Live Your Best Midlife

In this week’s episode, I’m recording solo from my Florida home while my husband is back in Illinois for deer season — which somehow spiraled into a chat about the viral reel that took over my Instagram this week. You know the one — the George Michael audio that starts out all dreamy and sexy before crashing into chaos while I pan over to the deer and elk heads on our wall. The internet had though...

If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance. In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sug...

This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms . She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace. We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and...

In this week’s episode of Live Your Best Midlife , I’m catching you up on everything : a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community. Here’s what I cover: 🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mys...

Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in midlife women’s health. Depending on who you ask, it’s either a miracle or a minefield. In this episode of Live Your Best Midlife , I’m breaking down what every woman over 50 should know about HRT... the facts, the myths and how to decide what’s right for you. You’ll learn: What estrogen, progesterone, and testosterone ac...

You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50. In this episode of Live Your Best Midlife , I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again. I’ll walk you t...

In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals. I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years pas...

Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the once-in-a-lifetime adventure at Victoria Falls. I’ll share: What it’s really like to go on safari in South Afri...

Do you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming. In this episode of Live Your Best Midlife , I explain how to create a healthy daily routine that actually fits your life. Instead of vague advice, you...

Skinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture. But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can leave you tired and weaker. In this episode of Live Your Best Midlife , we unpack why it is time to ditch...

We made it to episode 100 , and to celebrate this milestone, I invited a very special guest... my husband. Yes, the same man who’s never listened to a full episode (😅) is finally joining me on the mic. We’ve been married for 28 years... despite a 12-year age gap, wildly different upbringings, and totally opposite sleep schedules. We’ve raised three kids, moved into the empty nest phase, bought a...

Curious about what it’s really like to host on Airbnb? In this episode, I’m sharing the unfiltered truth after five years of managing our lake house as a short-term rental. If you’ve ever dreamed of turning a second home into an Airbnb or you’re just wondering if it’s worth the work, this one is for you. From late-night repair calls to sweet repeat guests who feel like family, I’m walking you thro...

In this candid and empowering episode, I’m joined by Deanna Pizitz of @wellandworthylife , a lifestyle influencer who’s redefining what it means to age well. We talk about her recent facelift experience: why she chose to do it, how she prepared, and what recovery was really like. If you’ve ever been curious about cosmetic surgery in midlife, you’ll want to hear her take. We also talk about hosting...

June and July have been a whirlwind: family reunions, travel, lake days, and a full house for the 4th of July. In this episode, I’m sharing a life update, including a recap of our recent trips (Ontario girls’ golf getaway, a Branson family reunion, and a quick work trip to French Lick), plus what it’s really like when all three of our adult kids come home at once… with significant others in tow. G...

If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you. In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and...

You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife . From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom. If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay...

If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you. Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last. In...

Is chiropractic care just for back pain or pregnant women? Not even close. In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City. Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wel...

Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset. This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest. If you're in a weird funk or struggling...

In today’s episode of Live Your Best Midlife , I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois. What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of he...

This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram. I said no—and in this episode, I tell you exactly why. If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you. We’re diving into: ✅ Why I chose not...

Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic. From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuri...

In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment. From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever. Whether you're strugg...

Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement. Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife. If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you. In...

In this episode, I’m joined by the incredibly relatable and inspiring Jessica Baine—better known on Instagram as @CaffeineUntilCocktails . Jessica is a nurse practitioner, single mom, and content creator who isn’t afraid to talk about the messy middle of life. We chat about: 💬 What it’s really like balancing single motherhood with a career in healthcare 🧠 Her mental health journey and the daily...