I'm telling you all about my long overdue college "mini reunion" with some of my favorite Saint Mary's Belles. I discuss keeping in touch with old friends. And how I decided to go to a small, private, all women's college back in the 90s. My college experie...

Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up? I think you will be surprised to learn where this number actually came from. Join me in the FASTer Way to Fat Loss to unlock your best health! Click here . Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life. Link to my walking pad here Link to my standi...

Welcome back to Pep Talk & Pickleball! Today I'm reflecting on the busy month of May that many people are calling "Maycember" because it feels like it is just as busy as December! Even though I'm not busy day-to-day with my kids, when they call and need help, I will always come running to help! So today I'm discussing kids opportunities these days, allowing them to fly ev...

Welcome back to Pep Talk & Pickleball! I'm so happy you are here today joining me. In today's solo episode (it's just me again!) I am getting candid on women harshly judging other women. It's a tale as old as time that women often hold other women to higher standards than men. Well, today I'm calling BS and trying to figure out why this is the case! I am also diving into pi...

Have you been trying to eat healthier but your spouse is just not on board? Tune into my solo episode today where I address, WHY your spouse might be acting this way and HOW you can work together to satisfy both of you. Grab my free weeknight meal guide for you to try HERE Follow me on Instagram for all my tips and tricks on healthy living + empty nest content HERE

In this episode of Pep Talk & Pickleball, we sit down with Rob Landes, the knowledgeable owner of Good Life Nutrition in Marion, IL, to delve into the essential mineral, calcium. Rob shares his expertise on why calcium is crucial for our overall health, particularly for maintaining strong bones and teeth, and the role it plays in muscle function and nerve signaling. We explore the various sour...

In today's episode of Pep Talk & Pickleball I interview my friend and academic coach for college students, Sarah Cowart. Sarah has some great insight for helping parents and students transition from high school to college. If you have a child in high school or college this is a must listen! Free Guide: Worries to Wisdom: The Top Secrets Every College Parent Should Know - http://worriestowi...

Welcome to Pep Talk & Pickleball. In today's solo episode I discuss why whole food nutrition reigns supreme. Reducing your intake of ultra processed foods is such a game changer in my clients lives. Within a week or two clients are amazed at the increase in energy and vitality. They have mentioned how their joints feel better, their skin looks better, decreased bloating and even feel more...

Welcome back to another episode of Pep Talk & Pickleball. In early April I posted an Instagram reel titled, "how to lose a size by Memorial Day" and it seemed to get a lot of buzz. So I thought I would use this opportunity to go deeper into each of the eight things I recommended and why. You know, social media is all about short form videos to grab your attention, but I much prefer l...

Welcome back to another episode of Pep Talk and Pickleball. I recently returned from another fabulous vacation to Taormina, Sicily and Rome, Italy! Our youngest has been studying abroad all semester and we couldn't miss the opportunity to see where she has been living while having adventures of our own. See why I love emptynest life so much? ;) I promise to have more pickleball content soon! I...

In this week's episode of Pep Talk & Pickleball I am sharing an interview I did with my very own mother, Judy Broemmel. My mom is 87 and a retired registered nurse. She has always led a very healthy lifestyle so I thought it would be fun to hear what she has to say about staying healthy through the decades. Everyone loves Judy, and I'm sure you will, too! :) For more information about...

In this episode of Pep Talk & Pickleball I dive into how and why I became a certified FASTer Way to Fat Loss coach. I talk about how I took a hobby and passion and turned it into a business at the age of 45. Are you a health and wellness coach who wants to scale online and make a larger impact? Or are passionate about fitness and would like to start a business? The creator and CEO of the FASTe...

Have you ever watched Below Deck? Well, I may not have been on a luxury yacht, but I was on a luxury 60 ft catamaran for a week in the BVI's! ;) If you have this type of trip on your bucket list, you will love this episode where I explain exactly how we spent a week in the BVI's with friends while being spoiled by our three person crew! I'll never forget my 50th birthday! It was truly...

In today's episode I interview Southern Illinois University Hall of Famer, Judy Auld. Judy served as head coach of the SIU women's tennis team for 30 years after her own four sport career as a student at SIU. Listen to her inspiring story of athletic pursuits and achievements in a world where females weren't encouraged or embraced in the world of sports. Judy is a fierce competitor and...

In today's episode of Pep Talk & Pickleball I am joined by my friend and fellow FASTer Way to Fat Loss Coach Kristin Dawson. Follow Kristin on Instagram HERE Kristin is not only a former bikini competitor, she is a certified NASM personal trainer, plus Sports Nutritin certified and currently working towards her NLP certification. We discuss why we shouldn't be in a diet all of our live...

In today's solo episode I am giving you another life update from Florida this winter. I'm all over the place today. I chat about snow bird life in Florida, playing pickleball, picking back up the game of golf after 20 years, hurting my back while working out, my thoughts on weight loss medications and my favorite non alcohol wines. If you would like my free mocktail/cocktail recipe guide,...

I am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s! One of the wonderful things about social media is that we can keep up with our former college classmates. I love Tasha's content and how she helps women through their fertility journey. I wanted to bring Tasha on the podcast so mothers and mothers-i...

Are you a midlife women striving for a healthier, leaner version of yourself? This episode is dedicated to addressing the common stumbling blocks on your fat loss journey. Join me as we delve into the 10 fitness and nutrition mistakes that might be hindering your progress. Explore the misconception of eating too little and its impact on overall health. Discuss the importance of fueling the body ad...

In today's episode I am joined by Blakely Lizotte, a physical therapy assistant and we discuss how you can stay injury free on the pickleball court. We talk about what injuries are typical of pickleball players and how we can prevent them. To follow Blakely on Instagram click HERE To follow me on Instagram click HERE For more information about my next round of the FASTer Way to Fat Loss click...